Learning and Flourishing in America’s City for Health

Rochester, Minnesota has one of the highest per capita physician to population ratios in the country. Home to the Mayo Clinic, it benefits from the prosperity and diversity of its anchor institution, consistently rated the best hospital in the world. In 2009, the city strengthened its distinction as “America’s City for Health” when it launched a research university that would complement Mayo Clinic’s medical research enterprise and meet its ongoing workforce needs. The community appears to be getting all that and more with the University of Minnesota Rochester (UMR) – an innovative learning environment that centers equity and wellbeing as it takes on healthcare’s grand challenges. 

“Building a major university here, particularly one focused on health care, has been so important to the fabric of this city,” said Mayor Kim Norton. “I am so proud of the work that they do and the success they have had with their students.” 

UMR opened its doors to its first 57 students in 2009 after a multi-year effort among community leaders brought a regional branch of the University of Minnesota to town. It has grown to nearly 1,000 students who prepare to enter a variety of health-related fields, clinical, technical, and administrative. Two-thirds of the students are in at least one category that would be considered historically underrepresented. This fall, nearly 50% of the student population will be BIPOC (Black, Indigenous, people of color). 

Bringing more students of color into the medical professions is one of the goals of the UMR/Mayo Clinic partnership which hopes to provide a stronger pathway to medical careers as it diversifies a health care workforce that serves patients from around the world. “We have a strong focus on diversity, equity and inclusion here to make sure we represent all of society and that our patients can see themselves in their caregivers,” said Karen Helfinstine, Mayo Clinic’s Vice Chair of Education Administration. “Our partnership with UMR is critical to cultivating the workforce of the future.”

From the university side of the partnership, Mayo Clinic provides the promise of a good career for its students as well as an opportunity to foster an educational environment leading to flourishing in life and work. The teaching hospital adjacent to the university has built-in opportunities for experiential learning, research and mentorships — educational experiences that have proven to lead to improved wellbeing — and all part of UMR’s innovative, student-centered learning environment. 

The university’s motto is simple and forthcoming, aptly describing the building blocks that have led to its early success. “Students are at the center. Research informs practice. Partners make it possible.” Lori Carrell is UMR’s Chancellor and its passionate champion. It is clear she views the world through an asset-based lens, believing starting from scratch is an opportunity for innovation, just as students who have struggled possess valuable qualities. 

The teaching hospital adjacent to the university has built-in opportunities for experiential learning, research and mentorships

“One of the things that our students have in common is that they have persevered through major challenges in childhood or and adolescence,” she said. “There’s a resilience element we have the privilege of seeing in admissions. If a student can describe how their perseverance has been a catalyst for their passion to make a difference in the world through a career in health, we believe them to be well equipped for the rigor and compassion of this work.” 

A communications scholar who has published books on the need for change in higher education, Carrell says the methods they were experimenting with at UMR are what attracted her to it in 2014, when she first became Vice Chancellor. One of the university’s founding principles is a unique research mission where every faculty member does their primary research on student learning and student development regardless of their own subject matter expertise. 

“One of the great misses in higher education is we do not apply educational research or neuroscience about learning to how we structure college degrees or college life,” she said. “At UMR, we had a blank canvas to do that. Our faculty are in one interdisciplinary department called the Center for Learning Innovation. They demonstrate teaching excellence by providing evidence of learning and they progress in their careers by doing research on student learning and student development.” 

Andrew Petzold is a biology professor at UMR and, like Carrell, was drawn to the school because of its innovative teaching environment. “We are really in the trenches collecting data on the educational process and what students are actually learning and we use that to better inform our teaching in the future,” he said. “The interest is in student success rather than just publishing anything we possibly can.” 

Petzold says that the interdisciplinary focus on educational research leads to joint scholarship as well as active, student-centered classrooms. “We all have our own disciplinary focus, but I can talk and collaborate with other faculty in a much easier way because we all have a background in educational research.” 

UMR’s unique teaching environment has been highly recognized within the system and beyond. In its short history, seven UMR faculty members received the Horace T. Morse-University of Minnesota Alumni Association Award for Outstanding Contribution to Undergraduate Education. But fans of UMR’s research-embedded learning are quick to acknowledge the importance of pairing great teaching with proven student success strategies, many included in AAC&U’s high impact practices. Every student at UMR has a student success coach. With a ratio of one to 80, “success coaches” help with everything from flagging academic struggles to connecting people to internships to making sure students are focusing on their wellbeing. Graduating students joke that their student success coaches are what they most want to take with them when they go. 

“These kinds of personal connections are where the sense of belonging comes from,” Carrell said. “‘I am connected to somebody and I matter here, so I can be ok even on really hard days.’” 

UMR’s health majors are academically rigorous and can be challenging for some students. For this reason, the campus launched with a “JustASK” program which is important to active learning and made possible by the openness and collaborative nature of the faculty. “There are no lectures here,” said Carrell. “Our instruction is active and experiential so students have to be prepared to do project work in the classroom and they have to have access to faculty if they need help,” she said. Instead of office hours, which many students don’t utilize, UMR faculty sit out in open spaces as an interdisciplinary team at JustASK so someone is available to help with a question or concern. 

“These kinds of personal connections are where the sense of belonging comes from. I am connected to somebody and I matter here, so I can be ok even on really hard days.”

Perhaps the most notable outcome of UMR’s evidence-based learning practices is the fact that the university has all but eliminated the achievement gap between underrepresented students and other students. . This outcome is something the campus community is very proud of but does not take for granted. She says building on UMR’s early success with students will take vigilance and a comprehensive approach which includes addressing one of the biggest barriers to a college degree for underrepresented students – affordability. Here, UMR and Mayo Clinic are leading the way with an innovative partnership called “NXT GEN MED.” 

In December of 2024, the first class of NXT GEN MED students will graduate with a degree from the University of Minnesota within 2.5 years. The accelerated degree program for students interested in non-patient care careers has taken the traditional eight semester bachelors degree and applied it to a yearly calendar, lessening overall costs for students who are also given scholarship money if they are eligible. The partnership with Mayo Clinic includes a paid, credit-bearing internship, a Mayo Clinic mentor as well as a student success coach and research experience. As a result, UMR students are well positioned for employment upon graduation, either at the Mayo Clinic or in other institutions.

“What has been so beautiful about this partnership is hearing from the students how meaningful these experiences have been for them,” said Mayo Clinic’s Karen Helfinstine.

The program is an early example of a movement to create undergraduate degree options that increase student success while decreasing student cost known as “College-in-3.” Chancellor Carrell is a national leader in this area and views her advocacy as an extension of her work to revitalize the sector. When it comes to higher education challenges, Carrell says there are two for which there is little disagreement: college costs too much and many students who start do not complete. “College-in-3” programs are meant to address both of these problems at once, with evidence-based curricular designs. 

“These programs are not about lopping something off, they’re about crafting something better. You’ve got three years. How do you design research-embedded, experiential, transformative learning that leads to human flourishing? That’s the opportunity.”

Invented Here

Invented Here is a podcast series from LearningWell Radio and the Coalition for Transformational Education. In this episode, Dr. Angela Lindner joins LearningWell Radio co-host Dana Humphrey to discuss UF Quest, a Gen-Ed program at the University of Florida that aims to provide first-year students, particularly FTICs (first time in college), an opportunity to learn how to learn within an intimate, interactive classroom environment. 

Listen now on Spotify or Apple Podcasts.

The Case for Transformational Education

Higher education is currently under enormous scrutiny. Part of this scrutiny results from the challenge of balancing the traditional roles of college in helping students “find a job” and “find themselves.” Eliminating the conflict between these goals, and indeed underscoring their interdependence, offers an excellent opportunity for higher education to take steps toward restoring public trust. To take full advantage of this opportunity, we must work harder to deliver the real value of a college education: a transformative learning experience.

For generations, traditional age students have enjoyed the benefits of college’s unprecedented ability to offer intellectual discovery at the inflection point of their personal development. This exceptional combination comes with a shift in learning that distinguishes college from primary and secondary school experiences dominated by extrinsic motivation like deadlines, teacher approval, and grades. Higher education, when done well, sets the stage for life-long learning by introducing intrinsic motivation that goes beyond knowledge and skill, shaping attitudes, behaviors, and beliefs — or “mindset.” Colleges and universities’ ability to teach students how to learn, not what to learn, is fundamental to the personal and professional success of graduates, often including, ironically, higher education’s harshest critics. 

Experiences in college can lead not only to professional success, but to a greater sense of wellbeing long after graduation. Current evidence based on measures of life-long wellbeing developed at Gallup indicates that having emotionally supportive mentors, particularly faculty, correlates strongly with life-long wellbeing. Gallup alumni surveys additionally show that initiatives that increase students’ sense of agency, through experiential learning opportunities such as projects or internships, also correlate with wellbeing long after the college years. One particular program, Purposeful Work at Bates College, produced profound evidence that a sense of wellbeing is substantially enhanced in students who find career opportunities closely related to areas of study that develop a sense of purpose and meaning.

Higher education, when done well, sets the stage for life-long learning by introducing intrinsic motivation that goes beyond knowledge and skill, shaping attitudes, behaviors, and beliefs.

