Loss, Grief and Homework

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When Joey left his hometown to attend a prestigious out-of-state university, his mother was in hospice care for a rare sarcoma, a terminal cancer affecting the body’s soft tissues and bones. Two weeks into his freshman year, her nurses warned the family that Joey’s mother was in the final days of her life. Joey returned home, and his mother died the next day.

Joey’s mom had encouraged him to go to college, find community, and engage academically and socially with his campus. In the wake of her death, he no longer knew what that looked like. Joey went back to school one week after losing his mother, uncertain of his options and fearing the academic consequences of missing classes. When he emailed a dean at his university to explain his weeklong absence, an administrative assistant wrote back, asking Joey to provide a copy of his mother’s obituary.

“I didn’t want to dig myself into a deep hole in my first semester,” Joey says. “My university didn’t really know what to do with me, so I went back after a week. That’s when things really started to go downhill.” He describes feeling “indirectly rushed” to return to campus, having no knowledge of the university’s academic accommodations or leave policies. No one from his university’s administration reached out to make Joey aware of his options for support in or out of the classroom. He did not know until his second semester, after months of depression and isolation had taken a toll on his transcript, that he could have been graded on a Pass/Fail basis, allowing him to proceed with a clean slate. 

“My grades were very poor,” he recalls. “I had no study habits whatsoever. Seeing my GPA, seeing that it didn’t reflect the kind of student I am, it just made me more depressed. And then socially, it also took a huge toll. I was living in my dorm room most of the time.” Watching his grades drop over the course of his first semester, Joey says, compounded the cycle of anxiety, overwhelm, and pain—but what choice did he have? Without clarity on his university’s policies on grief and bereavement, Joey believed his only option was to keep going, soldiering on through the daily slog of academia, held to the same standard as his peers.

Death is a sensitive subject even for family and close friends, often leaving us at a loss for words, choosing to say nothing for fear of saying the wrong thing—so how should a college or university respond when a student loses a loved one? That question, at once ethical and practical, is the driving force behind UGrieve, a new initiative by the Parmenter Foundation designed to help colleges support students as they navigate the loss of a loved one while balancing academic and social commitments at a time when they may be living away from home for the first time. 

Established in 1949 as a provider of medical care in MetroWest Massachusetts, the Parmenter Foundation offers end-of-life and bereavement programs, resources and education, as well as grant funding for other nonprofits that provide services such as grief support groups for all ages, guidance for educators, and hospice care. The foundation launched UGrieve with interviews of three college students who describe feeling isolated, disoriented, and unsupported while grieving on campus.

Video provided by the Parmenter Foundation.

“Our understanding, based on anecdotes from bereaved students, parents, and also counselors and administrators, is that higher education institutions do not have systems, policies or protocols in place to support students who have experienced a death in their family,” says Angela Crocker, Executive Director of the Parmenter Foundation. “It seems colleges and universities can be accommodating to students who are grieving, but only if the students know what to ask for and whom to ask.” 

The confusion and ambiguity that accompanies students reentering campus life after losing a loved one is an additional stressor for grieving families. “We’ve talked to moms who have lost a husband who say, I’m grieving. I’m in shock. And then my son needs to go back to school, and I feel like I’m sending him into a black hole, and nobody’s looking out for him,’” says Jennifer Siegal, Communications and Programs Manager at the Parmenter Foundation.

The fear of sending a student back into a “black hole” of grief and bereavement protocol is far from unfounded, as Joey’s experience lays bare. Colleges tend to be pro-active only when a death (usually of a student) occurs on campus, assuming that what happens at home falls outside their institutional responsibility. As a result, according to Crocker, bereaved students are not only emotionally gutted, but often left feeling pulled between family and school obligations. 

“Colleges and universities can be accommodating to students who are grieving, but only if the students know what to ask for and whom to ask.” 

Joey’s older sister was their mother’s primary caretaker while their dad worked, he says. She made the preemptive decision to take the entire fall semester off from school, because she did not know when her mother would pass away. Joey describes feeling torn, longing to be at home to grieve with his loved ones but fearing falling behind in his academics. He reminded himself that his mother had encouraged him to make friends and “make his mark” on campus, something that seemed impossible as he struggled just to stay afloat.

“When college students have to confront the loss of a family member, they are immediately pulled between their two worlds of school and family life,” said Crocker, who noted the chasm is even wider for international students. “This pull is aggravated by geographic factors, multi-faceted academic demands, and oftentimes by the uncertain timeline at the end of their loved one’s life. No one is prepared for this. Colleges and universities need to understand this painful dynamic and provide balance and support—not demands—to students who are grieving.” 

Another barrier is the disconnect around bereavement and mental health support on campus. Siegal and Crocker emphasize that bereavement is a component of mental health, yet as colleges have increased cultural awareness and attention to mental health, grief and bereavement have been largely excluded from the conversation—despite the fact that the death of a loved one is correlated with a higher risk of depression, anxiety, post-traumatic stress disorder, and compromised physical health due to chronic stress.

How to Help

Colleges and universities do recognize the need. According to Siegal, administrators and decision-makers in higher education have expressed uncertainty surrounding best practices—they, too, operate in the dark, without a clear, universal protocol for students. “We saw that there was a demand for support in this area,” Siegal says, “so we started to put a program and initiative together. We interviewed students and created the video just so people could see that there really is a case for this work, and data show there are hundreds of thousands of students losing a loved one each year. This is not a small problem.”

“When college students have to confront the loss of a family member, they are immediately pulled between their two worlds of school and family life. Colleges and universities need to understand this painful dynamic and provide balance and support—not demands—to students who are grieving.”

The UGrieve program provides data and information about bereavement and makes recommendations to colleges on how to “build compassionate campuses” through policy changes. The UGrieve program urges colleges and universities to implement a “point person” to inform students of their options, communicate with professors, and coordinate accommodations as needed. The point person, she says, would ensure that grieving students will not be forced to make hurried decisions about their academic futures without full knowledge of the school’s policies and the resources available to them. “College students who have suffered a loss experience a sense of grief and isolation that inhibits them from navigating their classwork, effectively communicating with professors and accessing even the resources that are readily available on campus,” says Crocker. “Colleges and universities can overcome this disconnect by assigning a single point of contact to guide a grieving student on every accommodation available to them.”

Additionally, Siegal says, universities can implement training programs for faculty, staff, and students to make it easier for them to approach conversations with people who have lost loved ones. “It can be awkward,” Siegal acknowledges. “If someone brings up the death of a loved one, a roommate or professor won’t always know what to say.” Trainings and educational resources, she says, can create a grief-ready campus. The UGrieve mission is to “build compassionate campuses” where bereaved students are not neglected as they struggle to navigate classwork and social lives in a time of grief. On a compassionate campus, faculty will be better prepared to accommodate students who lose a parent, caregiver, or sibling. Bereaved students will have a point person to direct them to campus resources. Roommates and friends will be better equipped to recognize signs of isolation and depression.

UGrieve suggests that the first step to creating compassionate and informed campuses is to include grief and bereavement in conversations about mental health, including legal conversations. In 2023, several U.S. senators, including Massachusetts’ Edward Markey, introduced the Student Mental Health Rights Act, which would require the Department of Education to issue guidance to institutions of higher education to ensure compliance with federal law on mental health disabilities. But for some students, there is a glaring gap in the legislation: “It mandates colleges to provide accommodations for students who have anxiety, depression, substance use disorder, and they don’t include bereavement,” says Siegal. “So we’re working to compel them to include bereavement in the legislation. The accommodations they are proposing for supporting students with mental health struggles are very similar to what we are recommending for students who are grieving.”

With advocacy and hands-on resources, the Parmenter Foundation hopes all colleges and universities will examine the strength of their bereavement programs and consider them an important part of creating compassionate campuses.

After his mother was diagnosed with cancer, Joey says, “She fought till the very end. She wasn’t willing to give up or back down without a fight. It’s still a huge inspiration. When I’m thinking about giving up, or when I’m at my lowest point, I always think: What would my mom say? What would my mom do?

When Joey returned to school for the second semester of his freshman year, he arranged a meeting with the dean of students and the dean of the business school. He described his experience, telling them that it was the experience of many students who were suffering in silence, not knowing where to turn for help. He says the deans listened: they wanted to do better. They listened to a student who had felt neglected, left to fend for himself—and they took his suggestions seriously, proposing new protocols for grief support with the goal of making campus resources clear and accessible to all students.

Now a finance major with a minor in economics, Joey has cultivated a sense of belonging and hope on campus, living a life beyond his dorm room. “I don’t hate this school,” he says. “I love being here. It’s a great fit for me. I just wanted to make it better.” He has worked with UGrieve to build a compassionate campus for future students, who he says he hopes “will be treated the exact opposite” of how he was. For Joey, a compassionate campus is one where students can spend time at home to grieve with their families, knowing that they will be accommodated and welcomed back to campus; where students know who to reach out to and where to go for help; where professors have built-in procedures to grant extensions and forgive missed work when a student loses a family member or caregiver. And a place where an administrator will be less likely to ask a student for his mother’s obituary as proof of death.

To learn more about UGrieve, visit https://parmenterfoundation.org/ugrieve/.

Can Belonging Be Designed?

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After Adrienne’s first year on full scholarship at an Ivy League university, she just wanted to go home.

She knew she should be grateful, though she also knew grateful was a complicated and somehow inappropriate response to the placement she’d earned through hard work. She couldn’t put her finger on why she didn’t feel at ease at the school; she certainly wasn’t the only mixed-race first-year student from a lower-income family. She didn’t particularly want to return the following year, but her mother wouldn’t let her consider transfer options. This was a full ride at an Ivy. A Wonka golden ticket.

Now a senior, Adrienne says school is “fine,” with the enthusiasm of someone settling for an overcooked burger. Her mother can’t help wondering if she would have been better off somewhere else. “But who’s to say whether it was the school, or her shyness, or the fact that she’s majoring in the classics and philosophy—probably not the easiest place for a Black woman to feel like she belongs,” she said.

Psychologists call belonging a universal human need, a critical component of wellbeing and success in all arenas of our lives—academically, professionally, socially, and so on. When a student struggles to understand course material, there are visible red flags, and any number of pragmatic supports. When a student struggles to connect to a place and thrive, vague euphemisms don’t really flag a solution. It wasn’t a good fit. Things didn’t resonate. It was fine. 

For his 2019 book The Inequality Machine: How College Divides Us, journalist Paul Tough looked at the role of elite colleges in economic mobility for low-income students. And then he examined the interventions that haven’t quite succeeded in getting them to go, even if they very likely could have been accepted with a great aid package. And then, importantly, to stay.

One of the most impactful examples Tough highlights is the University of Texas, where student retention and four-year graduation rates had been an area in need of improvement. UT’s efforts were initiated in 2011 by then-president William Powers, Jr., whose graduation task force produced a report “that showed the institution to be deeply out of balance.” It illustrated significant gaps in retention and graduation rates between different demographic groups on the Austin campus: the students whose families had higher incomes were mostly graduating on time, and the kids from lower-income families mostly weren’t. Thirty percent of first-generation students at UT dropped out or were dismissed before they could complete their degree.

Chemistry professor David Laude dedicated himself to raising graduation rates among Pell-eligible students. His approach: introducing multiple programs to orient freshmen, provide summer supports, expand mental health services, and customize tutoring. 

“Laude’s kitchen-sink approach did make a difference for students at the University of Texas—and the evidence for its success comes not just in the stories of individual students. The data support it, too,” Tough wrote. “Those campus-wide four-year graduation rates were the numbers that led the press releases and earned headlines at UT in 2017 and 2018. But what made David Laude proudest was the fact that the biggest gains in UT’s four-year graduation rate came among the categories of students whose rates were the lowest. Pell-eligible students at UT improved their four-year graduation rate from 40 percent in 2012 to 61 percent in 2018.”

By 2023, the rates had soared to 75 percent. Dr. Laude’s student success initiatives were based in part on community-building, which he found to be a critical component for those who experience “belonging anxiety.” Schools trying to understand troubling retention statistics — particularly in under-represented populations, lower-income families, and first-generation students — typically look to a wide range of data while reading between the lines of SATS and GPAs. They may be equally well served by asking, “What do we have in place to make all students feel like they belong?”

Belonging by Design

Stanford’s Hasso Plattner Institute of Design, more casually known as the d.school, is no stranger to applying design thinking to solve problems that, a generation ago, might have been called intangible, squishy. In terms of design, problems refer to challenges that get in the way of products, services, and systems meeting people’s needs. Those needs could be building anything from better public policy to a more effective vegetable peeler. At the d.school today, it can also be the engineering of spaces, events, and practices that are better designed to evoke a sense of belonging.

