Category: Mental Health

This September, The Wall Street Journal ranked Bentley University the 12th best college in America. Its criteria included considerations such as the institution’s impact on salary and how quickly the degree will pay for itself. While pleased with the bankable metrics, leaders at the Boston-based business university will tell you their real differentiator is fostering the personal formation of their students.  

“We put a lot of emphasis on technical fluency and quantitative literacy, but what really makes the difference in the marketplace is the ability of our students to think critically, to communicate extemporaneously with comfort and poise, and to exhibit confidence, not hubris,” said Brent Chrite, President of Bentley University.

Helping students gain and demonstrate these attributes is the thinking behind BentleyPlus, a competency development program focused on encouraging experiences that lead to dispositions such as resiliency, purpose, and agency. While reflecting the business university’s high regard for the liberal arts, BentleyPlus is a separate and intentional effort to get students to understand that marketable skills are not confined to the classroom. 

BentleyPlus began as a pilot in 2021 and is now a university-wide effort combining career readiness with dimensions of wellbeing. The program involves four major pillars, starting with an introductory program where first-year students select two out of 11 competencies to work on throughout their time at Bentley. The competencies, such as ethical reasoning, leadership, and work ethic, are organized into three buckets: cognitive skills (Think), intrapersonal skills (Develop), and interpersonal skills (Act).  

Students are then encouraged to pursue co-curricular experiences that help them develop these competencies — not by adding more to their plates but by making what they’re doing more meaningful. BentleyPlus advisors meets with students three times a year to help them reflect on their experiences and articulate their value. An awards ceremony with a BentleyPlus certificate completes the program. 

While a nod to the university’s holistic pedagogy, BentleyPlus also reflects a concern, among employers nationwide, about the lack of “durable” skills in entry-level employees — everything from communication and collaboration to grit and work ethic. Another factor driving the project is the persistent emotional and mental health issues college students and recent graduates are reporting, including disengagement with work and school post-pandemic.

While a nod to the university’s holistic pedagogy, BentleyPlus also reflects a concern, among employers nationwide, about the lack of “durable” skills in entry-level employees.

As vice president of student affairs, Andrew Shepardson has his eye on all of these phenomena. He sees BentleyPlus as more evidence of the university’s long history of student-centered education. In 2014, Gallup released the groundbreaking Gallup Alumni Survey, originally known as the Gallup-Purdue Index, showing the influence of certain college experiences on career readiness and wellbeing. Shortly afterward, Bentley became one of the first schools in the country to enlist Gallup in conducting its own alumni survey. 

As with the national research, Bentley’s alumni reported higher levels of wellbeing correlated to experiences like “having professors who make me excited about learning,” “having someone who cared about me as a person,” and actively participating in extra-curricular activities.  

“That information was huge for us in terms of sending a strong message to our students and faculty,” Shepardson said. “You may be a finance major fixated on working at a hedge fund, but you would really benefit from taking a discussion-based humanities course or working on an initiative off campus.”

Shepardson said that while students regularly participate in co-curriculars, he noticed they can struggle to articulate how these experiences transfer into skills in the marketplace. He recalled one example of a senior who became flummoxed when asked in a job interview how his experience as president of a club had helped prepare him for the position he was seeking.  

“He made no connection between this significant leadership experience and what might be expected of him in the real world,” Shepardson said. 

A natural partner for BentleyPlus was the team from the Pulsifer Career Development Center, who, as front-liners, recognized the importance of curating durable skills in addition to academics. “Our career folks thought this was phenomenal,” said Lauren Hubacheck, assistant vice president for student affairs. “They said, ‘We can do all the career development work with our students, but you all are connecting tangible stories that show skills like dialogue and leadership.’”   

While focused on competency building, BentleyPlus eventually took a stronger turn towards wellbeing, as Hubacheck and Shepardson began to see this as the through line in all of the work they were doing.   

“Employers were telling us that the greatest number of leaves of absences were with entry-level employees and for wellbeing purposes,” Hubacheck said. 

In talking with his staff and colleagues around the country, Shepardson was hearing about disengaged students whose anxiety was keeping them from talking with their professors or connecting with other students.  