The challenge facing higher education is how to achieve a broader recognition of the need to strengthen students’ transition from extrinsic to intrinsic learning and encourage experiences like hands-on learning and mentorships correlated with wellbeing at a time when vocationalism and return on investment dominate the public narrative.  Barriers such as check-box general education curricula and faculty reward systems that disincentivize truly student-centered, innovative teaching exacerbate the problem as does the underlying issue of the cost of a college degree.  

Restoring the public’s esteem for higher education by promoting lifelong wellbeing and refocusing the conversation on the student experience make up the central mission of The Coalition for Transformational Education. The Coalition is a learning community of almost 30 institutions across the country dedicated to changing the ways we teach and students learn, each pursuing distinct initiatives that offer best practices in engendering identity, belonging, agency and purpose in students based on experiences known to promote wellbeing.

The Coalition is focused on promoting this transformation across all of higher education by changing the narrative about what matters most in the student experience and encouraging faculty to experiment at the undergraduate level with evidence-based interventions to improve outcomes and wellbeing, and scaling these to all enrolled students. All of the institutions that are members of the Coalition are committed to assessing the interventions they introduce and refining them over time to continually improve their long-term impact. 

All members of the Coalition are committed to producing positive educational experiences that touch all enrolled students, not simply those that are focused only on specific populations such as the talented and gifted or the under-resourced or under-prepared. The Coalition is dedicated to making all of these interventions accessible to every enrolled student, regardless of their academic record or financial resources. The Coalition has the potential to transform higher education in ways that allow it to deliver on its full promise of career preparation and personal development, ensuring that students graduate not only with broader and deeper intellectual outcomes, but also with a greater sense of who they are and who they can become.

Public Opinion

A new report released last week from public policy think tank New America underscores the nation’s complicated relationship with higher education and provides instructive insights for a sector struggling to define its place in the country. While the survey gives more evidence of the public’s waning trust in higher education, it reaffirms Americans’ belief in its economic value and their desire to personally benefit from it. The consistency with which people of both parties view the good and the bad of higher education is also an indication that when it comes to going to college, Americans may be more alike than they are different.  

Trends within the “Varying Degrees” survey, now in its eighth year, show that the public’s opinion of higher education continues to decline, with only 36% of all respondents saying the current state of higher education is fine as-is. The share of Americans who think that higher education is having a positive impact on the country today has dropped by 16 percentage points since 2019, to just 54 percent, in the latest report. Yet the survey also shows that despite its disillusionment with college, 70% of Americans want their children or family members to earn at least some kind of post-secondary degree and more than 75 percent think that the value of an associate and a bachelor’s degree is worth it even if students need to take out debt.

“The decline in public confidence for college is certainly concerning. But a decline in the public confidence of colleges and universities in general doesn’t necessarily mean that Americans no longer see colleges as worth it. Just as the higher education system is complex, so too are the opinions of Americans,” said Sophie Nguyen, a senior analyst at New America and one of the authors of the report.  

Indeed, the love/hate relationship that Americans appear to have with higher ed gives a glimmer of hope for the sector in a hostile political climate where conservative politicians, frustrated with the dominance of academia’s left-leaning factions, have been battling with the academy on a wide range of topics at both the federal and state levels. (In the survey, only 39 percent of Republicans think colleges and universities are having a positive impact.) Yet, despite comments like the one made recently by vice presidential candidate JD Vance, who vowed to “aggressively attack the universities,” not all Republicans view higher education as the enemy.  

On this score, data on economic mobility may be more influential than rhetoric. Research shows that those with a bachelor’s degree earn significantly more than those with only a high school diploma.  Just last week,Georgetown University’s Center on Education and the Workforce predicted that a bachelor’s degree will significantly increase the chances of getting a “good job” in the future. (The report defines a “good job” as one that pays a national minimum salary of $43,000 to workers aged 25 to 44 and $55,000 to workers aged 45 to 64.)  

“The love/hate relationship that Americans appear to have with higher ed gives a glimmer of hope for the sector in a hostile political climate.”

In the New America survey, Democrats and Republicans agreed at similar rates (two-thirds) that those with at least some higher education will have better access to good jobs, better earnings, and greater financial well-being. When it comes to the benefits that those with higher education might bring to their communities, more than 80 percent of survey respondents agreed that they increase tax revenues, contribute to a skilled workforce, and create more jobs. Three in four believed that those with postsecondary credentials vote and volunteer more often and offer greater support for local businesses. Despite some variance, these beliefs were primarily party-neutral. 

The one area that shows the strongest alignment is the perception that college costs too much.  In the New America survey, nine in 10 respondents believe that people are choosing not to enroll in higher education because they cannot afford it. Eight in 10 think that this lack of affordability is the biggest barrier to enrollment for low income and first-generation students.  One of the most important findings in the survey is the fact that more than 70 percent of respondents (85 percent of Democrats and 66 percent of Republicans) said the presidential candidates’ stances on higher education affordability will be important to their votes. While it is yet unclear how the candidates will address affordability from an education policy perspective, it is worth noting that voters will be watching. 

On the question of who should pay for college, the survey shows a predictable gap between party affiliation, reflecting divergent philosophies on whether higher education is meant for public good or private gain. The authors write, “This question has seen a decline, since we started asking, in those believing the government should be responsible, particularly since 2020. This year just over half of Americans—56 percent— believe the government has the primary responsibility for funding higher education, with 43 percent believing individuals should fund higher education because they personally benefit. There has always been a sharp partisan divide in the response to this question, and this year was no exception. Nearly eight out of ten Democrats believe that the government should fund higher education because it is good for society, whereas nearly seven out of ten Republicans believe that students should fund higher education because they personally benefit.” 

“Nine in 10 respondents believe that people are choosing not to enroll in higher education because they cannot afford it.”

Yet here the survey delivers another reason to check one’s assumptions. Despite philosophical differences, about seven out of 10 of all respondents agree that states should spend more tax dollars on public two- and four-year colleges and universities with Democrats and Republicans both agreeing, though at different rates. Additionally, the vast majority of Americans (80 percent) agree that the federal government should increase the maximum award for Pell grants so that students with the greatest financial need receive more grant-based assistance.

Another point of consistency which emerged from the survey is the view that higher education, as an industry, does not spend money wisely or run efficiently. Given tuition rates that are unattainable for many Americans, this perception may be contributing to the waning public trust. The call for more transparency in higher education is also widely held.  Approximately 65 to 75 percent of respondents agreed that institutions should lose access to taxpayer dollars if students have poor outcomes which raises questions about whether institutions are providing sufficient information to students and families. “Over the years,” the authors write, “Americans have made clear that data transparency is important, with near universal agreement across party lines.”

Making a Living, Making a Life

The college years are a crucial time for young adults to cultivate the skills of leadership and character, which significantly influence not just students’ personal and professional development, but shape the values of the next generation of leaders. Mastering values-based leadership helps students effectively guide and inspire teams, fostering collaboration and problem-solving abilities that are vital in today’s dynamic work environments. Moreover, developing strong character traits such as integrity, empathy, and resilience lays the foundation for ethical decision-making and builds trust with peers and colleagues. Together, these skills not only enhance academic and career success but also contribute to creating purposeful change within oneself, one’s community, and beyond. The educators entrusted and charged with imparting these skills must translate abstract ideas into practical frameworks. What does it mean to teach character? To nurture leaders of integrity and purpose? Steve Sosland, vice chancellor for Leader & Culture Development for the Texas Tech University System, has spent his career finding answers to these questions across different organizations and sectors.

Higher education is Sosland’s fifth industry. After graduating from West Point, he began his career in the U.S. military, where he spent 11 years as an infantry soldier. He later worked in corporate America, first in the restaurant industry and later helping other junior military officers find jobs in the business world with companies that sought to hire veterans for their leadership and character skills. In 2010, Sosland became the chief operating officer of Hill Country Memorial hospital in Fredericksburg, Texas, where he and a team of leaders transformed the then-failing hospital into a pillar of excellent healthcare and leader development, for which President Obama awarded the hospital the Malcolm Baldrige National Quality Award in 2014. 

Sosland’s first role in higher education was as the executive vice president and chief people and performance officer at the University of North Texas Health Sciences Center at Fort Worth. Today, in his role at Texas Tech, Sosland reflects on this unlikely trajectory and highlights the thread that connects each disparate sector and organization: in every dimension, his career has been dedicated to “working with organizations to incorporate a values-based approach to leadership,” which, he says, “advances personal development, quality of life, and wellbeing by helping individuals live in alignment with their own core values.” 

Sosland’s own life is an example of this dynamic process. Today, he says his purpose is “to influence those who will transform the lives of others,” but that mission wasn’t apparent to him at the outset. “When I was in my twenties, looking ahead at my career, I could not have predicted the path,” he explains. “When I was in my fifties, looking back at it, I wanted to find the common thread, and what I found was that I had worked in environments with a strong sense of core values and a culture built around those values. That culture was either there when I arrived, or I used leadership development as an opportunity to create it.”