​Susie Wise is an educator at the d.school who specializes in designing equity into the educational and social sectors. When the school decided to roll out a series of books on design insights and creative approaches—small inspirational tomes like Drawing on Courage and Creative Hustle—Wise was asked to contribute Design for Belonging. Published in April 2022, it is a guide to using the tools of design to create greater inclusion within groups of people in just about any setting, including campuses and classrooms.

“Instead of questioning your belonging, you can question the resources to help you — what are they, where are they, who are they?”

​“It was written for anyone hosting a community to show that belonging is something you can think about no matter what you’re creating. It was also meant to be provocative for designers, who I think have responsibility to think about whether their systems create more belonging, or inadvertently creating othering,” she says. “Nowadays it’s very normal in the design space to think about the environmental impact of something you’re creating. So part of my effort was to remind designers that a belonging lens is actually a really important one to think about, and particularly for folks who work on diversity, equity, and inclusion and are feeling stuck.”

​Wise is fully aware that belonging is a feeling, and that you can’t design a feeling. But, she says, you can ask people to think back on the environments and circumstances where they’ve felt most welcome, and drill down into what contributed to it. She’s also well aware that you can’t design away exclusionary behavior. However, you can consciously design environments that lay the groundwork for inclusion.

In her book, Wise identified two umbrella categories of opportunity for inclusiveness. The first is being attuned to moments of potential belonging (or not) – namely, key times when something begins, ends, or is changing in a community. These include some predictable moments, like the way an entrance is made into a room or event, with either a welcoming greeting and signage, or a physical barrier or checking of credentials, a sort of “bouncer” effect. The way conclusions and exits are handled can also leave a positive or negative impression, with someone feeling either valued or uncomfortable. 

​“Think about the difference it makes when you are made to feel awkward or judged for having to leave a class or event early. Now imagine if the professor or moderator mentioned at the outset that if attendees had to leave before the end – because let’s face it, people often have good reason – they can find the materials in a certain place online and are welcome to drop by their office at another time,” said a chemistry professor in the University of California system. “I mean, I’ve been to yoga classes where you’re given the hairy eyeball for having to slink out early. And I’ve been to others where the instructor says, ‘If you have to leave early, please be sure to give yourself a little stretch first and a moment of Savasana.’ What a difference it makes, offering up front that you’re trusting the person’s reasons for doing what they’re doing.”

The list also includes subtler moments that can fly under the radar, such as “code switching.” This is when people have different ways of speaking and behaving in different groups – it could be language, or dialect, a looser bearing, or humor – and is a marker of belonging to more than one culture. When and how it’s used can either include or exclude someone—signaling familiarity and identification, or otherness. 

​“As a moment of belonging, code switching can be both a powerful resource and an added weight to bear, and is likely experienced as both at times,” Wise writes. “By seeking to notice and understand code switching in your community, you effectively give voice to the many groups and subgroups that are part of people’s identity. This is a huge win for belonging.”

Key moments of tension can also serve as an opportunity for positive impact, like instances of disagreement. For someone to dare to speak up in dissent in a community, they risk being ostracized. But if they feel confident of their position, and they remain included and accepted even while introducing conflict, and it’s a strong indicator of belonging.

“This was one example of belonging in the student journey Susie described that really stuck with me,” said Kate Canales, chair of the department of design at the University of Texas at Austin. While working on research and writing for the book, Wise spent time in a “microresidency” in Canales’ department conducting workshops with students and faculty, both collecting information and sharing the principles of her research. “She said a part of belonging was being able to dissent. That if you belong in a community, and feel accepted and valued, you’re able to disagree with that community without being expelled. Since so much of higher education has hidden power and hierarchy, it was very relevant to many who heard her. You could see people thinking, ‘Oh, okay, we really need to rethink the way we perceive certain things.’”

​The second umbrella category of opportunity for belonging is one Wise calls “levers of design,” tools you can use to make it easier to move toward your goal. The trick is creating concrete experiences, environments, modes of engagement, or even tangible objects (such as food, clothing, and devices that have value or meaning to the group). These are things you use, circumstances you manipulate – in the language of design, levers you push – to create a desired effect. 

​The use and architecture of shared space is a critical one. Wise uses the example of a skateboard park to illustrate the many ways the ramps and seating offer a multitude of opportunities to enter, watch, and participate in the space as an insider. Sensory playgrounds are another example of public space designed with accessibility in mind for children sensitive to overload. For educational or professional environments, space designed for belonging could include moveable furniture and walls, lighting options that allow for dimming clusters, bright overheads, and seating near windows and natural light; areas conducive to talking, tables useful for spreading out work, and armchairs that invite more ease and relaxation. Other design features could include media and signage that can be customized, and changeable boards that allow for leaving behind personalized traces of ideas.

“If you belong in a community, and feel accepted and valued, you’re able to disagree with that community without being expelled.”

​“Our design department is one of the new tenants in an old historic building that’s been restored after being vacant on campus for like 40 years. So we were a huge contributor to the design process, and we’ve let the student experience dominate the way it’s set up to behave around collaboration,” says Canales. The resulting space for the design school is at the furthest extreme from, say, a shushed law library. “We mostly have open flexible spaces where everything is movable and the tabletops are butcher block work surfaces, so there’s permission to use your hot glue gun or whatever else you want to do. It really looks and feels different from other spaces of higher education anddispenses with the formality and makes it accessible and welcoming to use the square footage the way you’d like.” 

​Levers of design might have elements of levity, but don’t mistake them for gimmicks. Like most aspects of design for belonging, they are about authentic connection that makes its users feel understood and at home rather than put off by structures and systems that are distracting reminders of “otherness.”

​“I use the book to help people who are training to become teachers so they can think of moments and levers to increase the sense of belonging in their classrooms. That’s not something enough secondary teachers think a lot about—it’s more associated with elementary—but these kids desperately need connection. And many teachers don’t see it as part of their job to connect kids,” says Nora Wynne, an instructor of the secondary education program at Cal Poly Humboldt and a learning specialist at the Humboldt County Office of Education. 

Wynne brought Wise and her book to classes, conferences, and workshops, and led book groups with administrators, faculty, and parents. “No one’s saying this is a brand new or revolutionary idea. They’re saying, ‘Oh my God, of course.’” 

​At Texas Christian University, Jonathan Benjamin-Alvarado works as the chief inclusion officer, and is always looking for ways to move beyond the typical spectrum of DEI matters. “I’d had exposure to design thinking previously, and I thought, ‘These ideas are low-hanging fruit, some real grist to make an impact on campus.’ I want to get past the lip service to have more meaning,” he says. 

When he read Wise’s book, he immediately saw the practical application of the stories and ideas for the institution, which recently hired a new president. 

“We have a mechanism for data collection, and we are already seeing an uptick in people’s reported belonging,” said Benjamin-Alvarado. He calls the book’s reception at TCU a tremendous win. “HR, my department, and the president are all supporting taking a deep dive on liberatory design. For me, that’s hitting the triple word score in Scrabble.”

​For students, particularly those like Adrienne whose marginalized identities make them vulnerable to feeling isolated, Wise’s most salient piece of advice may be about the way belonging is perceived. 

“In a time of difficulty, one of the first things you might do is question your belonging,” said Wise. “But instead of questioning your belonging, you can question the resources to help you — what are they, where are they, who are they? How can I talk to my professors? So it becomes solution-oriented, rather than a first reaction of parachuting out of a place because you assume you don’t belong there.”

UF Quest Hits Its Stride

In his UF Quest course “Soccer Explains the World,” Professor Quinn Hansen brings first-year students through the history of the game, from its origins as a gentlemen’s sport in British public schools to its emergence as a vessel for fervent patriotism to its current status as a multi-billion-dollar business. Hansen says what starts as an engaging exploration of a popular and relatable topic becomes a series of thought-provoking discussions about a host of issues ranging from equity in education and child labor laws to gender politics, nationalism, and what it feels like to be a player bought and sold like a commodity. 

“It’s a bit of a bait-and-switch,” said Hansen, a linguist who also teaches Portuguese. “The topic is what excites the students, and when everybody is excited, great things happen in the classroom.”  

If Hansen’s class feels like a typical small-group elective offered at a liberal arts college, it is meant to. It was designed specifically for UF Quest, part of the general education curriculum at the University of Florida, recrafted over the past several years to create intimate, interactive learning communities within the large land-grant university in Gainesville. The intent behind UF Quest is to provide students, particularly FTICs (first time in college), an opportunity to learn how to learn from faculty who know their names before settling into the more impersonal tracks dictated by their declared major.  These classes typically involve critical thinking and robust debate about some of the world’s biggest problems, a process the web site describes as “engaging students in questions that are difficult to answer but impossible to ignore.” 

“With Quest, students begin a journey to understand what their potential roles are in answering some of these questions, whether it’s obvious to them or not” said Angela Lindner, Associate Provost for Undergraduate Affairs, who has led the development of Quest since her arrival at UF in 2015.  She is the first to admit it has been a hard-won endeavor.  At “Quest Day” in November, which commemorated the program’s 5-year anniversary, Lindner told an enthusiastic crowd, “My colleagues throughout the country repeatedly say to me ‘how in the world did you pull this off?’” 

Getting to Quest

Lindner is an engineer by training with a PhD from the University of Michigan and fond memories of her liberal arts undergraduate experience, which included strong relationships with her professors.  She was drawn to the school because of its student-centered culture and its early adherence to a core shared curriculum. In scouring historic catalogues (the university graduated its first class in 1857), she took as inspiration an adage that aligned with her philosophy on the developing student. “The choice of professional work is postponed until the student knows better his capacity and disposition to undertake work that will be profitable to himself and society…avoiding the handicap of narrow specialization,” it read.  

Lindner’s own adage was to “leave them alone” in their first two years as they transition from the black-and-white of high school to the gray abstract of the university.  This, and the belief that liberal arts-like experiences can happen anywhere, drove her to create the vision for what would eventually become UF Quest. 

But general education reform is not easy anywhere, and certainly not in public universities in Florida where the legislature weighs in on curriculum. The trend toward vocationalism in education and away from the humanities as the foundation for learning has been hurtling along for the past decade, accelerated by the great recession of 2008 and 9. Predictable barriers such as faculty push-back, turf wars, and the pace of committee decision-making, all made the eventual release of UF Quest in 2018 seem miraculous. Lindner says they had to redesign the UF Quest logo three times.  

Fortunately, long before Lindner’s arrival, the UF Task Force on Undergraduate Education of 2010 paved the way for Quest in calling for the creation of signature experiences for first-time in college students that are themed: an increase in academic experiential learning, service learning, and civic engagement opportunities. Its most notable change was the addition of the required course “The Good Life,” which gave FTIC’s exposure to great book philosophers and the Socratic method.  While the course itself is largely considered disappointing, the breakthrough of establishing a shared, core curricula for 6,500 incoming students provided a platform that could be revised. 

After countless hours of expansive consensus-building on campus, and the solid but intentionally understated support of then President Kent Fuchs, Lindner and a multi-disciplinary team of faculty, staff and academic administrators unveiled the first version of UF Quest in 2017, centered on “the exploration of grand challenges” (hence the name) in the Humanities, Natural and Social Sciences. The content of UF Quest 1 courses reflect one of five themes representing grand challenges in the Humanities – the Examined Life, Identities, Justice and Power, Nature and Culture, War and Peace.  

Quest 2 courses, also required, focus on what Lindner calls the “wicked questions” of the natural or social sciences. Quest 3 and 4, which are currently electives, rely more heavily on experiential learning components to send students into the world to try on for size what they have learned in the classroom. Quest 4 is a discipline rooted faculty-driven capstone course that allows them to synthesize their learning and hear from voices outside of higher education.  

Unlike other courses in the general education curriculum, UF Quest has a number of “non-negotiables” reflecting its mission. Every Quest course has to have small classes, faculty have to engage closely with students – they are expected to know every student’s name; they have to include reflection assignments and some element of experiential learning. In addition, every course has to pose an essential question. For example, in the anthropology course “Indigenous Values,” the instructor asks, “How can indigenous values about the relationship between nature and culture help us address the challenge of climate change, food insecurity, and public health?”

Faculty Expertise, Student Choice

It is clear that the role of the faculty in the development and execution of UF Quest cannot be overstated, both in terms of their buy-in and ownership of the program and in the way it has allowed them to teach.  UF Quest’s excerpt is “Faculty Expertise, Student Choice” which speaks volumes about the essential elements of the program.  “The only way this was going to work was to have faculty backing it,” said Quinn Hansen, who was introduced to UF Quest by a faculty colleague who thought he would be a good fit. “And the best way to get faculty bought in is to say to them ‘talk about what you like and what you’re passionate about.’  It’s all about proposing your own adventure.” 