“It became apparent that wellbeing was the higher order,” Shepardson said. “We needed to give students a clear understanding that their ability to work on a competency was not going to be successful if they didn’t have that wellbeing piece in place right from the beginning.”

This year, BentleyPlus 2.0 was launched with its own strategic plan; a full-time associate dean, director, and assistant director; and a commitment from leadership to promote wellbeing in all aspects of university life. 

The Underlying Competency 

Rebecca Jimenez is the newly hired associate dean of wellbeing and BentleyPlus. She said she had her first “pinch me” moment when working the negative mindset table at orientation, where students were asked to select from an array of cards displaying unhelpful concepts like blame and self-doubt.  

“I said to them, ‘Let’s work on how to change that,’ and they loved it. They did the exercise with such intention. I thought, Wow, they really care about this stuff.” 

Jimenez had been working on what she calls “wellbeing communications,” an effort to help people understand what wellbeing means in their lives and to arrive at a definition that incorporates all of its associated elements. Often confused with wellness (mindfulness and yoga), wellbeing can mean different things to different people. After extensive research, Jimenez created a new wellbeing narrative for the university that is part of the BentleyPlus strategic plan. 

“Wellbeing at Bentley is a dynamic balance of personal and community wellness, where students feel supported, connected, and empowered to flourish,” the plan now states. “It’s about caring for oneself, making intentional choices, nurturing meaningful relationships, and engaging in environments that promote joy, purpose and belonging.” 

As part of the BentleyPlus first-year program, students take a wellbeing self-assessment and develop wellbeing goals to be addressed over time with their advisors. Right now, all of the BentleyPlus advisors are student affairs professionals, but the enthusiasm they convey in working one-on-one with students has attracted the interest of other community members, including faculty.  

For Jimenez, bringing BentleyPlus into the classroom is an important next step. 

“Not only can we make wellbeing front and center in the classroom, we can help faculty connect what they are doing with wellbeing outcomes. We can help them say out loud to their students: ‘What we’re doing here is critical thinking.’” 

As with the pilot, the new version of BentleyPlus has the strong backing of career services. Staff there suggested that first-year students participate in the wellbeing self-assessment prior to a popular career development course, acknowledging that wellbeing work proceeds career prep. Perhaps most significant is the new way they encourage graduating students to consider their career choices. 

With support from BentleyPlus, they now ask: “Does the organization you are interviewing with align with who you are as a person? Do they value building relationships and connecting with others?” 

These may just be the questions today’s employers are waiting to hear. 

You can reach LearningWell Editor Marjorie Malpiede at mmalpiede@learningwellmag.org with comments, ideas, or tips.

Faculty and staff at Randolph College in Lynchburg, Va. don’t typically have resources for new campus initiatives that aren’t absolutely necessary. 

But when students at the formerly Methodist-affiliated school requested a renewed focus on spiritual life, administrators were able to answer those prayers. Renovations began on the college’s chapel, which was empty and in disrepair, to forge a revamped, interfaith space for not only religious gatherings but meditation, lectures, and performances.

The explanation for the sudden deepening of Randolph’s pockets is a share of a $3.275 million investment from the Endeavor Foundation. The two-year grant, which started in November 2023, funded the collaboration of 13 different small liberal arts colleges to develop new ways of enhancing student mental health and wellbeing. Last month, Endeavor announced it has committed another $5.22 million to launch a second phase of the project over the next three years. 

At a time when many are counting liberal arts colleges out, questioning their focus on broad intellectual development over vocational training, Endeavor is betting on them for the same reason. Its support of Randolph and peer institutions stems from a belief that their “whole person” educational approach and close-knit, engaged communities are uniquely poised to help young people find the sense of purpose and belonging that so commonly elude them. And by working together, the theory goes, the schools may push their innovation and impact even further.

“Ultimately, our hopes were to generate initiatives that would strengthen these institutions — that would showcase the liberal arts and the power of a liberal arts in a world that’s increasingly skeptical for various reasons of its value,” said Ashley Kidd, the program director of grants and research at Endeavor.

In 2016, Endeavor first united small liberal arts colleges after noticing a trend of “really wonderful, community-engaged” schools struggling against declining enrollment and finances, Kidd said. The foundation invited presidents from some of these at-risk colleges to discuss institutional issues and other developments, and the convening became an annual tradition.