Leader & Culture Development at Texas Tech takes a comprehensive, bird’s-eye view approach to bringing values-based leadership and purposeful work to the university system’s five campuses. “If we are going to help students, it is fundamentally important for us to first focus on faculty, staff, and administration,” Sosland says. “If we work with the students by directing them to leader development programs and helping them become leaders of character, but they don’t see role models around them, then it brings into question all of our work.” 

The Path to Purpose

To ensure that students have those role models, Sosland works directly with university leadership, shaping the tone and character of the institution. Part of that work involves  exploring purpose, both personally and institutionally. “The way that I work with senior leaders — college and university presidents, deans, department chairs — is by helping them to identify their purpose, both personally and for their entity,” he says. “We then identify their challenges — be them challenges of morale, wellbeing, efficiency, inter- and intrapersonal issues — and we address those challenges within the cultural environment, taking a people-first approach. I call this concept generational leadership. I might very rarely interact with students, but I interact with deans to help them lead their department chairs, who then help the faculty members, who help the students.”

“Our work reminds them of what was already inside of them.”

Purposeful work is often described as “aligning who you are with what you do.” Sosland describes this alignment as “a sense of oneness in a person’s values at home and at work, which is one way to define integrity: from the root integris, meaning oneness or unity.” Though research suggests that purposeful work can promote wellbeing and fulfillment throughout life, a 2022 Harvard University study found that 58 percent of teens and young adults reported having little to no sense of purpose in life. It is a remarkable figure, but not an entirely surprising one. In a 2021 study of more than 10,000 young people across 10 countries, 56 percent of 16- to 25-year-olds surveyed said they believed humanity was doomed due to the climate crisis. The study, published in Lancet Planetary Health, also found that 60 percent of respondents blamed their national governments for this bleak state of affairs. 

Amid a youth mental health national emergency, growing sentiments of dread and nihilism plaguing young people, and Gen Z taking to the internet to voice their existentialist views in the form of political memes and parody videos, the idea of finding purpose could seem almost quaint. But initiatives focused on character and values-based leadership have material impact and the potential to change lives—particularly the lives of college students, who are on the lookout for purpose and in the process of creating and sustaining their core values.

To make the case for purpose, leaders in higher education must not overlook the fact that high tuition costs and poor financial wellbeing lead students to increasingly seeking pay over purpose. In addressing this concern, Sosland cites James Truslow Adams, who coined the phrase “the American Dream” in his 1931 book The Epic of America. “Adams said that our college education largely focuses on how to make a living, but perhaps it should be how to make a life,” he explains. “How to make a living is important, but I think that as universities, we’ve lost our way. We are so hyper-focused on teaching how to make a living that we lose sight of teaching how to make a life. What we are doing at the Texas Tech University System is raising these as equally important matters. We are focused just as much on building the character of the students as we are on helping them get a job, because it is their character that will help them survive in challenging times. We are preparing them to find work that aligns with their core values.”

Grit is one value that comes up in Sosland’s conversations with higher education leadership, faculty, and students. “When it comes to purpose, we are asking, Why do I exist? We ask it on a personal level, and we ask it on an organizational level. Why does this organization exist? How do we create an environment that is rich and allows people to grow and develop to their full potential? And how do we do it so that, along the way, they gain the skills of resilience and grit that will get them through life’s challenging times and help them when they face failure?” Dr. Angela Duckworth, a professor of psychology at the University of Pennsylvania and renowned scholar of grit and self-control, defines grit as the combination of passion and perseverance toward a long-term goal. Sosland cites Duckworth’s philosophy of grit as influential to his work in character and leadership development. “Our universities are in West Texas,” he explains. “Most of the population of Texas is in the eastern third of the state, but West Texas is largely rural. Our universities primarily serve rural areas with harsh weather conditions — sand storms, harsh winds, harsh temperatures. In these conditions where a lot of our students grow up, they have to be resilient. They have to navigate tough environmental conditions just to survive. Their grandparents and great-grandparents lived through the Dust Bowl. In their backgrounds, grit and resilience are imprinted deep within them. But, as with anyone, this gets lost. They get caught up in the what-ifs of life, and they sometimes forget what was imprinted from parents and teachers and coaches early on. Our work reminds them of what was already inside of them. That is what identifying and living in alignment with core values does for both individuals and organizations.”

Invented Here

The following is a transcript of Invented Here, a new series from LearningWell Radio and the Coalition for Transformational Education. The first episode of Invented Here features Dr. John Volin, Executive Vice President for Academic Affairs and Provost at the University of Maine, on introducing research experiences to first year students as a pathway to belonging, wellbeing and retention.

Listen now on Spotify or Apple Podcasts.

“The Real World of College,” Continued

In their book The Real World of College: What Higher Education Is and What It Can Be, Howard Gardner and Wendy Fischman explore what stakeholders, on and off campus, believe to be the purpose of higher education and assess the degree to which these views are consistent.  Their research began in 2012 when “return on investment” was emerging as the catchphrase for pragmatic families choosing a post-secondary path amid rapidly rising tuition rates. The authors hoped the effort would help validate a sector they believed to be second to none in terms of encouraging personal growth and understanding the world in all its complexity. After studying 10 campuses of diverse profiles and conducting over two thousand interviews, the researchers concluded that their views were not widely held and that higher education “had lost its way.”

Among their key findings was an uncertainty among students regarding their reason for attending college; a strong turn toward vocationalism (what they call “earning over learning”); and misalignment — between families and students on one hand and between faculty and administrators on the other — about what college is all about. In their exploration, one dominant element emerged: the consistent reporting that student mental health was the biggest problem in higher education today. Gardner and Fischman make plausible connections among these findings — including providing context for the mental health phenomenon — and deliver a series of recommendations for how higher education can reclaim its meritorious role in individuals’ lives and in society. 

“We conclude that if higher education in the United States is to be successful in the twenty-first century, it needs to be sharply reframed,” they write in the book’s introduction.

This proposition is meticulously unpacked throughout the book, each chapter building a staircase of knowledge indicative of the authors’ unique contributions: Gardner, the famous developmental psychologist and giant in the academic theory space whose synthesis and sequencing reveal his decades as a professor; and Fischman, whose pure and artful approach to qualitative research succeeds in leading to authentic and, at times, vexing findings. In fact, The Real World of College raises as many questions as it answers, which led the authors to continue today their exploration of American higher education and the dynamics they believe have caused it to flounder. 

Since publishing the book in 2022, Fischman, Gardner, and their research team have been working on another major initiative to help colleges and universities center ethics and character development, encouraging students to think not just about themselves, but about others around them. The Beyond the Self project is testing the probability that, with sensitive guidance and ample practice, today’s young people can move from “I” to “we,” an effort the researchers see as critical to the fate of higher education, as well as the country’s future. In their office in Cambridge, Gardner and Fischman are joined by their graduate assistant, Kate Abramowitz, in discussing their findings and the new work those have led them to. Together, the trio represent three generations of scholars hoping to steer higher education in a new direction to fit a rapidly changing world.

Real Findings 

As is often the case with good research, The Real World of College evolved from previous work the authors had done at the Harvard Graduate School of Education’s Project Zero, from which Gardner launched the Good Work Project. For decades, the research center has explored various scenarios of ethics and character including the decline in the professional sense of responsibility for “good work.” The effort has produced ten books of various themes, including morality and ethics in high school students and young adults. Fischman, then just out of college, has now been working with Gardner for nearly 30 years and has co-authored a number of books and articles with him. The Real World of College is their most ambitious to date, and, while the research has a clear start and end, it is informed by and interwoven with their many years of working with students. 

“In reflection sessions with college students for our Good Work Project, we would ask them about why they were in college and what they wanted to get out of it,” said Fischman. “We were struck by how many students really didn’t know why they were there, and we were really curious about that. This was around the time the value of a college experience was being called into question, and we began to wonder how other higher education stakeholders responded to the question, ‘Why go?’”

The Real World of College establishes four ways of thinking about going to college. These mental mindsets are: Inertial: one goes to college and thinks little about being there, does not participate significantly; Transactional: one goes to college and does what (and only what) is required to get a degree and then (hopefully) secure placement in graduate school or a job; Exploratory: one goes to college intentionally to take time to learn about diverse fields of study and try out new activities; and Transformational: one goes to college to question and reflect about one’s own values and beliefs with the possibility that they will be changed, hopefully in constructive ways. 

“We were struck by how many students really didn’t know why they were in college.”

Their research showed that while few held an inertial mindset, nearly half of all students had a transactional view of college; these young persons were most concerned with grade-point averages and building their résumés and less concerned about personal and intellectual growth or expanding their understanding of the world around them.

“Students talked about academic rigor in terms of wanting to do well, getting As, not more challenging work,” said Fischman. “It was about performing well, being successful, and having those external markers of success.” 

In their transactional view of college, students were joined by parents, alumni, and trustees, but were out of synch with on-campus stakeholders like faculty, administrators and staff; the latter informants tended to view the college experience through the exploratory and transformational lenses, what one might think of as the more traditional stance. This misalignment may account for the declining rates of confidence the public has in higher education. For the authors, it was another indication that the sector was losing its grip on its reason for existence — after all, they thought, if stakeholders just want jobs, they should go directly into job-training (and résumé-building) programs.