Lindner believes Quest has influenced teaching generally at UF with professors reporting they now teach their other courses as they do their Quest courses – with a much stronger connection to their students. “I can’t tell you how many times I hear the word ‘love,’ from faculty,” she said. “They love their students, they are excited to get back to their ‘first love’ – teaching.” 

So how does all this feel for the students themselves, nearly all of whom are unaware of the general-ed revisions that were made on their behalf?  

Claire is a senior on full scholarship at UF. She is double majoring in biology and Japanese and is on her way to veterinarian school. Her UF Quest journey was not so much about discovering what she wanted to major in as it was about experiencing a different side to what she had already chosen to pursue. For her Quest course, Claire chose “The Anatomy of a Story,” mostly, she said, because it had anatomy in the name. The instructor used several media sources – books like When Breath Becomes Air and The Immortal Life of Henrietta Lacks, as well as documentaries, poetry, and artwork – to convey the experience of either the patient or the practitioner. With humanities-related topics weaved throughout, the class was largely discussion-based, and students submitted a final essay interpreting one of the media sources they chose. 

“I can’t tell you how many times I hear the word ‘love,’ from faculty. They love their students, they are excited to get back to their ‘first love’ – teaching.”

“Being a biology major, a lot of what I do is listen to lectures and regurgitate information so having a discussion-based class where you hear other people’s opinions, that’s what I found most valuable about Quest,” she said. Claire’s experience included forging a close relationship with her professor. “She made a big impact on me because of how passionate she was about the material,” Claire said. “She has been a phenomenal mentor to me.”

Andrew, a third-year engineering major at UF, was also impressed with the energy and commitment faculty put into their Quest courses.  He took the “Good Life” in Quest 1 and while he was “meh” about the course, he said the instructor impressed him. “The professor made it way more than just about the material itself,” he said.  “He was a passionate musician, and he brought his music into different points of the course and gave us his own personal view.  He was also very interested in what we had to say.”  

Like Claire, Andrew viewed his Quest requirement as a respite from the load he was taking in engineering where he is studying digital arts and sciences. “As a student in a Quest course, you’re embracing a very different way of thinking than your major probably tracks you into,” he said. For Quest 2, Andrew chose “What’s Love Got to Do with It?” which he described as exploring what love, sex and romance actually mean.  “Each week we did readings that we would discuss, and we talked about how they made us feel, how this pertained to our own lives, and I think we all grew as people as a result,” he said.

In discussing the level of faculty engagement within his Quest courses, Andrew offered an astute observation even Lindner may not have anticipated. “The Quest instructors have more freedom and can arrange the curriculum with more fluidity in a way that’s productive and engaging and that tends to produce a higher quality of instruction.”

The Quest Forward

17,849 students have now successfully completed their Quest 1 requirement and 8,800 students have completed Quest 2 courses. Over 200 faculty from 69 units have developed and offered UF Quest courses and the qualitative and quantitative data have been positive. But UF Quest still faces a number of internal and external challenges that will determine just how much a change agent it proves to be for the university. 

Marketing the program wasn’t included in “getting it over the finish line” and there is a long way to go before students move from checking the box on their required Quest courses to promoting them as transformative experiences on TikTok. A related problem is getting traction on Quest 3 and 4. As important as it would seem to bring students through the full Quest trajectory, it is a tougher lift for third- and fourth-year students who are fully ensconced in their majors. In many ways, the challenge in implementing Quest’s later stages bumps up against the problem the program was created to address: students are worried they won’t have the time or the credit latitude for courses outside of their area of study. As excited as Andrew was to have participated in UF Quest, he was unsure if he would pursue Quest 2 and 3 when asked about it.  “As an engineering major, I have a lot of other big stones to step on.” 

Perhaps Quest’s biggest challenge is the chilling effect reported on college campuses in states, like Florida, with active legislation that restricts content of courses, combined with the increasing drumbeats calling for a return to prescribed classical education in core curriculum (both at odds with Quest’s excerpt of “Faculty Expertise and Student Choice” to encourage freedom of exploration, discovery, and meaning-making). Today, despite its tangible, transformative successes, this uncertainty leads to the question of whether Quest will be allowed to reach its full potential now that it has indeed hit its stride.  

Angela Lindner has recently retired from her position as Associate Provost, something she said she planned in anticipation of a research-based sabbatical that will lead to a teaching position in the engineering department. As proud as she is of the signature work she led with UF Quest, she said her greatest satisfaction came when people, particularly faculty, started calling it their own. 

Equal Measures

Thomas C. Katsouleas is a professor of electrical and computer engineering and physics at the University of Connecticut, where he was the 16th president. He is also a member of the Coalition for Transformational Education, an organization dedicated to fostering opportunities for life-long wellbeing through higher education.

It is widely reported that public confidence in higher education is in decline, the reasons for which consistently line up around affordability and value. Given steep tuition increases and the resulting student debt burden, it is understandable that Americans are questioning whether pursuing a college degree is worth the investment. What is missing, however, in the increasingly polarizing debate about the value of higher education is the opportunity for colleges to improve a person’s life-long wellbeing as well as engagement in career.

As a long-term academic and former college president, I have come to believe that career development and human development are intrinsically linked and not the competing forces colleagues on both sides of this argument would like us to think.  This is not based on a specific liberal arts perspective or on a romantic notion about campus traditions that lead to “the best four years of our lives.” Rather, our understanding of these mutually reinforcing dynamics stems from data that show that what we teach and how students learn influence both their level of career engagement as well as their sense of wellbeing.  It should not be surprising that these two outcomes are linked and together determine whether graduates view themselves as flourishing adults.

Since 2014, Gallup has measured the post-graduation outcomes of a nationally-representative sample of more than 100,000 US college graduates, showing a link between those life and career outcomes to key experiences alumni had as undergraduates.  Through the Gallup Alumni Survey (formerly the Gallup-Purdue Index), Gallup finds alumni who had experienced the “big six”: those who have had three key supportive experiences with faculty and mentors and participated in three experiential education opportunities are significantly more likely to be thriving in their post-graduation lives and their careers.  The criteria for “thriving” is based on Gallup’s five dimensions of wellbeing (career, social, financial, physical, and community), all of which were influenced by how they experienced college.

Is college only about getting a job, or can it also be the foundation for a life well lived and a career that brings meaning, as so many graduates say is important to them?

These experiences include emotionally supportive mentoring and opportunities for students to connect curriculum and classroom work to real-world problem solving. The Gallup Alumni Survey results show that graduates who reported having had meaningful experiential learning and reported that “someone cared about me as a person” were more than twice as likely to report high levels of wellbeing and work engagement later in life. (Additional data show that highly engaged teams produce 21% greater profitability, providing a check in the societal ROI column.) Unfortunately, the data also show less than 5% of college graduates surveyed strongly agreed that they had both of these experiences while an undergraduate student.

These findings were reinforced in another study conducted by Gallup in partnership with Bates College designed to explore the extent to which college graduates seek purpose in their work and to identify the college experiences that align with finding purpose after graduation. The study found that 80% of college graduates say that it is extremely important (43%) or very important (37%) to derive a sense of purpose from their work. Likewise, the study showed that graduates with high purpose in work are almost ten times more likely to have overall wellbeing. Again, the disappointing caveat to this information is that less than half of college graduates reported succeeding in finding purpose in their work.

Put in this context, the life-altering decision about whether to go, or send your kid, to college becomes more complex: is college only about getting a job, or can it also be the foundation for a life well lived and a career that brings meaning, as so many graduates say is important to them? We are starting to see evidence of how high impact practices, like project-based learning that connects curriculum to real-world problem solving, is empowering for students. This type of relation-rich education, and a stronger focus on mentoring and teaching generally, increases identity, agency and belonging in current students—all of which we know can lead to improved mental health.  From my experience, this can happen just as easily at Santa Monica Community College, where I received my first degree, as it can at Duke, UVA or UConn where I held leadership positions.

Less than half of college graduates reported succeeding in finding purpose in their work.

According to the National College Health Assessment, 60% of college students reported experiencing one or more mental health challenges in the last year. Mental health has become a major driver in dropping out of college, leading to one of the most egregious consequences in the college ROI debate: the large percentage of students who are loaded with debt for degrees they never received. If we are the heed the US Surgeon General Vivek Murthy’s warning that mental health challenges are leading to “devastating effects” among young people, we need to look to every community, including higher education, that can foster the kinds of connections and experiences that will improve mental health and wellbeing.

This is where the real examination ought to occur.  Given the data on what little opportunity there appears to be for the big six experiences in college that lead to wellbeing, as well as the low numbers on those who find purpose in career despite their desire, higher education needs to face a sobering fact: Perhaps the question is not: “Should people go to college?” But “Is college giving people the kind of learning and life experiences that we know to be truly valuable?”

The Long Tether of Student Debt

D’Aubre’ Lewis has always been a good student. That track record is a comfort for the sophomore at North Carolina Agricultural and Technical (A&T) State University when the financial road to becoming a therapist feels overwhelming. On top of her federal loans, she needs to come up with $8,000 of tuition each semester, mostly from summer earnings back home in Baltimore. She can’t work too much during the school year because she needs to keep a 3.5 GPA for her scholarship, and attending part-time isn’t an option her scholarship allows. Her loans will total about $20,000 when she graduates, and then grow with whatever she’ll need to borrow for graduate school.

“It’s a lot of pressure,” she concedes. “I’ll be the first one on my mom’s side to finish college.” Her mother contributes what she can, but also supports several of D’Aubre’s older siblings wholeft school before finishing their degrees. D’Aubre’ is all too aware that if she doesn’t keep juggling the plates just right, she won’t be able to graduate, and will still be responsible for the loans. 

“I’ll be in debt my whole life,” she says with flat pragmatism. “I just want to get the degree.”

Getting the degree has never been so expensive for so many people. Student loan debt in the US has swelled to nearly $1.8 trillion owed by 44 million people. An estimated 55% of all undergraduates finish school carrying debt. And this doesn’t include the number of people who, like D’Aubre’s siblings, didn’t finish—and are still responsible for payments, but with their earning potential unenhanced by a degree. 

Student loans are the second-largest type of consumer-generated debt, just behind mortgages, and account for 9.5% of the consumer debt in the US. But unlike mortgages, they have the stultifying effect of suppressing the progress to adulthood, as student borrowers put off milestones like home ownership andmarriage until they feel more secure.

“The reality of what over-leveraged looks like depends entirely upon who holds the loans, and what other life circumstances they’re juggling that make monthly payments difficult.”

The burden of student loan debt has become a growing part of the national conversation about not just loan forgiveness, but the value of a college degree. While the high cost of education continues to rise—169% in the last four decades—earnings for new graduates in the workforce have not, with wages for 22-27 year olds increasing by just 19% in that time. 

“The math doesn’t add up. The business model is unsustainable,” says Kevin Fudge, a higher education finance executive with 20 years experience as a consultant to schools and families. “People overleverage themselves, and end up hurt by taking on more than they can chew.”

The reality of what overleveraged looks like depends entirely upon who holds the loans, and what other life circumstances they’re juggling that make monthly payments difficult. 

“We think of the ability to pay off student debt as only having to do with student debt,” wrote Mark Huelsman, author of The Debt Divide research paper published in 2015 by Demos, an organization for democratic and economic solutions rooted in racial equity. “[But] we know the ability to pay off your loans has everything to do with wages and the ability to gain secure employment, it has everything to do with housing affordability, it has everything to do with child-care costs.”

In short, borrowers are increasingly stymied by the life challenges they hoped would be made easier by getting a degree.In this way, student loan debt is becoming the long covid of higher education.

The unequal demographics of debt

Looking at data like gender and race, it becomes apparent that not all debt burdens are created equal. Women carry a disproportionate amount of the nation’s overall student debt (66%), are more likely than men to take out loans (41% of female undergraduates, compared to 35% of male), and have parents that are less likely to save for their education (39%, compared to 50%). And since women earn 82 cents on the dollar compared to their male counterparts (60 cents for Black women, 55 cents for Latinas), it takes longer to pay off the loans. The increased time to repay also means that women pay more interest over the life of their loans. Perhaps unsurprisingly,women report higher levels of stress and lower quality of living while they do.

Black graduates have an average of $52,000 in student loan debt—$25,000 more than white college graduates, according to the National Center for Education Statistics. Black students made up around 14% of all students entering college but constitute more than 27% of those with $50,000 in debt, and nearly 22% of those with over $100,000. Four years after graduation, 48% of Black students owe an average of 12.5% more than they borrowed.

“In addition, Black Americans are more likely to have a disproportionate amount of parent loan debt,” said Fudge,“given the historically Black colleges’ over-reliance on students who are propped up by parents with PLUS loans.” 