Over the following years, Endeavor awarded various presidents small to mid-size grants to tackle discrete projects on their campuses. Toward the end of the Covid-19 pandemic, though, the foundation approached the larger group with a proposition: to form a collaborative of their schools with a focus on one issue of their choice.  

“The conversation turned to: ‘What do you really all need? And if we were to invest a larger sum of money in something that was a collaborative project or two, what would be the primary initiative or initiatives on your plate?’” said Lori Collins-Hall, who was involved at that point as interim president of Sterling College in Craftsbury Common, Vt. 

“The presidents very quickly gelled around student mental health and wellness, and from there, the collaborative was born,” she said. 

13 colleges from Maine to New Mexico, Ohio to North Carolina, signed on to join what has since been named the Endeavor Lab Colleges (E.L.C.) Collaborative. Collins-Hall also left her post at Sterling and became the E.L.C.’s project director. Beyond Sterling and Randolph, the initial member institutions included Antioch College; Bennington College; Blackburn College; Northland College; Prescott College; St. John’s College, Annapolis; St. John’s College, Santa Fe; Unity Environmental University; Warren Wilson College; and Wells College. 

Not all would make it. Wells and Northland have since closed, while Unity Environmental left the collaborative after structural shifts, including an emphasis on remote learning, meant it no longer shared the profile of the other member schools. 

Bennington College in Bennington, Vt. was particularly influential in the presidents’ decision to coalesce around wellbeing. Shortly before choosing this focus, the leaders had heard from Bennington President Laura Walker on the results of a study she commissioned to assess student needs and institutional gaps around mental health on her campus. That report, Walker said, “became kind of the foundation for not only our work at Bennington but also the work of the Endeavor project.”

“The presidents very quickly gelled around student mental health and wellness, and from there, the collaborative was born.”

Next, the presidents agreed on four areas to direct their collective and respective institutional energies: infusing curricula with wellbeing-related content; helping students explore their sense of purpose and meaning; creating experiential learning opportunities, especially in nature; and enhancing clinical and nonclinical services, like counseling and peer support.

The majority of the first Endeavor grant went towards compensating faculty and staff, who came from all levels across the institutions, in their joint work to determine the best ways of approaching and executing the collaborative’s priorities. The remaining money was split among the schools for practical capacity building according to distinct institutional needs. 

Randolph dedicated funds to not only the redesign of its chapel but the addition of a comprehensive telehealth service, TimelyCare, as well as mental health training and professional development for staff. A minor in contemplative studies, an interdisciplinary field exploring the human contemplative experience, also took off.

Bennington, meanwhile, invested in the renovation of its fitness center and a revamp of the first-year career preparation course. The college’s standing interest in the arts also inspired a pilot course combining art engagement with mental health processing.

“It was a wonderful mix,” Bennington’s President Walker said of the class. “The students reported they had increased motivation, reduced isolation, and positive changes to mental health. And because so many of our students are artists and creative, it also gave them the sense that they had power to change people’s lives and their mental health through their art.”

For both Randolph and Bennington, another perk of the Endeavor partnership has been the ability to leverage the funds to raise money from other sources. By pointing to dollars already secured for, say, bolstering interfaith programming at the chapel or building out career services, the schools have garnered even more support for their efforts.  

By the end of phase one, the collaborative’s ideative efforts had resulted in the transformation of the initial four priorities into five fine-tuned initiatives to guide future work: Cultivating Curricular Review and Innovation, Building Models of Community Care and Resilience, Center for Purposeful Life and Work, Mapping Belonging, and Nature Rx.

Mapping Belonging and Nature Rx evolved from the commitment to experiential learning, where Mapping Belonging uses reimagined campus maps to cultivate student belonging to the place and its history, while Nature Rx helps connect students to the school’s outdoor spaces.

Unlike phase one, when colleges might use their individual funding to pursue whichever of the priorities was most compelling to them, this next stage will urge every school to tackle each of the five initiatives. According to the president of Randolph, Sue Ott Rowlands, this part of the new grant is especially important. 

“We’re not just going to pick and choose what we do,” she said. “We’re going to commit to all of the five areas, and that’s going to push us — make us really expand our engagement and thinking and open up a lot of opportunities for our students.”