“Nearly 80% of faculty and administrators in our sample viewed college as an opportunity for transformation, so the difference between families and campus adults was really striking and really significant,” said Abramowitz. “If students are there for one reason, which likely reflects why their parents are sending them, and faculty and administrators are designing their courses with a completely different approach in mind, everybody’s going to be unhappy.” 

Starting in 2012, Gardner and Fischman said they did not anticipate many of their findings, including what was far and away the most dominant: the prevalence of mental health issues among college students and the consistency with which all stakeholders believed this to be the number one problem in higher education today. “At the start, we didn’t ask them to rate problems,” said Fischman. “But simply to name what they thought was the biggest, and from there, mental health quickly became the number one area. It was one of the only topics that every stakeholder agreed on.” 

As rates of mental health problems among college students soared in the 2010s, Gardner and Fischman became less surprised and more curious about the origins of the problem as well as how it might relate to their other findings. They found that students not only personally experienced mental health issues but believed them to be pervasive throughout higher education. Among the distress – mainly feelings of anxiety — was a deep sense of alienation. The authors were also compelled to understand what “mental health issues” really meant to college students. 

“What does it take to say there’s a mental health problem?” asked Gardner. “I think if you did research across different societies and diverse cultures, you would find that there are very different answers to that question.” 

The most common explanation for why mental health was considered the biggest problem on campus was academic stress. In a section in the book called “What keeps you up at night: the 3 a.m. worries,” Abramowitz writes that more than half of the students interviewed reported that academic stress was the reason. More than a fifth (17%) of students raise mental health issues in relation to these academic concerns. Again, the responses revealed a fixation on performance. 

“For the most part, students talked about mental health problems relating to doing well in school, so the stress is focused again on these external markers,” said Fishman. 

The authors do not purport to have any specific training or background in mental health and lean heavily on the literature to describe its prevalence among college students. But they do posit that their prescription for reframing the purpose of higher education may have a positive impact.

“If you think that college is just about getting straight A’s, developing your own profile and getting a job, you of course are going to have stress and anxiety about meeting those milestones. But if colleges were to encourage more of an exploratory or transformational mindset, they may also address some level of the mental health issues we are seeing.”

The Work of Reframing 

In reflecting on their findings, Fishman, Gardner and Abramowitz discuss what they feel needs to be done for higher education to find its way, with an eagerness that underscores their own formative undergraduate experiences. While they discuss some concerns about Gen Z students’ preparedness to embrace the hard work of learning (one of the most frequently-used words in the responses was “mom”), the authors avoid judging the students. Instead, their analysis and recommendations are focused on the academy and its failure to adhere to, and communicate, its primary mission, indeed its primary reason for existing: effective learning. 

“We would rather students be less concerned about their grades and more transformational and exploratory in their thinking about college, but it’s hard for them when they don’t understand what the mission of their institution is – or of the sector of higher education overall for that matter,” said Gardner. 

The authors call this “mission sprawl,” which gives way to “projectitis” — the proliferation of offices and programs that, however well-intentioned, can serve to further distract and confuse students. 

The most common explanation for why mental health was considered the biggest problem on campus was academic stress. 

“In the late 19th century, when we minimized the religious missions of our traditional institutions — which people like me might have applauded at the time — we did not replace them with being a good citizen or having a well-trained mind,” said Gardner. “We replaced them with a grab-bag of these other things—most of which do not have explicit learning aspirations.” 

Fischman concurs. “Colleges have become all things to all people and in doing so, they have lost their sense of purpose. Institutions need to remind themselves and their students what they stand for.” 

The authors conclude that schools should establish a well-defined, easily understood mission that is introduced with explicit onboarding and reinforced by ensuring that any additional priority is intertwined into that overarching academic mission. In confronting the tenuous notion that college is simply a means to an end, the authors offer a new measure for what they believe is a far more lasting and valuable asset: higher education capital (HEDCAP). HEDCAP’s five constituents are the abilities to “Attend, Analyze, Reflect, Connect and Communicate.” HEDCAP encompasses key components of becoming a well-educated person – what Gardner terms higher ed’s “raison d’etre.”

The authors’ promotion of the learning mission includes a sense of thinking “outside of oneself,” a component that could obviate some of the ambiguity students have about college and might dial back the obsession with personal milestones. “You should know, as a student, that ‘I’m here because I can learn about the rest of the world, understand other people’s perspectives, and contribute something when I get into the world that will not only benefit me but benefit others as well,” said Fischman. 

Gardner is even more emphatic. “If colleges don’t increase higher education capital – being able to think and understand better — we really should close them down. Given where we are with the world, if we don’t do something to get students beyond themselves, then we have also failed, because college is the last chance to think about these things—who we are and who we might become, what the world is like, how to think better about it and act more effectively and most compassionately—in the precious years before you go full-time into the world of work.” 

Moving from “I” to “We” 

In today’s internally focused world, getting stakeholders to think more broadly is a formidable challenge, particularly for young people who are relentlessly besieged with messages to the contrary. With a team of colleagues, Fischman, Gardner and Abramowitz are now working on a new project that they hope will nudge the sector toward recognizing the collective benefits of outward thinking.

“After the book was published, we were concerned about this transactional mindset and this preoccupation with self, so we piloted our own approach to try to get students to move from ‘I’ to ‘we,’ as we call it,” said Fischman. 

For two years the researchers worked with over 150 students at four different colleges, instructing them to keep journals about difficult dilemmas. Fischman says they did not explicitly use the word “ethics” but prompted students to think about the ethical complexities of the dilemmas they described. 

“Among the thousands of students we interviewed for The Real World of College, very few talked about decisions or dilemmas that affected other people,” she said. “We wanted to increase sensitivity to the fact that there are decisions you make and behaviors you have that affect others and there are things going on in the world that may not relate to you but may need your sense of agency.” 

Another red flag raised in the book was the fact that while students reported cheating to be widespread on campus, they rated it as far less important to them than mental health and dismissed it as something they needn’t deal with or, indeed, even think about. This tracked to previous work the researchers had done with high school students (see her co-authored 2004 book, Making Good). 

“We got the sense that teenagers believed that ethics were for later. ‘As a young person, I don’t need to worry about that. And actually, when I decide to cut corners and may not do the right thing, its justified because I’m moving forward and getting to where I need to be.’” 

The notion that “ethics are for later” may seem detrimental, but Fischman believes it is an understandable response given the pressures placed on high school students to do all they can to get into the right college. In their work with college students, particularly first year students, the researchers found the reflection exercises, where students considered other people, constituted a welcome respite. 

“We found the students really appreciated having that time to reflect on the world, as it was something they would not have done otherwise,” said Abramowitz. “Many of them expressed benefits for their mental health, though that was not our primary focus.”

The journaling effort has shown promising results, and the researchers are now looking to expand their impact by working with select colleges and universities to embed their “Beyond the Self” approach within existing curriculum like first year programs or capstone experiences. The work is funded by the Kern Family Foundation, a national nonprofit dedicated to empowering young people to build flourishing lives anchored in strong character and inspired by quality education. The work includes interviewing alumni who participated in Beyond the Self programs and other initiatives focused on building sensitivity to ethics and character, in order to understand how it may have affected how they see the world, their lives and their careers. The research with alumni is part of what Fischman describes as a whole-institution approach to paving the “I” to “we”’ pathway.

“We are looking at institutions that are taking on this approach and trying to understand: Do students come to these schools prepared for this mission? What do they take away? How do they leave and what have they gained? And, ideally, what might society gain?”

A Collective Endeavor

In the liberal arts, small student populations, intimate learning environments, and dedicated faculty and staff create pathways for students to develop a sense of purpose, belonging, and identity on campus — pillars of wellbeing that will sustain them long after commencement day. Amid a youth mental health crisis with young adults reporting that their lives lack purpose, the liberal arts mission of whole-person development has never been more vital. For twelve small colleges across the United States, that mission has become a collective venture thanks to a $3.275 million grant from the Endeavor Foundation. “Collective challenges require collective solutions,” says Warren Wilson College President Damián Fernández. “The Endeavor Foundation’s collaborative approach to addressing student mental health and wellness—one of the pervasive issues of our times—promises broader and deeper impact.” 

The Endeavor Lab Colleges (ELCs) are a consortium of 12 small liberal arts colleges across the United States who share a commitment to student mental health, experiential learning, civic engagement, and purposeful work. Working across their campuses as a cohesive ecosystem, the collaborative has been supported by the Endeavor Foundation in New York City since 2016. In 2023, the ELCs — Antioch College in Yellow Springs, OH; Bennington College in Bennington, VT; Blackburn College in Carlinville, IL; College of the Atlantic in Bar Harbor, ME; Northland College in Ashland, WI; Prescott College in Prescott, AZ; Randolph College in Lynchburg, VA; St. John’s College in Annapolis, MD; St. John’s College in Santa Fe, NM; Sterling College in Craftsbury, VT; Unity Environmental University in New Gloucester, ME; and Warren Wilson College in Asheville, NC — received the $3.275 million grant to fund the first phase of their collaborative project, “Enhancing Student Learning and Experience through Campus Wellness, Student Well-Being, and Mental Health Initiatives.”