And the parental loans create a multi-generational debt pressure for the sandwich generation. Fudge recalls one woman he’d mentored who took out loans to go to Spellman College. To make up the gap between what she had and what she needed, her parents took out loans, too, as did her grandparents and her aunt. And then she didn’t finish, plunging three generations into debt for a degree that never materialized. The pain points are at risk of increasing from there, as students who leave college without completing are more than twice as likely as graduates to default on their loans.

The temptation is strong for a family to go all in on a relative’s acceptance to college, which is why many end up with a double-decker club debt sandwich. A school will offer aid packages, and present sums that should represent the so-called family contribution, supposedly based upon what the family can afford. But Fudge advises families not to let the college define what’s affordable—and not be tempted to give up their assets. 

“On paper, if you own a home, they treat the home like an ATM to pull money out of,” he said. “That decision, that investment, impacts everyone, not just the individual child.” 

When parents sacrifice everything for their kids to go to college, he says, it may feel like a Hallmark movie, but the reality is it’s a decision with serious repercussions; there are options and avenues available to young people, who have time on their side. There is little in the way of aid and safety nets for older people who don’t have any assets for retirement.

Risky return on investment (ROI)

Undergraduates carrying debt can’t help being affected by the questions and doubts swirling around their choices. Is going to college going to be worth it? Is this degree going to be able to land me a good job? Do I have to compromise what I love to do for something more lucrative? Can I justify majoring in the humanities?

“Today, the reality of student loans definitely informs the choice of majors,” says Beth Throne, senior associate dean of Student Affairs at Franklin & Marshall College.  “Students are 100% mindful of fiscal choices, and if anyone isn’t, it’s because they have the economic luxury of choice to approach it differently.”

Throne is seeing the confluence of several financial factors shaping students’ choices of careers: Pressures among first-generation students to show their degree’s ROI to their parents; students increasingly committing to jobs before graduation to have a “bird in the hand”; and seniors’ reluctance to bind themselves to further debt of graduate school, unless they have access to resources and don’t require aid. 

She believes it’s the job of the school to equip students with the best information to back up choosing the course of study, and career, they love. “If we’re doing our job in liberal arts, we’re showing them how to apply value to their chosen field, to do what they love and find ways to make it monetarily rewarding.” 

Last year Throne worked with a student who was a double major in business and creative writing. The young woman had no passion for business, but as a first-generation college student, was struggling to justify writing. 

“She wasn’t fulfilled in business and was sort of looking for permission to drop it as a major. We helped her secure a very prestigious internship at a literary agency, setting herself up well for the business applications of literature,” says Throne. “She was thrilled, and so were her parents—who of course wanted her to do what she loved, but also to be able to support herself doing it.”

Life, delayed

How much does student loan debt affect the way young adults progress toward their life goals? A lot, as it turns out.

A CNBC/Momentive poll in 2022 found that 81% of people with student loans say they’ve had to delay one or more key life milestones because of their debt. In the breakdown of data, 42% said they’d delayed paying off other loans, 38% didn’t save for retirement, 33% put off buying a home, 16% held back on starting a family, and 12% avoided pursuing a different job. 

Student loan debt was designed to make the impossible possible. Instead, it now prevents people from making decisions about their life, according to Nicole Smith, chief economist at the Georgetown University Center on Education and the Workforce. “Student loan debt was supposed to be good debt—the type that you take out so that you can invest in your human capital formation so that you can live your life afterward,” Smith said,“and it’s morphed into something much more insidious.”

Looking at debt through the lens of age, most of the total national debt belongs to the 25- to 34-year-old age group. But on average, 35- to 49-year-olds owe the most money as individuals, with 50- to 61-year-olds not far behind. When the Biden administration found ways to cancel certain demographics of federal debt, one person who benefitted from the slate-wiping was Chuck Ertel-Hoy, a 72-year-old retired professor in Indiana, who still owed $41,000 after paying his loans consistently whileteaching. “I didn’t know how I was going to keep paying this in retirement,” he said. “This changes everything.”

On the early end of debt chronology are current students like Emma Lamoreaux, a senior at Temple University. An in-state resident from Hershey, PA, Emma chose the least expensive of her acceptances, and has worked throughout her four years to keep her loans as low as possible. But with plans to go to law school, future debt is “a pretty big looming thing” that weighs on her as heavily as getting accepted to the programs.

“When I was younger, my goals were to go to college, graduate, get a house, a job, a dog, have kids. And now I feel like I’m not really sure,” she says. “It feels like my student loans will put all of what I thought I wanted on hold indefinitely. I don’t really have a plan for much else of anything anymore beyond the loans. I’m kind of in a no-man’s-land.”

The degree to which debt causes excessive stress and impedes personal growth creates a disturbing paradox for colleges and universities who view higher education as leading to a life of flourishing. “Colleges and universities seek to empower their students so that they will thrive post-graduation based on the experiences they have had,” said John Volin, executive vice president for Academic Affairs and provost at the University of Maine.  “However, financial wellbeing is an important domain of overall wellbeing. And this is one of the reasons why we must tackle college affordability.”  

Aging into debt

The size of the debt, and the way it’s handled in the first 10 years, determines how it continues to affect later stages of life. K, a 33-year-old financial executive, still carries a loan balance of about $20,000, and her husband has $40,000. They are homeowners with a two-year-old daughter, and would like to have another child. But they are already paying $1,700 a month in daycare. 

“How can we even think about affording her future college? There’s very little we’re able to put aside, let alone start retirement savings,” she says. “It’s a different world than when our parents were doing this. The cost of living has gone up so much, but the wages haven’t caught up to it. None of my friends have pensions, and social security is going to be a much smaller part of our retirement. You plan ahead as much as possible, but you feel screwed no matter what choices you make.”

As the years pass for those whose debt is remaining and compounding, there are the concerns for their own college-aged children whose debt they can’t help shoulder. KK is a divorced mother with three college-aged children, but she can’t co-sign their loans because of the years she fell off-schedule with her own payments, in the early PhD years that she was juggling diapers and debt. Now a full-time associate professor of cultural anthropology, she is still more than $100,000 deep in her own outstanding debt. 

“It’s a constant reality, always on my mind. I’ve tried to raise my children so this isn’t their reality. They have to have the work ethic and be able to do well but there’s not a lot of margin for error,” she says. One of her children is on full scholarship at an Ivy League school. Another was accepted to some schools last year, but without scholarships, has not been able to attend until he can navigate his own loans. “I wish I could help more. But also I kind of don’t. This is how you dig deep to figure out what you really want.”

B, a 44-year-old divorced mother of a college-aged daughter, left being a college professor a few years ago for a more lucrative position as a communications executive. Her PhD is tucked under her bed, both literally and metaphorically, and theslowly shrinking $40,000 debt molders there, too. A few years ago, a man she’d been dating broke off the relationship when he found out she was still carrying loans. “He saw it as a liability,” she says. 

Daily bread

Students like Emma regard their loans as future burdens, an IOU taped to the horizon. But for some others, the future debt loadcoexists alongside imminent need. Without the security of school housing and meal plans, many students live hand-to-mouth alongside peers who don’t think twice about daily mochaccinos. 

In Class, a recently released memoir, author Stephanie Land writes about cleaning homes to make ends meet while she attended the University of Montana as a single mother. The book is a sequel to her bestselling memoir, Maid, which became a critically acclaimed Netflix series about her escape from an abusive relationship with her toddler daughter. Land’s jackpot is acceptance into college in another state, through a combination of scholarships, financial aid, and student loans. But tuition doesn’t cover rent, health care, transportation, or childcare solutions while she attends class and cleans homes. Land relies on food stamps, and she’s often hungry. 

Unfortunately, not being on a college meal plan—and not having money for food—isn’t entirely an anomaly. Today, food pantries are cropping up on more and more campuses across the country, including The Cherry Pantry at Temple University, the Aggie Cupboard at New Mexico State University, and the Ole Miss Food bank. More than 600 campuses have signed on as members of the national nonprofit Swipe Out Hunger, which has served more than two million meals and funded $200,000 in grants to alleviate food insecurity.

“Maybe my college education was an unnecessary luxury,” Land wrote in Class. “Who the —- was I to get a Bachelor of Arts in English? There weren’t a lot of jobs for people with degrees in creative writing. Even now, with loans, grants, and scholarships, there was no way I could pay off the money I had already borrowed. The irony was not lost on me that in order to make enough money to pay off my student loans, I needed to take out more…Given the monumental sum, I knew with certainty that I would have debt for the rest of my life.” 

Land was aware that by the time many borrowers paid off their loans they were easily double the original amount borrowed, and she envisioned never being able to afford a car, house, or to help her own children go to college. 

“The degree to which I was —-ed was overwhelming. But this was GOOD debt, I told myself, a GOOD investment… Beyond college, I’d magically qualify for jobs because of a paper that cost me fifty thousand dollars, and then we’d live happily ever after.” 

She writes this last bit with cheeky irony. But she was one of the ones who, against all odds, did thread that needle less than a decade ago to emerge with work, success, and debt headed in the right direction. Her author’s photo smiles from the book jacket like a billboard of what is possible even when the odds seem impossibly stacked against you. Part of her early success is due to dogged navigation of every bit of available aid, every piece of paperwork, no matter how exhausted she was. 

“There are really high hurdles for people who are poor, and everyone applauds when they have the fortitude to keep going like five Energizer Bunnies with five jobs and finally achieve that degree and that job,” says KK, the anthropology professor and mother of three, who still works in a café on weekends. “But early on, those same people are telling you that you shouldn’t want what you want. It feels like you have to try five times harder and read every single line of small print on any loans you sign. But you do it. Because what choice do you have?”

Don’t Hit Snooze:

Introduction

Foundational to learning well is a campus ecosystem that encourages healthy behaviors. Making healthy food accessible, offering opportunities for movement and exercise, and preventing substance use are key to a healthy campus, though all of this is easier said than done. On top of these challenges, it is commonly recognized—and research confirms—that students are not getting enough high-quality sleep. Less than half (46%) report getting seven or more hours of sleep per night1 and only 35% meet standard criteria for getting good quality sleep.2 Similar to substance use, some college students, parents, and even administrators, might see lack of sleep in college as something that is to be expected. However, sleep could just be the key to unlocking successful prevention efforts—it can support, or hinder, all the aforementioned healthy habits.

For many young adults, sleep habits are established prior to coming to college, and therefore these behaviors might be difficult to shift. In recent years, there has been much discussion about homework, extracurriculars, and school start times and how they impact sleep during high school. These concerns are well founded; short sleep duration among high school students in the US increased between 2009 and 2019,3 with 78% getting less than the recommended eight hours of sleep per night.

Navigating a new college environment is difficult, especially for students who have moved away from the structured environment of a family home. Students not only have to negotiate differences in routines and sleep habits with new roommates, but they are also pressured to socialize late into the night.4 There are plenty of opportunities to stay up later and messages about “pulling all-nighters” are pervasive. Shifts toward later bedtimes are common among undergraduates.2 Therefore, sleep problems that began in high school can worsen during college. With all that colleges have to offer, if a student is chronically tired, these opportunities might be lost. However, the science of sleep is complicated. Quantity is important, but quality of sleep is key and impacted by many different factors. Further, establishing good sleep habits during college is not only essential for the college years, but can carry forward into adulthood. So, what can colleges do to encourage healthy sleep patterns?

First, what do we mean by “good sleep” and which conditions make it possible?

“Good sleep” is restorative in nature. It is ideally for the right length of time, with few disturbances or awakenings throughout the night. Experts recommend that young adults sleep just under eight and a half (8.4) hours per night.5 Importantly, sleep schedules should be consistent. Although napping during the day might seem like a good idea, it is not a substitute for nighttime sleep.6 Making up for lost sleep on weekends should also be avoided because it interferes with the regularity of sleep cycles. Sleep hygiene, which health promotion professionals refer to as the habits that surround getting good sleep, depends on both personal and environmental factors. Personal factors include sticking to consistent bedtimes, reducing nighttime anxiety, limiting screen time close to bedtime, not relying on late nights to catch up on work, and avoiding excessive drinking, caffeine use, and other forms of substance use.

Academic behaviors can indirectly influence sleep. Attending class regularly, being attentive during class, and asking for help with the material as one progresses through a course, can reduce the pressure to catch up and “cram” to learn the material. Positive environmental factors that a student might be able to control include creating a quiet room with low light and noise levels, creating a comfortable sleep space, and communicating with roommates about sleep preferences. Environmental factors that are mostly under the control of the university and faculty include setting sensible course policies and schedules and timing campus events so that they promote healthy sleep patterns. We discuss these factors in more detail below.

Why is sleep important?