Also in the second phase, the collaborative efforts of the colleges will continue to grow. Currently, a working group of faculty from across the participating schools is spearheading each of the five initiatives, while the chief academic officers of every college also work together.

Part of the mission of the working groups is to devise a way of assessing the impact of their particular initiative. On a larger scale, each institution will measure how the whole of the Endeavor-funded work is affecting campus by conducting pre- and post-surveys on student wellbeing, as well as that of faculty and staff.

Despite the colleges’ limitations resources-wise, Bennington President Laura Walker said she’s been excited to have access to the wealth of “real talent” on their other campuses. “I think one of the best things about this project has been the collaboration among colleges and the support group,” she explained.

Collins-Hall said she thinks most participating faculty and staff have been similarly “jazzed” to work together and come to meetings. “I have people who have been doing this for two years on a biweekly schedule who are excited to be back for year three. That doesn’t happen with any committees in higher education.”

At Randolph, one of the unexpected challenges of Endeavor’s support has been acclimating faculty and staff to the idea that there are now resources to pursue projects that were once off the table — that they no longer need to stretch every dollar to the extent they might have before.

“It was a very interesting process to say, ‘No, wait, we can do that. We have Endeavor funds to help us with that,” President Ott Rowlands said.

Now she’s telling her team: “Think a little bigger.”

You can reach LearningWell Reporter Mollie Ames at mames@learningwellmag.org with comments, ideas, or tips.

In a scene from the new series Overcompensating, two impossibly enthusiastic orientation leaders address a circle of wide-eyed first years. “Welcome to college, where you can have a fresh start!” one proclaims. “And you can be whoever you want to be!” the second finishes. A third leader, disabled and in a wheelchair, rolls her eyes at them and questions aloud in signature deadpan: “Can you?”

The show’s protagonist is Benny Scanlon, who begins college with a quest to fit in and quickly learns it comes at a cost. His pursuit of social success leads him to not only hide his gay identity but perform his vision of what is acceptable — masculinity, straightness, wealth — in the most extreme way possible. The façade begins slipping almost immediately, as his efforts to imitate who he imagines everyone else to be battle against his instincts to be who he really is. 

For many in real life, the college experience offers an opportunity to self-discover beyond the confines of home for the first time. Even those who have lived independently before will find themselves starting fresh to some extent, needing to present themselves in a new place to new classmates. From the photos they put on their walls to the clothes they wear on the first day of class, they are cultivating, maybe even curating, an image of themselves — an identity.

Some will look forward to the opportunity for reinvention, while others struggle to determine who they want to put forward — and not just at the start. Either way, this process of identity formation is coming to the fore with the start of their adult lives. And it carries implications for wellbeing, especially as the developmentally crucial college years tend to coincide with the emergence of mental health disorders. With a strong sense of identity linked to overall wellbeing, the role of college as a laboratory for self-discovery may indeed be one of its most important.

For those approaching college eager to reimagine themselves, the relief could be immediate. Living away from the people who know them and the family, places, and activities typically associated with them may feel liberating. That’s the case in Overcompensating for Benny’s fast friend, Carmen, who’s ready to move on from her perceived identity in high school as a socially invisible “no one.” She represents all those who have wanted to shed reputations they view as having pigeonholed them: “jock,” “nerd,” “troublemaker,” or “no one.” 

Others may anticipate college as the place not to become someone completely new but to fulfill some part of themselves formerly untapped or suppressed. Unlike the Benny character, some LGBTQ students enter college excited to be able to express and explore that side of themselves more deeply. Beyond queer students, the general diversity on college campuses may offer those hoping to explore some latent background or interest — a spiritual tradition, academic discipline, professional venture —more opportunities to do so than ever before.   

The act of attending higher education itself, or a specific institution, can also play a role in building a sense of self. That is, being a college student or a college-educated person becomes an important identity marker. First-generation college students could derive pride from that new status, as well as meaningful connection among those who share it. At schools with certain branded reputations or key programs — a passionate sports fandom, elite academics, even widespread appreciation for the outdoors — students may embrace these qualities and begin to absorb them into their individual self-concept.