Capacity to care

Phase I of the Endeavor Mental Health Initiative, which will continue to unfold over the course of the 2024-2025 academic year, focuses on building capacity — on the individual ELC campuses and across the “collaborative school” — for shared pilot projects within four categories: curricular initiatives to promote mental health and wellbeing in the classroom; purposeful life and work; place-based experiential learning; and expanded services, which include clinical and non-clinical mental health interventions such as peer mentoring, faculty and staff trainings, and bringing 24/7 counseling services to campus.

The colleges each received $100,000 for capacity-building in the 2023-2024 academic year and will receive an additional $75,000 to continue their efforts in the upcoming academic year. Also during Phase I, the Endeavor Lab Colleges will convene on progress and implementation, share expertise, and deepen their inter-institutional collaboration. With successful completion of this phase, the colleges will earn access to an additional $5.225 million over three years. Together, they will design and implement mental health and wellbeing that can be shared and adapted across the collective and become self-sustaining.

Dr. Lori Collins-Hall is the project manager for the Endeavor Foundation Mental Health Initiative. She also serves as vice president and chief operating officer of Sterling College, a liberal arts college in rural Craftsbury, Vermont and member of the Endeavor Lab Colleges. Prior to her work with the Endeavor initiative, Collins-Hall spent 20 years as a professor of sociology at Hartwick College in upstate New York, where her teaching and scholarship focused on criminal justice reform, alternatives to incarceration, and victim advocacy. She then served for five years as the provost and vice president of academic affairs at Antioch College in Ohio (also a member of the Endeavor Lab), before coming to Sterling in 2021. 

“Collective challenges require collective solutions. The Endeavor Foundation’s collaborative approach to addressing student mental health and wellness—one of the pervasive issues of our times—promises broader and deeper impact.”

From the first leg of her career at Hartwick College to her work with the Endeavor Foundation nearly 30 years later, Collins-Hall has been dedicated to community-based service work, exploring the transformative potential of the liberal arts model and place-based learning at institutions that value experiential education.  Both Antioch and Sterling (as well as Blackburn College and Warren Wilson College, also Endeavor Lab institutions), are among the ten federally-recognized work colleges that compose the Work College Consortium. These small colleges share a commitment to place-based education, community engagement and service, integrating work into the learning experience. 

Collins-Hall describes the Mental Health Project as a “capstone” to a career dedicated to cultivating pathways for student success in the liberal arts. For her, mental health care and the liberal arts share a common goal of whole-person development: “Within the liberal arts framework,” Collins-Hall says, “health and wellness becomes another avenue for being a whole person.” Whole-person development encompasses critical thinking, social engagement, and a sense of community —ideas we often associate with higher education and, more broadly, with the experience of “becoming” oneself — but it also includes self-care, self-reflection, and understanding one’s own behaviors within a larger social context. At their core, Collins-Hall explains, the Endeavor Lab Colleges have joined as a united front to develop methods “to integrate mental health and wellness as an acceptable and central piece of the liberal arts’ mission toward becoming a holistic person.”

The big impact of a small college

While the Endeavor Lab Colleges vary somewhat in size — most have fewer than 1,000 students; Sterling College has fewer than 100 — they all fit within the “small liberal arts college” or “micro college” designations. Institutions of their size and scope provide intimate learning environments, community engagement, and social belonging. For students, this kind of college environment can be an opportunity to establish a strong sense of self and place. As Collins-Hall describes, “These small colleges are community-oriented. They are student-focused,” and, importantly, she says, “they tend to be very relational, so people feel the impact when their communities are healthy — and they feel the impact when they’re not, perhaps more immensely, more directly.”

Among the most significant offerings of a small college environment is the development of students’ sense of purpose. Though purposeful work and learning have been shown to promote wellbeing and life satisfaction throughout a person’s lifetime, a 2022 Harvard University study of teens and young adults found that a striking 58 percent of respondents reported feeling little to no purpose or meaning. By prioritizing purpose, one of the four project areas of the Endeavor Lab Colleges, a liberal arts education can set students up for wellbeing in their post-graduate lives.

But these small institutions are not without challenges. As undergraduate enrollment falls, Americans’ trust in higher education continues to falter, and colleges now close at a rate of one per week, higher education has reached an inflection point — and perhaps no institution feels the weight of change as acutely as the small liberal arts college. While the endowments of larger universities may insulate them somewhat from cultural and financial pressures, those same pressures can be lethal for small colleges. Wells College in Aurora, NY was originally the thirteenth member of the Endeavor Lab Colleges; in April, it abruptly announced its closure after 156 years. (The shutdown and its fallout were the subject of a deep-dive by The Hechinger Report.)

Through a consortial approach, the Endeavor Mental Health Initiative preserves the immense value that the small liberal arts colleges provide their students while mitigating the budgetary challenges to creating and sustaining new programs. These are, as Collins-Hall describes, “some of the smallest, leanest, least financially resourced institutions.” 

Joining forces on mental health and wellbeing amplifies what each institution is able to accomplish on its own. “The support of the Endeavor Foundation and participation in the collaborative is vital to our small, private school as we strive to provide the best possible educational experiences to our students,” says Randolph College President Sue Ott Rowlands. “Our Endeavor Foundation grant funding has made it possible for us to enhance services to our students.”

While the endowments of larger universities may insulate them somewhat from cultural and financial pressures, those same pressures can be lethal for small liberal arts colleges.

Dr. Matt Vosler is a professor of outdoor leadership at Warren Wilson College. Vosler grew up in rural Western Ohio, where the outdoors were an integral part of his life — so integral, in fact, that he did not realize their impact until college, when his priorities shifted and experiences in nature became scarce. During his undergraduate studies at Ohio University, Vosler found himself spending less time outside— and feeling less fulfilled — than ever before. 

“Growing up in a rural area, being outdoors had always been a part of my daily routine. Then, suddenly, it wasn’t, and I was suffering.” At this realization, Vosler abandoned the pre-medical track he was on and went on to earn a degree in recreation, or, as he affectionately put it, “the study of play.” While pursuing a master’s degree in experiential education at Minnesota State University Mankato, he studied the traditional K-12 schooling system and the history of education reform in the U.S., leading to a revelation about the structure of education and the kinds of learners it is designed to serve. “When I left my K-12 education, I thought I wasn’t a good learner,” Vosler reflects. He experienced hyperactivity and ADHD as a child, and the traditional educational model was at odds with his style of learning. Upon discovering experiential education as an adult, Vosler thought of the many learners, including himself, who could benefit from the hands-on approach. He earned his PhD in curriculum and instruction, specializing in the transformative potential of outdoor education. 

Today, Vosler points out, students entering college had their middle school and high school years interrupted by the pandemic, spending formative developmental years online. Connection with nature supports attention restoration and stress reduction, but for a generation of college students that is less social and spends less time outdoors than its predecessors, the power of nature as a space for holistic wellbeing has eluded many. In his role at Warren Wilson, Vosler is devoted to exploring the connection between mental health and experiential learning in non-traditional classroom spaces. Nature Rx is a program that joins traditional mental health supports, such as counseling and clinical services, with the use of nature as a powerful supplementary tool for wellbeing. The mission, Vosler says, is to “empower students to cultivate relationships to nature, to others, and to themselves, creating sanctuary within the chaos of the modern college experience.” In a time when “hustle culture,” careerism, and pursuit of high-paying jobs are a proven detriment to college students’ sense of purpose, that sanctuary is worth protecting.

“At a small college, our capacity gets stretched. With the Endeavor grant, we were able to hit the ground running,” Vosler says. “We can grow and sustain our outdoor programs, ensuring that mental health and wellbeing remain an institutional priority.”

At Randolph College in Lynchburg, VA, Dean of Students Chris Lemasters is spearheading the Endeavor Lab’s expanded services initiative. With a background in residential life, Lemasters embodies the community-oriented approach to wellbeing that the liberal arts model encourages. “In the 2024-2025 academic year and beyond,” Lemasters says, “we have an opportunity to bring new and comprehensive mental health resources to expand the scope of our services and consistently keep mental health on the radar.” This expansion will go beyond acute care, such as mental health first aid, by prioritizing wellbeing across all areas of student life.

With an undergraduate population of just under 500 students, Randolph’s faculty promotes experiential and student-centered learning opportunities. Last year, Professor of Religious Studies Suzanne Bessenger and her colleagues built a contemplative studies minor into the Randolph curriculum, after a course taught by Bessenger proved meaningful for students. The contemplative studies field illuminates the human psychological experience through philosophical inquiry, deepening students’ exploration of self while encouraging intercultural exchange of ideas.

At Bennington College, Italian studies professor and First-Year Forum Director Dr. Barbara Alfano is exploring curricular opportunities such as trauma-informed learning to integrate wellbeing into the classroom within the first year of college. The First-Year Forum is a year-long advising course designed to help first-year students navigate campus resources, engage with their community, explore their interests, and develop their writing and critical thinking skills. As director of the First-Year Forum, Alfano thinks a lot about how the first year shapes the college experience. Her work within the Endeavor Lab focuses on integrating wellbeing into the liberal arts curriculum through developing shared curricular and co-curricular learning modules. 