Regularly getting high-quality sleep is essential for several reasons, three of which are especially critical for college students. First, sleep affects both physical and mental health. During sleep, the human body repairs tissues and fights off disease-causing pathogens.7 Although it is commonly recognized that having mental health issues can affect your sleep,8 the reverse appears to be true as well. Individuals who do not get enough sleep are more at risk for experiencing depressive symptoms.9 A recent review of several research studies concluded that insomnia is a predictor for the future onset of depression, anxiety, and alcohol abuse.10

Second, sleep quality is linked to cognitive functioning and academic performance. One of the primary reasons why we sleep is to consolidate memories of things that happened and information that we learned during the day. It is well-documented in the research that sleep affects academic performance, which is reliant on the ability to recall and process new information.Even after accounting for several other predictors of academic success,  getting fewer than the recommended number of hours of sleep during the first year of college is uniquely associated with lower GPAs.11 

Hartmann and Prichard12 analyzed data from the American College Health Association’s annual survey of more than 55,000 students and found significant associations between the frequency of sleep problems during the past week, GPA, and the likelihood of withdrawing from a course. Each additional day per week that a student experienced sleep problems raised the chance of dropping a course by 10%, and decreased GPA by 0.02 points. Multiply that throughout a semester, and we have a serious problem. The authors concluded that “sleep education represents an underutilized opportunity for universities to maximize retention rates and academic success.”

The relationship between sleep and academic performance is not a simple one. A student’s level of interest in a course, having a disruptive living situation, being involved in athletics, having a job, or being a parent can all complicate the relationship between sleep and academic performance. Assessing how these variables affect one’s sleep, and making modifications, if possible, is important.

Third, several studies have shown that getting poor sleep might increase cravings for alcohol and cannabis13 as well as lead to a greater likelihood of binge drinking and cannabis use.14 Though not entirely clear, some speculate that poor sleep might contribute to elevated stress levels and/or irritability and anxiety where substances might be used to alleviate a negative mood state.  

Regardless of the directions of all of these associations, it is clear that establishing consistent sleep routines will result in significant payoffs for student well-being.

“The vast majority of undergraduates (73%) report never receiving any information about sleep from their university, despite two-thirds reporting interest.”

What interferes with sleep and how?

Schedules

For college students, the most obvious contributor to disrupted sleep patterns are the multiple demands on their schedules. Juggling responsibilities for class, work, and extracurricular activities with social and family obligations can create a situation where sleep becomes an afterthought. Ironically, getting enough sleep helps us use time more efficiently and productively during the day. Unfortunately, the overwhelming feeling of not being able to keep up with everything can create a vicious cycle where sleep becomes even more impaired.

Substances

Excessive caffeine use, especially later in the day, can impair the ability to fall asleep. Much research has been conducted on the negative health effects of highly-caffeinated energy drinks and how they can lead to disrupted sleep patterns.15

From a practical standpoint, staying up late to party and drinking alcohol impairs natural sleep cycles by delaying bedtimes and oversleeping in the morning. Biologically, alcohol use suppresses REM sleep time, which occurs in the second half of the night. Many studies confirm the negative impact of alcohol consumption on sleep duration and quality.16,17

Drazdowski et al.18 studied 354 college students who used cannabis and found that 44% reported using cannabis to help them sleep. However, contrary to most students’ beliefs, greater use of cannabis for sleep predicted worse sleep, a longer time to fall asleep, and more problematic cannabis use. Research shows that chronic cannabis use can also interfere with sleep.17,19 When individuals try to cut down or stop cannabis use, common withdrawal symptoms include restless sleep and strange dreams. Reinstating cannabis use will relieve these withdrawal symptoms, leading to a catch-22 situation where the student believes that cannabis is the key to better sleep.

Screen Exposure

An added challenge that this generation’s college students are experiencing like never before is the impact of technology on sleep. “Blue light” emitted from electronic devices acts as a stimulant to your brain by suppressing production of melatonin, the hormone that your body naturally produces to help you fall asleep in response to darkness. Exposure to screens, including cellphone use at bedtime, can prolong the time it takes for us to fall asleep and can lead to waking up too early.20

Exercise

A regular exercise routine comes with many benefits, including improved sleep quality. Experts suggest avoiding intense exercise at nighttime, which can raise cortisol levels and make it hard to fall asleep. For student-athletes, who easily get enough exercise, sleep routines might still be interrupted because of the multiple demands on their schedules. In a review of scientific findings on how sleep deprivation adversely affects athletic performance, Vitale et al.21 states “Optimizing all three pillars (i.e., diet, exercise, and sleep) is critically important to overall health and recovery and is a better strategy than resorting to supplements and energy drinks that athletes (and the general population) may turn to when fatigued and lacking adequate sleep.”

What can campuses do to promote good sleep habits among students?

  1. Engage students in discussions about the importance of sleep. The vast majority of undergraduates (73%) report never receiving any information about sleep from their university,12 despite two-thirds reporting interest. In addition to offering actionable suggestions for improving sleep hygiene, students could also strategize in small groups about how to handle situations involving a disruptive roommate or work together with housemates to agree on nighttime routines that are conducive to better sleep.
  2. Implement evidence-based strategies to reduce excessive drinking and cannabis use.  A comprehensive plan to address college student substance use will promote the health, safety, and success of college students.22 Because of the strong associations between these behaviors and sleep hygiene, reducing substance use will help students maintain healthy sleep patterns.
  3. Refrain from promotion of highly-caffeinated energy drinks in dining halls and convenience stores on campus.
  4. Train residence life staff to discuss expectations early on that part of being a respectful roommate is respecting the sleep needs of the other person. They can encourage roommate conversations on needs and preferences for rest and sleep. Also, students who appear to be up extremely late at night or always appear tired and groggy might need an extra check-in or a referral to resources to address either a mental health or a substance use issue.
  5. Train health and counseling center staff to discuss how sleep trouble can be an indicator of other concerns. Given that sleep can exacerbate mental health problems, holistic screenings (assessing both sleep and mental health issues) in health and counseling centers might serve as a springboard for having meaningful conversations that illuminate a bigger picture of what might be impacting a student’s sleep.
  6. Offer sleep workshops for students to educate them about strategies to minimize sleep disruptions. For example, using the Grayscale setting on a cellphone can decrease the stimulating nature of colors, posts, etc. on social media. One study showed that individuals who used the Grayscale setting significantly decreased their screen time, and few reported “annoyance” to using this strategy.23 In general, students need practical tips related to using their time efficiently and decreasing procrastination, both of which can lead to nighttime anxiety and detract from getting a good night’s sleep.
  7. Discuss what faculty can do, such as adjusting assignment deadlines. Many experts4, including Dr. Sarah Lipson, a principal investigator of the Healthy Minds Network, advise schools to revisit policies around deadlines and extensions. Faculty should consider multiple, shorter assignments and quizzes rather than relying on very few big exams, which likely exacerbate procrastination and cramming. Rather than traditional midnight and 9AM deadlines that might perpetuate the behavior of working through the night to finish an assignment, it might be prudent to set a more reasonable submission deadline, such as 5PM. Colleges should consider messaging about healthier ways to manage time and that staying up all night to study might not produce the best outcomes.  
  8. Infuse information about sleep hygiene in classes through guest lectures or health center staff presentations. These can be good opportunities to correct misperceptions on the effectiveness of all-nighters, stimulants, and other “quick fixes” that can become habitual.
  9. Reconsider how final exam programming is structured. Holding de-stress events at 11PM in the student center, while well-intentioned, is mixed messaging. Administrators should think about whether having study spaces open 24/7 is best for students. Putting a positive spin on health messaging by encouraging students to engage in healthy behaviors (e.g., get enough rest, eat nourishing food, and exercise regularly), rather than focusing on telling them what not to do might be more effective.

This generation’s knowledge of and fondness for better health and well-being is a facilitator of sleep conversations that campuses can use. Tapping into what matters to students already—good mental health, academic performance, and physical well-being—can go a long way. We can take the adage of “meeting students where they are” a step further by connecting their challenges to practical resources and solutions. Getting good rest is a worthwhile lesson that all of us can learn.

A commonly used tool to measure sleep quality is the Pittsburgh Sleep Quality Index (PSQI). The PSQI can serve as an efficient screening tool for sleep problems and takes about 5-10 minutes to administer.24

Amelia M. Arria, Ph.D. is currently the Director of the Center on Young Adult Health and Development at the University of Maryland School of Public Health and a Professor in the Department of Behavioral and Community Health.

Kelsey O’Hara is the Training and Technical Assistance Coordinator for The Maryland Collaborative at the Center on Young Adult Health and Development at the University of Maryland School of Public Health.

References

1.              Benham G. Stress and sleep in college students prior to and during the COVID‐19 pandemic. Stress Health. 2021;37(3):504-515. doi:10.1002/smi.3016.

2.              Lund HG, Reider BD, Whiting AB, Prichard JR. Sleep patterns and predictors of disturbed sleep in a large population of college students. J Adolesc Health. 2010;46(2):124-132. doi:10.1016/j.jadohealth.2009.06.016

3.              Centers for Disease Control and Prevention. High school students sleep data. 2022; https://www.cdc.gov/sleep/data-and-statistics/high-school-students.html. Accessed October 4, 2023.

4.              Hershner SD, Chervin RD. Causes and consequences of sleepiness among college students. Nat Sci Sleep. 2014;6:73-84. doi:10.2147/nss.S62907.

5.              Centers for Disease Control and Prevention. How much sleep do I need? 2022; https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html. Accessed October 4, 2023.

6.              Rea EM, Nicholson LM, Mead MP, Egbert AH, Bohnert AM. Daily relations between nap occurrence, duration, and timing and nocturnal sleep patterns in college students. Sleep Health. 2022;8(4):356-363. doi:10.1016/j.sleh.2022.05.002.

7.              Centers for Disease Control and Prevention. NIOSH training for nurses on shift work and long work hours. 2020; https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/04.html. Accessed Occtober 4, 2023.

8.              Kenney SR, Lac A, LaBrie JW, Hummer JF, Pham A. Mental health, sleep quality, drinking motives, and alcohol-related consequences: A Path-Analytic Model. J Stud Alcohol Drugs. 2013;74(6):841-851. doi:10.15288/jsad.2013.74.841.

9.              Zhang D, Qu Y, Zhai S, Li T, Xie Y, Tao S, Zou L, Tao F, Wu X. Association between healthy sleep patterns and depressive trajectories among college students: A prospective cohort study. BMC Psychiatry. 2023;23(1):1-10. doi:10.1186/s12888-023-04596-0.

10.          Hertenstein E, Feige B, Gmeiner T, Kienzler C, Spiegelhalder K, Johann A, Jansson-Fröjmark M, Palagini L, Rücker G, Riemann D, Baglioni C. Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Med Rev. 2019;43:96-105. doi:10.1016/j.smrv.2018.10.006.

11.          Creswell JD, Tumminia MJ, Price S, Sefidgar Y, Cohen S, Ren Y, Brown J, Dey AK, Dutcher JM, Villalba D, Mankoff J, Xu X, Creswell K, Doryab A, Mattingly S, Striegel A, Hachen D, Martinez G, Lovett MC. Nightly sleep duration predicts grade point average in the first year of college. Proc Natl Acad Sci U S A. 2023;120(8):1-7. doi:10.1073/pnas.2209123120.

12.          Hartmann ME, Prichard JR. Calculating the contribution of sleep problems to undergraduates’ academic success. Sleep Health. 2018;4(5):463-471. doi:10.1016/j.sleh.2018.07.002.

13.          Graupensperger S, Fairlie AM, Ramirez JJ, Calhoun BH, Patrick ME, Lee CM. Daily-level associations between sleep duration and next-day alcohol and cannabis craving and use in young adults. Addict Behav. 2022;132:107367. doi:10.1016/j.addbeh.2022.107367.

14.          Hasler BP, Graves JL, Wallace ML, Claudatos S, Franzen PL, Nooner KB, Brown SA, Tapert SF, Baker FC, Clark DB. Self‐reported sleep and circadian characteristics predict alcohol and cannabis use: A longitudinal analysis of the National Consortium on Alcohol and Neurodevelopment in Adolescence Study. Alcohol Clin Exp Res. 2022;46(5):848-860. doi:10.1111/acer.14808.

15.          Calamaro CJ, Mason TBA, Ratcliffe SJ. Adolescents living the 24/7 lifestyle: Effects of caffeine and technology on sleep duration and daytime functioning. Pediatrics. 2009;123(6):e1005-e1010. doi:10.1542/peds.2008-3641.

16.          Singleton RA, Wolfson AR. Alcohol consumption, sleep, and academic performance among college students. J Stud Alcohol Drugs. 2009;70(3):355-363. doi:10.15288/jsad.2009.70.355.

17.          Angarita GA, Emadi N, Hodges S, Morgan PT. Sleep abnormalities associated with alcohol, cannabis, cocaine, and opiate use: A comprehensive review. Addict Sci Clin Pract. 2016;11(1):9-9. doi:10.1186/s13722-016-0056-7.