The pursuit of identity often stems from being drawn to a broader whole — to belong. Identity and belonging are like two sides of a coin, both connoting a sense of purpose and meaning important to wellbeing, though one is derived from oneself and the other from connections with others. The lines between them are also blurry, as people derive individual purpose from engagement with others and membership to a group. This is often the case in college, where students’ search for themselves tends to land them in communion with others: affinity groups, newspaper offices, Greek life. Especially for those from marginalized backgrounds — LGBTQ students, first-gen students — access to peers and mentors who share their experiences can be a key catalyst for identity formation.

Of course, there are tempting pitfalls in the process of seeking identity and finding belonging at college, particularly if students do so at the expense of who they know themselves to be at their core. For all the opportunities universities offer to explore new or untapped facets of self, dominant social forces may offer a path of least resistance: becoming someone acceptable but not necessarily authentic. In a new, potentially more competitive environment, the crush of uncertainty and insecurity can close in and push many to feel they need to prove their worth. 

There are tempting pitfalls in the process of seeking identity and finding belonging at college, particularly if students do so at the expense of who they know themselves to be at their core.

This tug and pull extends into the academic domain, where imposter syndrome is prominent, specifically among students accustomed to academic success who find themselves in the company of others equally proficient. The sense that their talents are ‘less than’ because they are no longer superlative can leave young people feeling unsure of themselves and the way forward. A similar effect may spread among high-performing students from marginalized groups who fear being perceived as undeserving of their achievements. Again, contending with how they see themselves compared to how others see them is part of the difficult work of becoming who they are.  

Identity formation can feel like an education unto its own, but if students realize later that certain turns led them in the wrong direction, that doesn’t mean taking them was wrong. Although some may arrive at college fully formed, assured of who they are or plan on becoming, many more will likely find identity formation to be an unpredictable and ever-evolving course — one in which self-discovery has no end point and builds from knowing who they are as much as who they are not.  For Benny and Carmen in Overcompensating, their valiant efforts pretending to be other people still leave them careening towards one apparent inevitability: themselves.

If you asked people to describe the Healing Meals Community Project, you might get different answers. For families experiencing a health crisis, it is a lifeline of nutritious, medically tailored meals delivered with a personal note of support. For the high school students who prepare the food, and write the notes, it is a unique opportunity to serve others, while discovering the good in themselves. Perhaps the best way to describe Healing Meals is as an organization that leverages the powerful relationship between food, health, and community. 

“We want everyone who comes through our doors to feel better when they leave and bring that energy to the next person they come in contact with,” Sarah Leathers, the C.E.O. of Healing Meals, said at its annual fundraiser in June.  

According to the Healing Meals team, that positivity is baked into every meal they make; and, they say, their clients can taste it. As a healing protocol for patients dealing with a serious illness, the organization prepares and delivers meals to families in Connecticut’s Hartford, Middlesex, and Litchfield Counties. Eighty percent of those who receive the food are eligible to do so for free. All of it is organic, locally sourced, and nutritious, aimed at nourishing patients with medical conditions and/or limited diets.

Healing Meals is among a growing national community dedicated to “food as medicine,” meaning they advocate for food-based interventions in health care. Research shows that tailoring meals to meet a client’s specific medical diagnosis leads to positive outcomes in health and satisfaction for people with severe, complex, and/or chronic illnesses. But anyone who has been in the Healing Meals kitchen, or worked in the gardens, or delivered meals to families, knows that this work is not just about food. 

As part of its model, Healing Meals enlists teenage volunteers who show up daily, put their phones aside, and help grow, cook and prepare the food under the supervision of a chef and other adult mentors. Part experiential learning, part youth empowerment, the program lets students learn about the relationship between food and health, become an integral part of a kitchen crew, and, often, gain meaning, agency and belonging.  

“From the moment I walked in, I felt instantly welcomed,” said Ben, a rising high school senior who is interning at Healing Meals this summer. “All of the other volunteers were just incredibly helpful to me. It was nothing I had really felt before.”

Since its founding in 2016, Healing Meals has engaged 700 youth volunteers, the majority of whom stay beyond their first experience. Leathers said while the organization’s dual mission – supporting clients and students alike — can be challenging for donors to categorize, the success of the youth development program has taught her that one purpose often serves another. At a time when 40 percent of high schoolers report persistent feelings of sadness or hopelessness, Healing Meals is becoming a model for a different kind of youth volunteerism, where the kids that are helping others may be getting far more in return.  