Meanwhile in the Midwest, Blackburn College in Carlinville, IL conducted a Mental Health Needs Assessment to identify the status of student wellbeing on campus and helped college leaders locate areas for improvement. Now, the survey will expand from Blackburn into a multi-institution survey that will help all twelve Endeavor Lab institutions collect data on life experience, mental health, sense of belonging, and self-care behaviors among their students, creating a collective database for tracking and supporting mental health and wellness across the ELCs. 

In Bar Harbor, ME, College of the Atlantic Community Engagement Coordinator Nick Jenei is constructing campus maps to foster a sense of place and deepen students’ connections to their campus, local communities, and the cultural and natural history in their midst. Using interactive digital maps, the initiative leverages mobile phone technology to promote real-world engagement and will be adapted to create a sense of place and connection on other Endeavor campuses. Being connected to one’s physical place — its people, history, and environment — has shown positive effects on human health, improving both emotional wellbeing and academic performance in college. 

Together, the Endeavor Lab Colleges are not only enacting change on their own campuses, but tapping into the growing pool of knowledge they have built together. Their models for mental health and wellness are scaled and adapted to reach across the collaborative school of the Endeavor campuses. “These initiatives will support thousands of students on the members’ campuses but reach far beyond,” President Fernández says. “The work will have a multiplier effect through the creation of a model for all colleges and universities to implement refined best practices for student mental health and wellness.”

LearningWell Radio in Conversation with Alex Kafka

The following is a transcript of LearningWell Radio’s interview with Alex Kafka on his new report, “Overcoming Student Loneliness: Strategies for Connection.You can listen to the episode on Spotify or Apple Podcasts.

Dana Humphrey: This is LearningWell Radio, the podcast of LearningWell Magazine, covering the intersection of higher education and lifelong well being. I’m Dana Humphrey.

Marjorie Malpiede: And I’m Marjorie Malpiedie, and we’re the hosts of Learning Well Radio. 

MM: Anyone who reads the higher ed press already knows Alex Kafka. For more than two decades, the senior editor at the Chronicle of Higher Education has been bringing information and insights on the most important issues in higher ed, including student mental health and well being. And he’s done this through both his regular coverage and his special reports.

Alex joins us today to talk about a new report he has authored that digs deep into a phenomenon that has been surfacing for the past several years. Certainly before and during and after the pandemic, this sense of loneliness, Gen Z students are reporting. His report, Overcoming Student Loneliness, Strategies for Connection, is, as the title suggests, an evidence based resource for how higher education can address student loneliness, a worrisome and, as we’ll hear from our conversation, complicated issue, by using its own built-in advantages. Alex, welcome to LearningWell Radio.

Alex Kafka: Thank you, Marjorie. I’m so pleased to be with you. 

MM: I’m very excited to have you with us today. And I’m not going to lie. I am a big fan. fan of your work. And I’ve been reading your coverage for years on this topic and others, obviously. So first question, you have covered so many topics in higher ed, including student wellbeing. What made you focus specifically on loneliness? 

AK: My editors and I were talking seriously about a loneliness special report in late 22 and early 23, even before Surgeon General Murthy brought additional newsiness to the topic with his campus tour. And the topic appealed to me because it was difficult and mysterious. And that’s what I like when I’m going into a reporting project. It’s difficult in ways we’ll discuss more later, I’m sure, but fundamentally because loneliness is such a ubiquitous but elusive phenomenon. Emily Dickinson called it the horror not to be surveyed but skirted in the dark. But she, of course, did survey it beautifully and artfully, and we wanted to tackle it too. Most everyone has felt lonely at one time or another, and if you ask just about anyone what was the loneliest time of your life, they’ll have an answer for you. But it’s a puzzle because those lonely times often are not the times when one’s alone. You can be surrounded by people, even by friends, a lover, people who cherish you, respect you, enjoy your company, and still feel lonely. And we’ve all read tragic news stories about rich, popular entertainers or athletes or influencers who, it turns out, were actually abjectly miserable. And in the higher ed space, a more specific, practical mystery, Marjorie, was why once the COVID lockdown period was behind us and students were back on campus, they were still in many cases, deeply lonely, more so than ever, according to some data. So, loneliness and isolation during the quarantine and lockdown were awful, but at least it made a kind of sense. The loneliness after that was a bit of a puzzle, and as a reporter who’d been following college mental health issues for a while, I wanted to talk to experts and figure out what was going on.

MM: So let’s get right into the mystery because I agree that this is not what people think of as being by yourself or lonely. This is a different phenomenon for this generation. So as you point out, It’s not as simple as one might think. Can you talk about the different types of loneliness that in your reporting you uncovered? And one thing that really stood out for me, the fact that loneliness is not a disease, it is a brain state. 

AK: Like a lot of primal feelings, loneliness at first seems simple. And then the more you examine it, the more variegated and complicated it becomes. So it’s widespread. There are societal influences, but it’s also subjective. If you feel hungry, you’re hungry. If you feel thirsty, you’re thirsty. And if you feel lonely, you’re lonely. Jeremy Nobel, a physician and public health expert and the author of Project Unlonely, cites work by John Cassiopo the late neuroscientist at the University of Chicago. And Cassiopo interpreted loneliness fundamentally as a craving, an important psychological and neurological mechanism that prompts us to seek connection.

And I really like this thought, it really resonated in my mind that in that sense, like hunger or thirst, loneliness is a gift. We think, Oh, loneliness, how awful, but it’s also a gift because that prompt is essential to function, to live. The problematic loneliness is loneliness that goes unanswered, unaddressed. And so in that sense the epidemic of loneliness is partly a matter of education, explaining to college students, like everyone else for that matter, that loneliness is ignored at one’s peril, literally, and more broadly at the peril of society. 

MM: So I’m particularly interested in your definition, or the literature’s definition, of psychological and societal loneliness and what that means for us in higher ed.

AK: I have to attribute properly, like a good journalist here, and say this is really Jeremy Nobel’s framing from his book that I draw from. And he’s an important source in the report. So he breaks loneliness down into three fundamental categories. Psychological, societal, and existential. And he in turn, by the way, is drawing from the book. from people before him who have been studying this for decades. He doesn’t pretend to be the creator of all these categories. So yeah, let’s briefly define them. Psychological is that basic craving for connection. As he puts it, I think the wanting of that just warm and fuzzy other human, that is a lifelong thing. Societal loneliness is feeling like you don’t fit in. That you’re excluded from a group of whatever kind. And then the third kind, and this is the trickiest in some ways, and also to my mind, really interesting is the existential or spiritual loneliness. So when you talk to Nobel and other clinicians and authors and experts who have been looking at this, they say that psychological and sociological loneliness are the predominant strains that you will see among college students. 

Then, it’s interesting when you look at recent surveys you find things that are either in or adjacent to that existential or spiritual loneliness. And that’s the fundamental human condition. The bewilderment at being alive. Who am I? How did we get here? Why are we here? What’s my purpose? What do I mean to others? What do they mean to me? That kind of thing. And when you look at what students, what everyone, but including students are thinking about and worrying about things like climate change, gun culture, political polarization, malfeasance, incompetence, war, racism, et cetera, et cetera. Existential concerns are kind of part of that stew, I think, beneath the psychological and sociological loneliness.

MM: That’s a phenomenal description. And it makes me think, and I would agree with you, that this isn’t just about FOMO, right? Although it is about that too, fear of missing out. And also who’s in, who’s out and how do people look at me, either among them or outside of them. And I know we have a lot of that in our young generation, particularly exacerbated by social media, which I do want to talk about. But I would agree, this existential feeling of who am I? What is my purpose? How can I control all of these sort of outer worldly events that are happening? I think when I talk to students I hear them worry a lot about that. So I’m glad you brought it up. 

AK: I think it’s real, that feeling that the world’s going to hell in a handbasket. And, why am I trying so hard to succeed? Why am I going through all this when things are spinning so much out of control?

MM: Yeah, let’s talk about some of the causes that you identify, and I love how you talk about social media as the Borg.

AK: I’m a big Star Trek fan, so I couldn’t help it. And I mean, doesn’t that describe social media? It’s like, when you look at all those studies about people who want to escape it, but they can’t, and they must assimilate.

MM: I have to tell you that was my favorite part of the report. The way you describe that is just priceless. And I think really spot on, to say it’s a love-hate relationship simplifies it, but you talk about, and again, you go back to the evidence and what’s in the literature. I love Jean Twenge’s work on this. We’ve all seen Jonathan Haidt’s new book, The Anxious Generation. So You know, you’re very balanced and research based when you talk about this, but do you have a personal opinion on how onerous social media is to this problem of loneliness in Gen Z?

AK: Ah, so now, Marjorie, you’re trying to trick a reporter into having an opinion about something.

MM: I’m thinking it might be there.