18.          Drazdowski TK, Kliewer WL, Marzell M. College students’ using marijuana to sleep relates to frequency, problematic use, and sleep problems. J Am Coll Health. 2021;69(1):103-112. doi:10.1080/07448481.2019.1656634.

19.          Goodhines PA, Gellis LA, Ansell EB, Park A. Cannabis and alcohol use for sleep aid: A daily diary investigation. Health Psychol. 2019;38(11):1036-1047. doi:10.1037/hea0000765. PMC6800769

20.          Touitou Y, Touitou D, Reinberg A. Disruption of adolescents’ circadian clock: The vicious circle of media use, exposure to light at night, sleep loss and risk behaviors. J Physiol Paris. 2016;110(4 Pt B):467-479. doi:10.1016/j.jphysparis.2017.05.001.

21.          Vitale KC, Owens R, Hopkins SR, Malhotra A. Sleep hygiene for optimizing recovery in athletes: Review and recommendations. Int J Sports Med. 2019;40(8):535-543. doi:10.1055/a-0905-3103.

22.          Maryland Collaborative to Reduce College Drinking and Related Problems. Reducing alcohol use and related problems among college students: A guide to best practices (third edition). Center on Young Adult Health and Development, University of Maryland School of Public Health, College Park, MD; and the Center on Alcohol Marketing and Youth, Johns Hopkins University Bloomberg School of Public Health, Baltimore, MD; 2020.

23.          Holte AJ, Ferraro FR. True colors: Grayscale setting reduces screen time in college students. Soc Sci J. 2023;60(2):274-290. doi:10.1080/03623319.2020.1737461.

24.          Mollayeva T, Thurairajah P, Burton K, Mollayeva S, Shapiro CM, Colantonio A. The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis. Sleep Med Rev. 2016;25:52-73. doi:10.1016/j.smrv.2015.01.009.

How do you build a career you love?

When Hannah Herrera entered college, she thought she wanted to be an athletic trainer and physical therapist. In high school she’d been on the cross-country, track, and dance teams, and had a strong inclination towards helping student athletes.

At Tulane University, she took a class in life design principles, and gained some insights into her own motivations and goals. The first was that she didn’t love science classes. The second was that she wasn’t actually passionate about working with athletes, per se—she just really wanted to help young people. A third and pivotal bit of self-awareness was a greater appreciation of herself as a first-generation college student, and how it shaped her ambitions.

“There’s a strong sense of imposter syndrome among first-generation students, and a need to do well and make money so we can pay our families back. And that’s completely valid. But after taking these life design courses, I came to feel that I didn’t have to make the salary of someone in medicine to make a difference,” she said.

Hannah graduated last year and is now working as a wellness support coordinator in Residential Life. Her tentative plan is to get a master’s degree in a wellness field. “I can work with students who were like me four years ago, and if I can help a couple of students realize their dreams, I feel like that’s very much worth it. But I don’t have to decide. I just have to be headed in a direction that feels right.”

The life design classes were offerings in Tulane’s Phyllis M. Taylor Center for Social Innovation and Design Thinking. The center was founded in 2014, and in the years since, has evolved to include an intentional approach to career and life planning. Around the same time, on the other side of the country, Stanford University’s Bill Burnett was expanding the Life Design Lab he’d co-founded. The book he wrote applying the principles and class exercises to the general public would shoot those concepts into the motivational stratosphere. Designing Your Life became a #1 New York Times bestseller, shaping the public dialogue on building a career and life that is meaningful and productive. But it would also boomerang the conversation back to higher education, where Burnett and his team would have to manage a floodgate of inquiries from educators interested in bringing the work to their campuses.

At its core, life design is about curiosity, a desire to see what might be possible rather than coasting on autopilot to the next expected thing. At a time when the public dialogue (and every cash-strapped family) is asking about the value of a degree, schools applying design thinking to career development are providing students with a new way of thinking about not just their careers, but themselves.

Stanford’s Life Design Studio—and thanks to COVID, the Virtual Life Design Studio—has brought hundreds of schools like Tulane into the conversation. From Bowdoin to Berkeley, Northeastern to Northwestern, Harvard to Harvey Mudd—and across Europe, South America, Asia, and Australia—faculty and administrators in the workshops learn to guide students through envisioning many directions their lives might take based on their interests, aptitudes, and values. And because of this, increasing numbers of students are learning that their options are both more mappable and limitless than they’d ever imagined.

“After I took that class, I was able to identify the things that really mattered to me, the things I wanted from my career,” Hannah said. “It opened my mind to the possibilities that are out there by allowing yourself to try things out and see what sticks.”

For all its impact, Stanford’s Life Design Lab doesn’t have its own building, and isn’t a department students can major in. It’s a modest teaching lab that consists of four full-time staff lecturers tucked within the mechanical engineering department, simply because that’s where Burnett already taught product design. Classes are available to students whether they dream of being doctors, dancers, or data crunchers. The Lab team wants them to approach their goals by thinking like a designer, by which they mean, creating a methodology for creative problem-solving. It involves reframing challenges to generate out-of-the-box solutions, prototyping new ideas, and testing these prototypes with real users to create successful products. It’s called design thinking because you are actually designing your options the way you would a house, or a suite of software.

“After I took that class, I was able to identify the things that really mattered to me, the things I wanted from my career,” Hannah said. “It opened my mind to the possibilities that are out there by allowing yourself to try things out and see what sticks.”

Conceptually, Designing Your Life applies the process to adults in a range of life stages—early, mid, late career, or retirement (the “encore”)—and offers approaches to the various ways people get stuck. First, the individual needs to define what problem it is they’re actually solving—is it income, experience, time, connections, geography?—and take stock of the obstacles. The methodology is both mental, and visual; a new way of seeing things is called a successful reframing. And much of the language is tangible and evocative. People might be facing obstacles that are unfightable, which are “gravity problems” (essentially unchangeable), or merely “anchor problems” (you’re held back, but not by the immutable laws of physics). The process involves getting rid of dysfunctional beliefs to generate fresh ideas, then using the better ones to build experiments, or prototypes.

For students, prototyping might include trying out internships. Some tools take the form of exercises. Writing in a Good Time Journal involves listing your activities over the course of several weeks, and keeping track of which ones you find most engaging—quite literally, catching yourself in the act of having a good time. Mind Mapping uses a free association of words building outward from a core idea, making secondary connections quickly to bypass your inner censor. (For example, your censor might rule out “music” on the Mind Map, because you’d been told that karaoke performance wasn’t your finest hour.)

Tools can also be marching orders, activities to increase your knowledge base and test your hunches. An assignment to, say, simply go talk to people who do what you’re curious about doing.

“You wouldn’t think that would be life-changing. But for many people, it actually is. Because once you’re in conversations with people about things you’re curious about, then opportunities start to happen. Doors open,” said Kathy Davies, the managing director and studio lead for Stanford’s Life Design Lab. “But it’s no small step for a lot of people. Just getting in the practice of talking to people, especially post-Covid, frankly, can be hard to do.”

This way of thinking and the habits formed to solve problems have lasting effects for students stressed about their place in the workforce after graduation.

“What we hear from students over and over is:  ‘This is a place I get to have conversations that I don’t have anywhere else.’ And, ‘This gave me the tools to figure things out,’” said Davies. “When we’re looking at efficacy, we have data that show it reduces career anxiety, increases career agency, and increases people’s ability to be creative and diverge in their thinking before they convert.”

Big Thinking on the Ground  

Bowling Green State University (BGSU) has one of most extensive interpretations of Stanford’s life design programs in the country, applying the principles from the admissions process all the way through alumni relations. Life Design at BGSU began as a small pilot program in 2019. In 2020, 60 faculty and staff members from different departments participated in Bill Burnett’s three-day training, a collaborative examination of the key aspects of life design and how to apply them to shape student experience. Thanks to a $13.5 million alumni gift, the Geoffrey H. Radbill Center for College and Life Design, (along with the Michael and Sara Kuhlin Hub for Career Design and Connections) was built to be a comprehensive dual-focused program addressing students’ journeys through the school, and then their career visions.

Adrienne Ausdenmoore, executive director of the Radbill Center, had already been engrossed in life design concepts when she attended Stanford’s first studio workshop for educators in 2017. Bowling Green’s President Rodney Rogers had been in the process of creating a strategic plan to redefine student success when he picked up Designing Your Life on a trip and was so motivated by the concepts and curriculum that he asked Burnett’s team to lead a workshop on campus.

“The team at Stanford has built a really incredible global learning community that’s valuable from a professional development standpoint, as well as a global movement perspective,” said Ausdenmoore. “There are hundreds of schools that have participated in the workshops. Some come away and end up offering it in the form of one small workshop, and then you have universities doing it on a very large scale. We’re definitely one of those.”

“Students are trained to just ‘get through this,’ and they’ll come out with something at the other end. They’ve just been in linear thinking for so long, seeing their life as a progression of climbing the ladder.”

What does this look like for students experiencing the existential angst of what to do with their lives?  In the Radbill Center, there are collaborative workspaces strategically built around the perimeter, primarily used for one-on-one sessions with their assigned coaches. Most first-year students begin their initial semester at Bowling Green with a life design seminar that meets for an hour a week.  By the time they are seniors, they will have incorporated life design programming into their academic experience as well as career readiness needs.

Bowling Green also offers a life design track dedicated to addressing the unique needs of student athletes, in partnership with the athletic department. The goal, says Bryan Mestre, assistant director for student-athlete development, is to introduce them to design thinking skills to navigate challenges and discover solutions while partnering them with career mentors to explore career possibilities in addition to, or beyond, their sports. Thinking about their wellbeing is an added dimension. 

“The Life Design program empowers student athletes to champion their mental health, transforming challenges into opportunities through empathy, innovation, and resilience,” said Mestre, who co-teaches the class with a Life Design coach. One of his exercises walks student athletes through designing a “dashboard” to consider different dimensions of their lives—Academics, Career, Purpose, Well-Being, and Connections—and gauge how well-balanced they are.

Like Bowling Green, Tulane also has life design classes for freshmen, and for student athletes. Because of the city’s devastating legacy of Hurricane Katrina, Tulane has a strong focus on service and equity. It’s no accident that the life design program is anchored in the Phyllis M. Taylor Center, founded in 2014 to help students identify their path in making change. Tulane further extends its focus on equity by offering a life design course to its Bridge Program, geared toward students who benefit from added academic supports.

“Our unique lens is to help students hone in on a social or environmental challenge that they care about, and then use that as a portal to understand the ecosystem of people that are working to address that challenge,” said Dr. Julia Lang, the associate director of Career Education and Life Design, and the first staff member at the Taylor Center. “New Orleans is such a hotbed for so many of the social and environmental challenges that we see in the world, and it’s also a hotbed of innovation. Phyllis Taylor’s vision was to create a one-stop-shop kind of hub for students interested in changemaking while learning about design thinking, with the tools and methodologies that could help them be creative problem solvers.”

Recent graduate Zach Rubin is one example of Tulane’s integration of innovation and changemaking. When he arrived at Tulane, he knew he wanted to study business, and assumed he’d go into finance, maybe work in an investment bank. Once he delved into really exploring his interests and aptitudes, he zeroed in on architecture and urban planning, and wrote his honors thesis on sustainable design. He won Tulane’s change-maker Catalyst Award and Spark Innovation Award, which he used to travel to Singapore and continue his honors research.  He just graduated and is working in venture capital at the intersection of real estate development and community enrichment.

“I’m a very community-oriented person, so I’m looking to create change on issues that require a lot of deep domain expertise and knowledge,” he said. “So, I’m doing the hard work upfront, and [I’ll] pivot down the road to what I eventually want it to become.”

The applications of life design are as individual as the schools that conceive of them, and Stanford’s website has a page of clickable school logos to learn about the directions different institutions have taken. At Johns Hopkins, some faculty members set out to use design thinking to reframe the traditional annual performance review process with an annual self-review. Smith College created Designing Your Life for Women. Trinity College wanted to create a solution to a particular retention challenge: high achieving students who were not deeply engaged and disposed to thinking about transferring to other colleges. At Northwestern, the career center for the Kellogg School of Management decided to roll out a series of life design workshops for its alumni. And in remote western Australia, Curtin University applied a grant it received to focus on the region’s rural women by creating a life design program geared toward their economic empowerment and career sustainability. The options are as unlimited as a mind map.

Whatever the application, Life Design fills a self-examination gap for college students often constrained by externally imposed “tracks.” 