Organic Roots

The Healing Meals story began in California, where Leathers’ sister, Cathryn Couch, was running a similar organization called Ceres Community Project. Now serving more than 2,500 clients throughout Northern California, Ceres also has a youth development component, though Couch said its inclusion was somewhat serendipitous.  

As a well-known caterer in the Bay Area, Couch was asked by a friend to give her daughter a volunteer job for the summer. At the time, she was helping a woman undergoing cancer treatment with medically tailored meals for herself and her family. Realizing the growing need for this kind of support within her community — and witnessing the empathy and confidence her young intern was gaining — Couch put it all together, gave up her successful catering business, and launched Ceres. 

“It addressed so many needs in the community and so many things I care deeply about,” she wrote in her origin story on the organization’s web site. “Young people would learn to cook. People who needed healing food would have it. We would help teach people about the link between what we eat and our health. And we’d help restore the idea of caring for our neighbors, something that has been lost between my parent’s generation and my own.”

Leathers had long hoped to launch something similar in Connecticut, where the sisters were raised. Having experienced a personal health crisis in 2011, she began studying the link between nutrition and health and the relationship between the mind, body and spirit. But she had also been a tutor to students with disabilities and a job coach to young people, including boys who hadn’t finished high school and were preparing to enter the construction field. Leathers, who is an engineer by training, built the Healing Meals model with these experiences as scaffolding.

“No matter where you come from or what your story is, every young person deserves to feel seen, valued, and supported,” she said. “We all need someone who genuinely cares and who helps us grow with accountability and love.”

The opportunity to mentor youth volunteers as part of the food-as-medicine model was particularly appealing to Leathers’ co-founder, Ellen Palmer. A certified holistic health and life coach, Palmer had worked with teenagers and young adults with stress and anxiety. Yes, the students would provide a valuable service, but they would also have an opportunity to contribute to something meaningful, away from the pressure of college prep and social media.

“Young people need a place to go where they can feel worthy and learn about themselves,” said Palmer, who was with the organization until 2023.

In November 2015, Leathers and Palmer went to California with their other two co-founders Ellen Deutsch and Emily Safino to complete the Ceres affiliate training course. They launched the Healing Meals Community Project from a dining room table and used a borrowed kitchen for the first year. From an event posted on Facebook, they got a handful of adult volunteers, their first four clients and $50,000 in initial funding. That funding has grown to over $1.4 million per year from people and organizations who have touched, or are touched by, the Healing Meals mission.

“The objective at Healing Meals is to have youth lean into the positive belief that we have about them: ‘You are amazing. You are capable. You can’t mess this up. We love you.'”

Cook. Breathe. Grow.

Nine years and more than 218,000 meals later, Healing Meals now has an industrial kitchen inside what was a former golf club, sitting at the bottom of a low mountain range in Simsbury, Conn. There are organic gardens and free-range chickens out on the grounds. The students come in just after school and grab their aprons. But before they get to work preparing whatever meal the chef has planned for the day, they enter a circle, hear from a recent client, and giggle through the icebreaker.

Questions in circle range from “What animal would you want to be?” to “What does Healing Meals mean to you?” Most of the kids start out as strangers, some frightened to socialize beyond screens and across differences. But Palmer said the immediacy of the task before them accelerates a special connection.

“There’s a level setting that goes on in the Healing Meals kitchen,” she said.  “We’re all in it together. Someone is chopping vegetables. Someone is mopping the floor. Someone is working on a recipe. Somebody else is taking out the garbage.” 

Joe Bucholz is Healing Meals’ executive chef.  He said there are major differences between his current workplace and the upscale restaurant kitchen he used to run, particularly around command and control. “I do a lot of supervising, a lot of coaching, a lot of connecting,” he said. “But I’m not actually cooking the food.”  He said he is always surprised when he hears parents say, “In our house, you are famous.”

At Healing Meals, the students are involved in food and nutrition in a number of ways. Their shifts often begin with a lesson about what they are preparing, where it is sourced, why it is being used. They are invited to eat what they cook and provide suggestions on how it can be improved or scaled. The adults in the room are there to coax the learning, whether by teaching the volunteers how to gather herbs or asking them to improvise when they’ve run out of cilantro. While there are many important protocols to follow, and safety guardrails strongly enforced, the message the youth receive is “We trust you.”