AK: I’ll give that a shot, and it’ll probably get me into trouble just like when any reporter strays into opinion land. Jean Twenge, a hugely influential psychologist and author, put her fingers on a lot of this stuff a decade ago. And I think most of your listeners are well aware of the argument, so I won’t rehash it at length, but, the confluence of smartphone adoption and ubiquitous social media and then Professor Haidt and his new book, and it seems like every book on this topic has to be accompanied by an article in The Atlantic, right? So he had one of those and he’s updated Dr. Twenge’s thoughts and argument in a more activist vein, saying we should look at policies and legislation curtailing the use, particularly among younger kids, of smartphones and social media. And influential folks are obviously hearing and thinking about this debate. Just this week, a few days ago, Surgeon General Murthy proposed putting warning labels on social media the same way we do on cigarettes in California, Florida, and some other states. Interestingly, states that have overall a lot of political differences are all considering legislation that would rein in kids’ use of social media. So in answer to your question, I’ll stray from my reportorial comfort zone a little bit. 

While correlation is not causation, I think Twenge’s and Haidt’s arguments pack a real wallop, and I totally understand why Surgeon General Murthy and legislators and parents and teachers and school administrators are alarmed. And, I’ve thought a lot about the counter argument I mentioned in the report, a George Will column where he says, society always freaks out about new technology, whether it’s a radio or TV or internet or cell phones. But, I think that doesn’t quite hold up. Bill Maher did a great bit a couple of years ago, making a serious point in his entertaining way that cell phones, especially in tandem with social media. Bring a technological change, not just in quantity, but in kind. That this is really a little bit different. And besides the occasional glance at LinkedIn, or catching up with music camp friends on Facebook, I don’t really go in much for social media. I have other addictions like binging on Succession. But here’s where my ambivalence or confusion or reservations come in, and I realize it’s mealy mouthed and totally unhelpful.

But there are three points I want to make, and I’ll try to make them quickly. One, smartphones are woven into so many facets of our lives. That while it may well make sense to delay their use, and my wife and I did just that with our now 26-year-old twins that might just make them all the more enticing. I think about when I was a kid, Marjorie, I wasn’t allowed to watch TV except a little on Friday and Saturday nights, and that just made TV gleam in my imagination, like the Holy Grail. And pretty much every school day, I snuck over to my friend Bruce’s house to watch reruns of M. A. S. H. But I think, the forbidden fruit, whether it’s TV or social media, is always very appealing, right? And then Two, within social media, the categories are so wide and blurred. Yes, obviously heavy teen users staring at TikTok or Instagram or YouTube most of every waking hour. That’s a horror show and the opportunity costs are huge. Not just in socialization, but just in reading and pursuing other skills and passions. But social media, as you know, serves affinity groups, marginalized populations, people with disabilities. During the pandemic, in some cases, it was a real lifeline for students who felt just dreadfully isolated. And social media can reveal occupational possibilities, they blend with entertainment, streaming, and video game platforms, they offer marketplaces for niche skills, they do a lot. And so it’s a very mixed bag.

MM: Yeah.

AK: And, then the third point I’ll make, and then I’ll hush up on this, is that when it comes to cultural battles over tech, I think we’re often fighting the last war. And so I wonder if warning labels on social media will feel like the explicit lyrics on albums that Tipper Gore proposed. Where teens just laughed and rolled their eyes and bought the albums. Gosh, I think if we look back in 10 or 20 years at the possibilities and perils of, say, AI, and how that blends into the mix, some of these other debates will be dwarfed. 

MM: A couple things. One is, what I think is interesting, and it’s pointed out in your report that kids themselves would just as well give up social media if all of their friend groups did the same. So there may be some sort of organic resistance to it that we might see. What do you think?

AK: I think there’s a total organic resistance to it, and I love you can read, or maybe you’ve already read, about the study by economists showing that people would literally shell out 10, 20, 30 bucks a month to rid social media from their universes. Except, and this is where the Borg assimilation metaphor comes in, you can’t quit because so much of your career life or student life or Just the logistics of communicating with your team or your carpool or whatever are so wrapped into it. And so you can’t. But I think, educating students about some of the perils and addictive issues with social media, just like you do, tobacco and alcohol and sex education and education about anything else in the world, that might yield better results, but I don’t know. I think it’ll yield a lot of great dissertations in the next decade or two.

MM: What is it specifically about — again, the many trends and habits and favorites and whatnot — what is the direct linkage to why they’re so lonely? 

AK: So there’s a great metaphor that a journalist used in an Atlantic piece, and Jean Twenge in her new book actually references that, where the journalist says, look, it’s not that everyone who uses social media is lonely and miserable and it’s a more, Subtle connection, the way a sip of wine might loosen people up at a party and make them feel a little less shy and inhibited. For other people, it might make them too uninhibited or depressed or whatever that it can have or, alcoholic and addicted. That social media is the same way, that for most people a little bit of social media goes a long way and it’s probably okay, but then for some relatively small percent, It’s really problematic. And when you look at the surveys showing percentages of, I don’t have them in front of me, but gosh, five, 10, 15 percent, you’ve got a line of 10 students in front of you and one or two of them is addicted to something, whether that’s social media or drugs or alcohol or whatever else that’s a big concern. And if you’re wrapped up in social media, first of all, there’s all the potential abuse, bullying, exploitation, deep fake nudes, sex, blackmail stuff, the things you read about in the newspaper every day. There’s that, but short of that, there’s also just, gosh, if you’re staring at your phone five, six, seven hours a day there’s so many other things you’re not doing.

MM: And not connecting around, certainly not in a real way. Speaking of smartphones and social media I want to sneak in a question about something you reported on recently. And that was a new report, a white paper that came out on the efficacy of mental health apps for college students. Big, huge question. I was glad that you wrote this. And also glad that Our friends and colleagues actually did the white paper. This was Sarah Lipson and Dan Eisenberg and others Healthy Minds Network. And I believe the Hope Center. Alec, what do you think about that in relation to what we’re talking about today?

AK: Yeah, so what they’re doing, so these are teams from BU, UCLA, Irvine, Temple, and I hope I’m not forgetting any institution in conjunction with the Ruderman Family Foundation. And what they’re trying to do is bring some quantification and some publicly available evidence. about whether mental health apps that colleges are using are working. And there’s some evidence, they cite, for instance, a study from 2019, that the apps are in fact doing something, maybe quite a bit. But there’s not a lot of evidence out there. There’s not a lot of transparency as to how many students are using these apps, whether they stick with the apps, that’s a big question whether the apps are taking the best approaches for the student populations they’re reaching, that kind of thing. And so in this report, they first of all are pushing, I would say, college leadership to ask more questions of the app vendors as to what exactly you’re selling, how good is it, and for the hundreds of thousands of dollars that we’re paying for it in some cases what are we getting for our money. And then in the longer run, they’re urging the app vendors and colleges to share their information about All those things, how effective the apps are, how many students are reaching so that people can, hopefully pick the right ones for their circumstances. 

MM: And there’s so much promise there to your point about the sort of flip side of social media and devices. There’s so much more we need to know about how it might actually benefit students. Certainly they’re using them. And it’s, there’s the proliferation of these that certainly came around in the last few years and We’re certainly accelerated by the pandemic. Before we leave the causes of loneliness, I didn’t ask you about the pandemic, Alex. There’s so much we still don’t know and analyze in that. But what do you say about that in your report?

AK: Yeah. When I was writing about student mental health during the pandemic, a lot of experts were hypothesizing/warning that there could be something they were calling an echo pandemic, which would be a post traumatic societal phenomenon. And they were looking back at previous historical examples like World War I, the Spanish flu pandemic, things like that, and saying, hey, after these things were quote, over, they weren’t really over, that there was in some cases, upticks in depression and anxiety and suicides and all kinds of things, and they were afraid that might happen with COVID too. And at least some, I don’t think it’s that clear and I don’t think it’s really a consensus, but at least some experts think we are in that eco pandemic now, when you look at the still rising rates. of anxiety, depression, suicidal ideation, social anxiety in particular subcategory of anxiety that we are seeing the results of those lockdown and quarantine periods and, the cognitive and emotional effects of those.

MM: And you say in your report that Gen Z students are the most lonely demographic, for all the reasons we’ve been talking about but that puts this whole issue squarely at the door of colleges and universities, particularly those who care deeply about protecting student mental health. And success, because I think you point out as well in your report, this affects how people learn, how engaged they are in their college experience, etc. I wanted to ask you about something I thought was a great point in your reporting, and that is that terms matter, right? Words matter in college student mental health. And there’s always this sense of, what is something that is a serious or acute diagnosis that has to be treated in one way? And what is, to reach back to what we first started talking about, more of a state of mind or feelings. And you talk about loneliness in a way where we need to be careful not to pathologize it, right? But at the same time understand when it becomes a problem. Can you talk a little bit about that?