“We’re always considering the questions, ‘What do I want to do with the rest of my life?’ And ‘How do I get there?’ None of my friends from home, from high school, are doing something like this,” said Madeline Loiacono, a senior in the Nursing program at Bowling Green. “None of them have the same directionality and the same drive that life design has given me. I think when you give vocabulary to such a profound problem-solving process, and you give vocabulary to the growth mindset, and you really pick apart the way you think, it provides a new direction for what it means to think about your career.”

Dr. Lang finds it “mind-blowing” that students can spend a decade in school and thousands of dollars in tuition, but never be given the help to develop a thoughtful plan.

“Students are trained to just ‘get through this,’ and they’ll come out with something at the other end. They’ve just been in linear thinking for so long, seeing their life as a progression of climbing the ladder,” she said. “But if you don’t choose where and why you’re climbing, then all of a sudden you’re 40 and you go to open up this treasure that’s supposed to be hanging up at the top in front of you, and you realize there’s nothing actually there.

The Practical Wisdom of Elizabeth Cracco, PhD

Elizabeth “Betsy” Cracco does not take herself too seriously, avoids jargon, and explains public health and community wellbeing strategies with analogies involving frogs and ponds and building houses.  

Cracco’s plain-speaking approach may serve her well as she continues her role as assistant vice chancellor for Campus Life and Wellbeing, a newly-created position at the University of Massachusetts, Amherst, aimed at one of the biggest challenges facing higher education today — improving wellbeing among a generation of students reporting high rates of anxiety, depression, and loneliness. Cracco’s office oversees Recreation and Wellbeing, Residential Life, and the Center for Counseling and Psychological Health, a three-legged stool supporting students’ psychological and physical health.  She said the nexus of all of these domains underpins her mission.  

“One of the biggest prescription pads we have is making connections and creating a sense of belonging–and you can’t do that from a seat in the counseling center alone,” she said. 

Cracco said cabinet-level wellness positions like hers are becoming more common on college campuses, due to the increased concern over student mental health and the growing acknowledgment that what has been called the campus mental health crisis is more of a public health problem, meaning multiple departments need to get involved to address it. In many ways, Cracco’s professional trajectory aligns with this expanded view. 

After graduating from College of the Holy Cross in Worcester, Massachusetts, Cracco received a master’s degree in counseling from Boston College, then a doctorate in counseling psychology from the University of Wisconsin Madison.  Holy Cross, a Jesuit school, had a strong sense of community and it was there that she took an interest in mind-body practices and attending retreats. Her first job was in residential life, living in a dorm, where she quickly learned that the position functioned as a way for students to share their personal stories, from eating disorders to relationship issues.  Her professional training included the relational culture model out of Wellesley College, a feminist ideology that puts the emphasis on the individual in context within the community. This led her to apply a public health approach to her work. 

“It occurs to you after you go from client to client in direct care that something else is wrong,” she said. “There is a systemic problem here we need to think about.  In other words, if all of the frogs in the pond are sick, why are we still asking, ‘What’s wrong with this frog?’” 

Cracco said her metaphorical move up-stream started early. When she was head of counseling at the University of Connecticut, she began a retreat program called C2 for “Connect and Challenge,” involving whitewater rafting, storytelling, and meditation. When the new position of (then called) executive director of wellness opened at UMass Amherst, the state flagship campus, Cracco went for it.  In her pitch presentation, her first slide included Maya Angelou’s advice on what we need to ask each other when we move into any social setting:  “Do you see me? Do I know that you care about me? Is it important I am here?” 

“If all of the frogs in the pond are sick, why are we still asking, ‘What’s wrong with this frog?’”

“If we could enact this same approach at a community level, it would mean that no matter what your struggles are, you would be held and you would not be alone because your community mates would be there, many going through the same struggles,” said Cracco. 

When she got the job in 2019, Cracco asked herself, “Am I hired to create a cohesion across three units on a campus, or am I hired to promote wellbeing across the entire campus?” She figured, either way, it was about crossing silos and making connections, something that became surprisingly possible during the pandemic and would lead to UMass signing on to the Okanagan Charter: An International Charter for Health Promoting Universities and Colleges. 

“During the pandemic, we really demonstrated how we could work together as a campus and how the academic side of the house can provide real, on-the-ground services. The public health students, the nursing students, they ran the clinics, gave the vaccinations, all of it.  After that, our dean of public health, dean of nursing, and vice chancellor of student affairs got together and said, ‘How can we keep this going?’  We figured the starting point was signing on to the Okanagan Charter.” 

Having the buy-in from then Chancellor, Kumble Subbaswamy, a prerequisite in signing the charter, meant that everyone on campus had some responsibility to promote wellbeing, including faculty.  Cracco said the tie-in to student success helped make the case.  

“You are not going to do well academically if you never sleep, eat trash, and have no social life, and we need to communicate that to students,” she said. “We all need to get out of the boxes we’ve made.” 

As an example of out-of-the-box thinking, Cracco’s team introduced a curriculum developed by the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital, called Positivity and Relaxation.  The nine-session, credit-bearing course is taught in small groups and helps students self-regulate around anxiety in particular, but also depression.  It is not an alternative to therapy for those who need it, but an option for all students on campus. Cracco said they are running 300 to 400 students a year through these small group sessions and they’re receiving data on its effectiveness from the school of public health. 

“You are not going to do well academically if you never sleep, eat trash, and have no social life, and we need to communicate that to students.”

“We are seeing tremendous reductions in stress, increases in wellbeing, even increases in sense of belonging,” said Cracco.  

The course is funded by her office, but not owned and operated by any one department.  As she tinkers with its scale, Cracco is working with professionals within and beyond campus on developing other courses, some involving storytelling, and working closely with a colleague on courses specific to building resilience and belonging in students of color. As big a fan as she is of retreats, she said representation is an important consideration to watch in mind-body practices. “Who is teaching these practices?” she asks. “How do students feel when they are in them? There’s definitely a privileged, “Lululemon” subculture that exists here and we need to be aware of that.” 

As far as other programs go, whether it’s pond fire chats or another unnamed project involving swings she is secretly plotting, Cracco is full force as long as it is about making connections and forming relationships.  One of her latest efforts is to create quiet dining spaces for groups to eat “family style.”   

“We should be structuring connections at every turn,” she said. Asked about how this work plays out in the classroom, Cracco made an interesting point about technologies like ChatGPT. 

“We are no longer in a system where we have a person who has all the knowledge and people who receive that knowledge, because knowledge is everywhere,” she said. “Now, the process of learning is the process of learning together, like we do in the real world, and that is going to force a structure that is more communal, more experiential.”  

Cracco is optimistic about the wellness work taking place at UMass: “I think people are getting the upstream thing,” she said.  At the same time, the down-to-earth Cracco is realistic about how much can be done, given what she calls “the tyranny of time.” As an example, she leans into her first higher ed job in residential life and compares that to the myriad of duties and trainings that those professionals now need to complete.   

“What these people really want to be doing is making space for students,” she said. “We need professional staff to attend to those crisis situations, and these can be incredibly time consuming. How do we develop the human capital to make space for connection beyond, before and apart from the crises?”

Welcoming Wellbeing into the Classroom

In 2005, Georgetown professor Joan Riley was walking across campus when she had an epiphany that would change the way she thought about teaching.  Riley has just been to an evening meeting of the “Friends” group—an intradepartmental team of administrators, students, and faculty members who were working together on harm reduction strategies to combat student alcohol misuse.  The silo-crossing activity was unusual for higher ed and got Riley thinking from a different perspective.

“I remember stopping in the middle of campus and asking myself, ‘What can I, as a professor, do to help address this problem?” The next day, she told the undergraduate students in her Health Promotion and Disease Prevention course to throw away their syllabi. For the rest of the semester, they studied the effects of alcohol throughout one’s lifetime, from the metabolic breakdown of alcohol, to familial alcohol patterns, to binge drinking, all in a way that engaged students both academically and personally.

“When you bring topics like these into the academic setting and use evidence to describe them, students listen in a way they don’t with other interventions,” said Riley.  “I started asking, ‘Why aren’t we talking about these subjects inside the classroom?’”

Riley’s seemingly simple question would lead to a precedent-setting initiative in curriculum infusion called the Engelhard Project for Connecting Life and Learning. Launched in 2005, out of Georgetown’s Center for New Designs in Learning and Scholarship (CNDLS), the Engelhard Project engages faculty in making connections between students’ academic studies and their broader life experiences, especially in the areas of well-being, flourishing, and mental health. You don’t have to be in health studies or psychology to teach an “Engelhard course,” as it is not so much about the topic as it is about the technique of combining learning with personal growth. While this approach is often touted, it is reluctantly applied in higher education, even at schools like Georgetown that seek to teach to the whole person.

“The tradition of academe, especially in highly competitive settings, was the radical mind-body split,” said Randy Bass, who led the creation of Engelhard as executive director of CNDLS and now oversees an education innovation unit at the school. “Classrooms were places for your head and the rest of the campus was the place for your body and soul.”

Building the Bridge

For Georgetown, the Engelhard Project’s effort to fuse these personal dimensions has been a steady progression, starting shortly after Riley’s course shake-up, and continuing to this day with the full weight of the president’s office behind it.  Georgetown President John J. DeGioia sees the project as the embodiment of the Jesuit school’s mission and is quick to thank the other woman who made it possible. Sally Engelhard Pingree funded CNDLS’ first proposal to infuse wellbeing into the classroom through Bringing Theory to Practice (BT2P), a fund she launched with Don Harward, who was, at the time, president of Bates College. Motivated by the personal experiences of Pingree’s daughter when she was a student at Bates, BT2P seeded campuses with the support to craft programs that focus on the intersection of student well-being, engaged learning, and civic engagement.

At an early BT2P conference, Riley met a faculty colleague in the Department of Philosophy named Alisa Carse and learned that she, too, was doing similar integration. Together with a student and the head of the counseling center, the Georgetown team began to explore how to make curriculum infusion its own program.  Under the leadership of Professor Randy Bass and Todd Olson, who was then vice president of Student Affairs, and others, Georgetown sought and received two rounds of multi-year funding to establish the framework, staff, and criteria for the new inter-disciplinary program. They named the program the Engelhard Faculty Fellows, with a nod to the professors who were recruited to mold the classes to their own design and comfort level. In 2010, they received an endowment gift from Pingree for what is now called The Engelhard Project for Connecting Life and Learning.

“The tradition of academe, especially in highly competitive settings, was the radical mind-body split. Classrooms were places for your head and the rest of the campus was the place for your body and soul.”

“I wanted students to be healthier and supported and Georgetown was a perfect fit as a campus already dedicated to looking at the whole person,” said Pingree. “I feel very lucky to be included and able to interact with faculty and staff doing this work in the Engelhard community of practice and to witness the positive impacts on faculty and the Georgetown community.”

“Georgetown leaned into something that was deeply connected to their mission and then went about engaging faculty in ways that honored their time and seeded ownership,” said Ashley Finley, who was a national evaluator for BT2P and is now vice president for research and senior advisor to the president for the American Association of Colleges and Universities (AAC&U).  In addition to the “faculty first” mentality, Finley said the intra-departmental nature of the work, led by an advisory committee of faculty, staff, and administrators, created a unique and powerful learning community.  

What began as five original classes has grown to over 500 courses in a wide variety of disciplines, with a combined student enrollment of 25,000 and the involvement of over 150 faculty members. Joselyn Lewis was a graduate associate at Georgetown when Engelhard first launched and she now leads the project as part of her education development work for faculty and graduate students at CNDLS.

Lewis is responsible for a large portion of faculty coming into the program and is adept at identifying the “sweet spot” that might get them engaged in designing or redesigning their course to integrate an element of student wellbeing.  Part of the recruitment involves reassuring faculty members who worry they will cross a boundary by bringing personal issues into the classroom or will “screw up” the unfamiliar approach.  Lewis addresses this by offering a robust orientation session and continued support along the way.  Monthly meetings and social gatherings for all Engelhard participants, past and present, are another level of security and offer friendships with colleagues one might not otherwise get to know. 

Part of reducing the barrier to entry is the program’s intentionally simple criteria. Faculty are asked to choose a wellbeing topic that connects to the course they teach. For one course meeting, they bring in a partner from a student-facing service area. This can be a clinician from Counseling and Psychological Services (CAPS), an expert in healthy eating, a Title IX coordinator, a DEI officer, even a financial aid advisor.  They then ask students to do a reflective writing piece about the experience.  

What does this look like for students? Lewis said most are unaware that they are in an Engelhard course as the wellbeing topics are so well integrated into the subject matter. They may study mental health within Foundations of Biology; examine sexual assault as part of Introduction to Ethics; or discuss anxiety in The Physics of Climate Change. The difference, whether they know it or not, is that the courses are designed to make connections that build relationships with their professors and with each other. 