“The objective at Healing Meals is to have youth lean into the positive belief that we have about them,” said Palmer. “’You are amazing. You are capable. You can’t mess this up. We love you.’”

After preparing and packaging meals, students sit down and write individual notes to each person the organization serves. The kids are encouraged to share positive thoughts and whatever is on their minds. Instead of “Get well soon,” the notes might say “It was such a beautiful day in the garden” or “I really enjoyed making these enchiladas for you.”

“It’s great to see how much they love this part,” said Leathers. “A lot of times, the clients write back, and that makes them feel like, ‘Oh my gosh, they cared about my card.’” Just outside the Healing Meals kitchen is a wall with hundreds of notes the students have received. 

While much of the volunteer experience unfolds organically, leadership and confidence are intentionally nurtured at Healing Meals. Students earn a Blue Apron after 50 hours of service and a Chef’s Coat after 100 hours. This final designation comes with an invitation to join the youth development committee, for which students meet regularly and contribute ideas and feedback that have led to enhancements in the program.

Addie, who will be leaving for college in the fall, has been volunteering at Healing Meals for three years. She was recently invited to join the board as a junior member. She said that, since starting at Healing Meals, her perspective on the work has flipped from “something that would be good on my resume that I should probably do”  to “an unbelievable experience that would also be good on my resume.” 

“I feel like people are motivated by what looks good or what their parents tell them to do. But for me, getting my Chef’s Coat, joining the development committee and then the board, these were things I worked for, I wanted for myself, that I’m proud of.” 

Leathers said the difference between students like Addie and those who have been “voluntold,” as she calls it, can be seen in the number of them who stay on. Eighty-five to 90 percent of the students that volunteer at Healing Meals continue with the program, whether they complete 20 hours or achieve 300. Leathers believes that what keeps the students coming back is the direct impact they have on the lives of the people they serve. 

“There aren’t a lot of volunteer opportunities for kids that can provide that,” she said.

“I still remember my favorite story that was shared in circle,” Addie said. “It was about a client who had come to the Healing Meals facility to visit, and she had noticed our wall of hearts, titled ‘Client Wall.’ She had asked if her name would be up there, and she was told to go see for herself. When she had found her name written in a heart, she had broken down in tears. She had felt so loved. In that moment, I really felt my impact. I had played a part in making this woman feel loved, something I never want to stop doing.”

Healing Minds

In addition to regular check-ins, Healing Meals surveys its students about the impact of their experiences. Increasingly, they have reported improvements to their emotional and mental health. In an email to Leathers, one parent wrote of her son, “He has reduced anxiety, reduced stress, increased confidence, increased social interactions and increased trust in others. He has since joined a sport and a club at school with his new-found bravery.”

Leathers sees this qualitative data as too powerful to ignore at a time when the adolescent and young adult mental health crisis continues to confound parents and educators. Indeed, there is ample evidence in the literature as to the benefits of service work on the mental health of young people, particularly through programs like Healing Meals which involve reflection on purpose and meaning.

Additionally, Leathers believes the palpable feeling of inter-generational connection at Healing Meals can be an anecdote to the unprecedented rates of loneliness youth are reporting and Former Surgeon General Vivek Murthy deemed “an epidemic.” 

Leathers is confident that as the organization expands to meet the increasing demand for medically tailored meals, the youth development program will grow, too. She has plans to open a new youth program in Hartford, Conn. in 2026 and looks forward to expanding in other parts of the state.

This summer, Healing Meals has launched its first-ever paid internship program for youth leaders who have earned their Blue Aprons. It is informed by the developmental relationship framework of the Search Institute, a youth-serving organization that conducts and applies research to promote positive youth development. As part of the program, Palmer is leading a session on life design that asks students to consider what they value and to reflect on how they want to feel.  Leathers sees the internship program as a pilot where staff and youth leaders are co-creating what they hope will be a more formal version of the iterative model that has helped so many young people grow. 

You can reach LearningWell Editor Marjorie Malpiede at mmalpiede@learningwellmag.org with comments, ideas, or tips.