Lewis said while the student affairs professionals appreciate the effectiveness of sharing important information inside the classroom, the program’s effects on teaching and learning at Georgetown have been profound. She said some faculty choose to do just the basics which allows students to make a connection between the content they are learning and their own wellbeing. Others do “All Engelhard, all the time,” embracing a full pedagogical shift that welcomes students’ interior lives into the learning process.

“I have faculty say to me ‘Engelhard gives me permission to teach the way I’ve always wanted to,” said Lewis. “I just didn’t know that it would be valued.’”

Just Breathe

Jennifer Woolard was one of the first faculty members to teach an Engelhard course at Georgetown and continues to do so today. As a psychology professor, she was eager to find a way to humanize mental health topics and found that forging a partnership with a professional from CAPS was a powerful statement that said, “Mental health is part of life.”  She begins every class with a breathing exercise as a way to ground students and ask that they pause and be present. For high achieving “perfectionists” like many of those who attend Georgetown, taking a moment like this can mean a lot.

“For me, Engelhard is about modeling,” said Woolard. “Taking the time out of class to discuss these issues, to invite colleagues from other departments in to join me, says to my students that I care about their wellbeing.”  Woolard said that the student reflections confirm this. One student reported, “I felt cared for—like the professor was genuinely interested in our wellbeing rather than us just churning out good grades.”

“I think the most powerful thing about being an Engelhard faculty member is that it allows you to communicate to your students that you care about them as people,” said Bass.

“I have faculty say to me, ‘Engelhard gives me permission to teach the way I’ve always wanted to,’” said Lewis.  “‘I just didn’t know that it would be valued.’”

In the near two decades since Engelhard was launched, rates of anxiety and depression reported by college students have nearly doubled.  During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, a near 50% increase from 2013, according to the Healthy Minds Study.  The stress and isolation of the COVID-19 pandemic exacerbated these issues.  A 2021 survey of over 1,000 faculty across 12 diverse institutions by the Mary Christie Institute, the Boston University School of Public Health and the Healthy Minds Network found a strong majority (87%) believed that student mental health had “worsened” or “significantly worsened” during COVID-19. Almost 80% had one-on-one phone, video, or email conversations with students about their mental health. 

“There isn’t a faculty member in this country that doesn’t see that our students are struggling,” said Riley, pointing to a list over her door of the mental health issues she asked her students to identify having experienced. Loneliness topped the list.

“At the beginning, we didn’t talk a lot about addressing mental health issues in recruiting professors,” said Lewis. “They were really concerned about crossing that line into counseling, which is why our early work focused more on awareness of the campus safety net and referring students to CAPS.” Now, she said, faculty are becoming more comfortable with discussing mental health with their students; many open up about their own struggles. “A lot of our faculty say, ‘If I’m asking my students to come as whole people, I have to be able to model that.’”

While many professors value the Engelhard Project’s role in prioritizing mental health issues amidst alarming prevalence numbers, others resonate with decades of strong evidence on the impact of relationship-based learning on a range of positive student outcomes.  In their book, Relationship-Rich Education: How Human Connections Drive Success in College, Peter Felten and Leo M. Lambert cite ample evidence of this, including Mathew Mayhew’s book How College Affects Students, and write, “Students’ interactions with peers, faculty, and staff positively influence the breadth and depth of student learning, retention and graduation rates, and a wide range of other outcomes, including critical thinking, identity development, communication skills, and leadership abilities.”

Lewis said referencing literature on the strength of the pedagogy has convinced many professors to join the Engelhard Project and is one reason its appeal has crossed over into numerous departments.  While the faculty representation skews heavily female, the program has a good ratio of humanities and STEM courses.  One neuroscience professor told Lewis, “It’s not my job to know who my students are, but I am open to doing this because I believe it will make them better scientists.”  

Randy Bass said that some of the places the Engelhard Project has worked the best are those that are the least obvious, like in the sciences.  “If you ask students to examine the biological basis of any mental health issue,” as they do in a long-running Engelhard course taught by Heidi Elmendorf, “they will choose topics such as their mother’s alcoholism, their brother’s autism, their own eating disorder, or someone they know who was suicidal.  These are unbelievably personal connections that deepen their knowledge and appreciation of what it means to study biology.”

Can this Idea be Scaled?

Engelhard leaders are not aware of the existence of another wellbeing curriculum infusion program, to this degree, on any other US campus. They receive a fair amount of requests for information from other schools and try to respond among limited time and information. Outcomes for the project are largely anecdotal, but they have begun a check list for other schools on what needs to be in place for a program like this to gain traction, starting with a multi-stakeholder leadership team, an academic orientation, and the availability of willing student affairs professionals. This last category can be a problem for schools with fewer resources, but for the most part, the project is low cost, particularly when compared to more direct mental health interventions.  It is an important equity consideration as advocates like Felton and Lambert argue that high-impact practices, like those within the Engelhard Project, are particularly beneficial for first-generation, low-income students, and students of color.

At Georgetown, enrollment in the project has stayed about the same for several years despite a growing acknowledgement of its many benefits. Part of the plateau may be a continued reluctance, on the part of some faculty, to embrace the personal side of students. While this appears to be changing, Woolard says professors who view Engelhard as too “touchy feely” should probably sit out.  “There may be some faculty members for whom this is not a good option,” she said. 

Riley, who also recruits for the Engelhard Project, said professors are worried the project will take time away from their many responsibilities.  “The irony is the Engelhard method makes you a better teacher—like exercising over time—and that works in your favor when it comes to managing multiple roles.”

Another theory is that the Engelhard Project may still be ahead of its time. “I think what education will become about is the development of the inner self in relationship to the capacity to do external work, what we’ve called “the inner/outer” problem,” said Bass.  “That’s the next frontier in higher education, but most of higher education doesn’t know that yet.”

Bucknell on Purpose

The Bucknell University seniors trod onto the grassy quad outside the Breakiron Engineering Building. Their professor, Joseph Tranquillo, explained the rules of the game, which were straightforward, though not necessarily intuitive: Make a human chain with your teammates without touching them. The students eyed each other nervously, waiting for someone else to kick things off. 

One walked out and turned to face the others, striking a pose before them. Then another moved to his side, making a shape with her body that linked with his. The rest of the class followed suit, sticking hands under bent elbows and air-hugging arms around ankles. Eventually their tangle of shapes came together to form a sculpture of limbs and torsos.  

Professor Tranquillo then asked them to complete the task more quickly, requiring a higher level of teamwork and a lower threshold for awkwardness. They met the challenge and got into a rhythm that taught them instinctively what Tranquillo was hoping to impart: When entering an existing situation, always look for the open opportunity. On a new team or organization, consider: “What can I learn here and how can I leave my own mark behind?”


This exercise was part of “Bucknell-on-Purpose,” a Senior Dinner Seminar Tranquillo, associate provost for Transformative Teaching and Learning, co-teaches with Keith Buffinton, dean emeritus of Engineering  at Bucknell. Part of the university’s Residential College Program, Bucknell’s Senior Dinner Seminars bring together an intimate group, in this case 17, once a week for an hour-and-a-half. Over two semesters, the students build trust and connection with each other and their instructors, while eating and exploring their course topic of choice.

In Tranquillo and Buffinton’s class, this topic—“purpose”—required students to reflect on their college experiences and, as those came to an end, their futures beyond just post-graduate jobs or degrees. Even Tranquillo’s warm-up exercises, like the game of allegorical Twister, emphasized collaboration and letting go of self-consciousness, but also prompted them to consider how they envision contributing to the wider world.

“We spend a lot of time preparing students academically for their professional lives after graduation but less so on their human development—their values and sense of purpose and how those align with what they decide to do,” said Keith Buffinton. “We chose to offer this seminar so seniors will ask themselves these important questions before they leave here.”

An emphasis on discovering purpose has become more prevalent in educational and professional spheres as a way to combat personal and professional discontent and increase engagement. Another driving force is its effect on wellbeing for an emerging generation experiencing widespread mental health issues. A 2019 report, “Forging Pathways to Purposeful Work: The Role of Higher Education,” produced by Gallup and Bates College, showed 80% of college graduates believed having purpose in their work was important, but less than 50% had actually found it. Graduates who reported having high purpose in their work were nearly ten times more likely than their low purpose peers to have high overall wellbeing.

“We spend a lot of time preparing students academically for their professional lives after graduation but less so on their human development—their values and sense of purpose and how those align with what they decide to do.”

The object of Tranquillo and Buffinton’s course was not necessarily to help students decide what career path would be most satisfying but to help them conceive of a more general blueprint by which to live their lives. Stanford University engineering professors Bill Burnett and Dave Evans popularized this work—taking an intentional approach to plotting the future—with their course, “Designing Your Life: How to Build a Well-Lived, Joyful Life.” In “Bucknell-on-Purpose,” students read excerpts and participated in activities from the Palo Alto team’s book by the same name.

“We looked, in particular, at balancing ‘Workview’ and ‘Lifeview’ and asked the students to complete worksheets from the book to better understand and to reconcile their ‘philosophy of work’ and their ‘philosophy of life,’” Buffinton wrote in his report on the class for Bucknell President John Bravman.

Coursework for the Bucknell seminar ventured beyond the “Designing Your Life” curriculum. In the first session, the seniors determined three major themes to guide the class: Discovering the Purpose Within, Exploring Purpose in Others, and Finding Purpose in Community. To explore these areas, they engaged in activities, including using body outlines and post-it notes to map their “external self” (how the outside world views them from surface-level interactions) compared to their “internal self” (more hidden thoughts or elements of who they are); and research and interviews to develop insight into and empathy for the unique experiences and senses of purpose of others. Guest speakers included Rev. Kurt Nelson, director of Religious and Spiritual Life at Bucknell, who talked about finding purpose through communal connection; and President Bravman, who participated in the external/internal mapping exercise. 

“Engaging students in any way that’s not their typical structure is difficult,” Tranquillo said of the course’s variable structure and emphasis on self-exploration. The instructors said they enjoyed allowing students to dictate the material, moving away from putting restrictions on what or how they choose to learn. Students also encountered a space, rare in most classrooms, to focus on better understanding themselves, rather than scholarly concepts. “We have faculty willing to go there [help students through questions of self or identity], but that’s not the point of their courses,” Tranquillo added. He and Buffinton hope similar, less traditionally “academic” forums will become available for not only seniors but all classes in the future.

As for teaching “purpose,” those interested in expanding the work may need to clarify what it entails for not only faculty but students. Some seniors in “Bucknell-on-Purpose” admitted to enrolling for the free dinner or because they already knew a friend or professor involved. “I had zero expectations. Someone I respected told me about it, so I took it,” one student revealed. He ended up getting more than he bargained for. “It surpassed my expectations because I thought I would just kind of learn facts, and it’s actually made me think about the world in a different way.”

The experiential nature of the course helps with understanding and internalizing purpose. One guest speaker asked the seniors, “When you were a child, what did you want to be when you grew up?” One student grew up an aspiring car salesman, with a sister who planned to open a bakery attached to his dealership, but is now pursuing computer engineering to pay off tuition debt. Another was an animal lover whose veterinary dreams ended when she realized she wasn’t interested in dealing with blood but evolved into her current plans to build prosthetics for humans. One young man, David, talked about how his experience as an immigrant from Soweto, South Africa influenced his identity, how he thinks of himself, and what he hopes to do.

“I migrated to the inner cities of the U.S., and the question I always asked myself, growing up in Crenshaw, Los Angeles, was, ‘What would an average Black man who lived in the inner city, what could they see themselves becoming?’” David shared. He described feeling like his parents’ perspective as immigrants prompted him to envision a future outside the neighborhood where he grew up. Their encouragement continues to shape his plans for the future. “I think some form of the idea of stability has always been important to me—the idea of, ‘How do I make sure that if anything were to happen, my family comes first?’”

One of the ways in which the course changed students’ outlooks involved reframing the pressures they’ve internalized around professional success. “I feel like if you don’t have a job post-grad right now, it’s seen as a failure on your part,” Maya, who was also in the seminar, said. “This class really framed it more as a reflection of maybe that you don’t know what you want to do—and that’s okay. It’s okay to be kind of floundering or looking for new opportunities.”

“I think in our society, we correlate purpose with career a lot, and this class has opened up my perspective to show it’s more about the relationships that you make,” Emma, another student, added. “You can make relationships through your career, but other things outside of your career can also relate to purpose.”

While the prospect of graduating remains daunting, this course gave students tools to combat the uncertainty, even after they leave. “It has made me realize that I need to make space for these conversations in the future, regardless of where I am,” Maya said. She envisions herself carving out room for similar discussions when she matriculates to graduate school in the fall.

“I don’t think it needs to be this exact same structure of a class, but I think the idea of ‘Let’s think about things critically when we think about our future and our purpose’ is something I will be able to recreate, and want to, after this course.”