AK: Sure. Yeah. As we’ve discussed, the mental health problems are all too real an unbeat of statistics from healthy mind study and other surveys, loneliness percentages in the forties or fifties or even higher, depending what you look at, anxiety and depression rates in the thirties or forties climbing rates of social anxiety. And students in psychological crises need substantial care, and they need it fast. And it’s great that stigmatization of mental health challenges has declined a ton over the last couple decades. But clinicians are also worried. That everyday stress is sometimes medicalized by students and by their parents. Being a social mammal is sometimes trying. Anyone with a roommate, schoolmate, or even just family members can attest to that, right? And there are financial, logistical problems that are very real, but not medical. Not psychological. And yet too many students, counseling center directors are saying, try to solve every problem with an appointment at the counseling center. And that can be unhelpful in a couple ways. First, the counseling center can’t help them. If the problem is finance and summer job issues, you got to go to financial aid and career centers. And second, if the misguided counseling center recessions take valuable time from students who really need them, that stretches already ragged and totally understaffed counseling centers even further. 

MM: I want to then segue into sort of what schools are doing to respond to this because I do Think that this is starting to become an acknowledgement on college campuses, you know I’ve been hearing for years counseling services can’t do everything, nor should they. And so we’re seeing the rest of the community get involved in this, which I think is a good thing. When it comes to this particular issue around loneliness, what are some of the strategies that you’re seeing that might be most effective?

AK: Oh, sure. That’s the fun part of the report. After all the depressing news about causes and whatever, is that this, unlike some things colleges can actually do quite a bit about, and it doesn’t always cost that much either. There practical, just plain old fun responses, outdoor movie nights with snacks, escape rooms, food trucks, outdoor concerts, dances. Do not underestimate, I’ve been told by a couple presidents now, how much this generation that did not get their prom and junior prom nights, how much they love dances. Speed-friending preferably in conjunction with pizza. Everything goes better with pizza. Quiet craft activities for students who just don’t go in for a lot of noise and commotion. For students who do go in for a lot of noise and commotion. Crazy traditions. The one that’s pictured on the cover of the report is the Colorado School of Mines cardboard boat race. And the precedent there is also big in the GaGaBall tournaments. I had no idea what GaGaBall was until I reported this. There’s some other things too changing expectations from the outset. So that students who have a few lonely weeks at the beginning of their first year realize Hey, that’s normal, and they are not the oddballs. They’re supposed to be feeling that way. Sometimes practical nudges, like at Bryant University in Rhode Island, they give every new student a lawn chair. And have kind of a block party that first night and going on that first week. Things going on outside, right outside their dorms every night. Social gatherings around academic programs in preparation for study abroad. And then finally I love the MIT example that I cite and especially one student who I feature, and I won’t tell you too much here and spoil it, but Students who turn those existential quandaries we talked about upside down. Why are we here? How can we better serve our fellow human beings? You know, if you’re sitting alone in your room those questions can lead to misery. But if you start, like they did, a quote, big question club and get together regularly and do readings around them and invite guest lecturers and that kind of thing, that can become a very social phenomenon and really fun. So I guess, two prongs. Humanize the campus, increase empathy and peer support, but also just make campus life vibrant and fun so that the fear of missing out doesn’t happen on your phone. It happens because, or rather it happens because you’re on your phone and you’re not out the door and actually interacting with your peers. 

MM: The other thing I love that you talked about, and if you have anything else to add, please do, but this idea about, so activities are terrific, right? Some people go for it, some people might not. But this kind of cultural change where everyone on campus is sort of acknowledging the reality of this, right? Not everybody has a friend group, or friends. And professors talking about that and staff talking about that. I think that’s really cool.

AK: Yeah, I do too. That strain of the argument came from Gary Glass, I think, at Emory University. And he was saying, yeah, this generation, they’ve grown up watching syndications of friends and other sitcoms where not only do you have a couple good friends, but you’ve got a circle of six or eight of them and they’re all witty. And there’s always some. Funny story arc going on that you’re all part of. And of course, people know, hey, that’s TV. It’s not real life. And yet, when you combine that with that parallel universe on social media, where everyone looks happy and healthy and thin and smiling, that can have in the long run kind of weird effects on what you expect from your social life. 

MM: Fantastic words of advice with chock full of evidence and some great best practices. So this is definitely a report that should be read and it should be read now at a very important time. I want to make sure that our audience knows how to get the report. 

AK: Go to chronicle.com, which you should check out anyway, because it’s awesome. But then go to the store button at the top of the page on chronicle.com, and then you will see on the drop down menu reports or featured products, as well as other things like data collections, back issues. And this will be under, at the moment, I think it’s under reports and featured products. But anyway, you’ll find my report. You’ll find brilliant reports by so many of my colleagues at The Chronicle on all kinds of urgent and important issues.

MM: Thank you so much, Alex. This has been a real treat to have you on the show. Thank you so much. And we are looking forward to more from you.

AK: Great. I’ve had so much fun speaking with you and thank you Marjorie.

MM: Take care.

Ian Elsner: This has been learning while radio, a production of learning. Well, for more information about our work, go to learning well mag.org. And if you like what we’re doing, leave us a rating or review. Thanks so much for listening.

Our Students Have Something to Tell Us

As the academic year drew to a close in May, I waited for my fears to be actualized. After a spring of over 3000 arrests of college students—something unprecedented in my professional experience of nearly 30 years—I found myself questioning my confidence in the core commitment I made to my students. I have always expected students to change the world, to utilize the educational experience to be, what I call “comfortably uncomfortable.” Yet, I was getting increasingly uncomfortable as encampments, protests, and arrests proliferated around campuses in the United States. I worried, for the first time, that perhaps we were afraid of our students and their calls for intervention in a time of global crisis. I saw campuses closing their gates and worried we might temper our commitment to the rigorous exchange of ideas that so fundamentally defines higher education and the joys found in this setting. 

And then I listened. Over the course of a week, I attended nearly a dozen graduation ceremonies involving countless student voices. I have gone to senior balls and hugged tearful students who, only a few weeks earlier, presented me with lists of demands. Time and again, I am reminded that our adolescents are experts in their lived experience. We fail that expertise when we presume the wisdom we gained as adolescents decades ago somehow supplants the wisdom of today’s lived experience. We need to listen and then apply our wisdom as leaders and educators. As I reflect on that remarkable spring, I am reminded of a few key factors influencing our future work together: 

Teenagers don’t “get over” a pandemic. The impact of the isolation resulting from the pandemic interrupted an important stage of adolescent development among teenagers. It has left an undeniable impact upon today’s youth and it will influence our understanding of early, mid, and late adolescence for years to come. This should not be a surprise to educators. Assessments of adolescent health and well-being clearly established a prevalence of stress, anxiety and depression that preceded the pandemic. Isolation caused by the pandemic increased loneliness and adversely impacted interpersonal skill development. For a community whose high school and early college experience was defined as “Wake up, open Zoom, close Zoom, sleep. Repeat,” learning how to meaningfully connect with others is anything but inherent. The Healthy Minds report of 2022-23 noted 42% of respondents missed companionship and nearly 70% of respondents reported feeling isolated often or some of the time. It is now normative, not exceptional, for our emerging adults to be lonely, want true friendships (not the social media kind), and are urgently seeking a sense of community. The resilience I may have learned in my college experiences in the 80s, is not the same resilience our students learned during periods of mass shootings, isolation, and the desire to be compassionate actors in a complex world. Our students are trying very hard to change the world on a stopwatch, understandable given the disruption of time, space and developmental growth caused by the pandemic.

I have gone to senior balls and hugged tearful students who, only a few weeks earlier, presented me with lists of demands.

Listen to what our students are telling us. They care. And they are learning how to show it to an older (yes, that’s us) generation that doesn’t seem to be listening. Countless encampments, arrests, and fear of a global crisis enfolded this past academic year on the heels of years of mass shootings and uncertainty. There is no better time than now for higher education to invest in our youth and engage in developing skills associated with care for others, curiosity, and, yes, conflict. Let’s remember everything we learned in high school through interpersonal interactions. Our hearts were broken and restored, we had best friends and best best friends (they might have changed often based on how the day went), and there was a “cool kids” table in the cafeteria. We learned, through interpersonal engagement, empathy by being in the 3D presence of emotion expressed without a mask on. 

In their graduation remarks at my institution, students repeatedly appealed to each other for community, dialogue, and compassion; not revolution. One of my favorite graduation speakers remarked on this theme by sharing, “We are united by…this innate desire to be interconnected and care for one another everywhere we go.” They are just learning how to do that in a world where Chicken Little, to them, is starting to look like a soothsayer. These students share our compassion but they haven’t learned as well how to express and moderate that compassion and care for others. They may protest sometimes, they may express frustration when they see horror: they are retroactively learning how to express those feelings in real time, in 3D. Our colleges and universities are well prepared to provide some calm and purpose. 

There is no better time than now for higher education to invest in our youth and engage in developing skills associated with care for others, curiosity, and, yes, conflict.

I am confident our institutions can continue to do what they know is best: educate and inspire global scholars who will transform our world. The expression and curiosity of those scholars serve as a litmus test for the success of today’s adolescence following the interruption of the pandemic. Higher education must pursue our mission in a manner that is responsive to the curiosity, compassion and isolation our students carry within them. The actions of our younger scholars are impacted by these realities and require responsive and continued commitment to their post-graduate success in a world that is complex—and eager—for their impact. Let’s listen, please, and then do what we do best.


Eleanor J.B. Daugherty, PhD, MEd, is the Vice President of Student Affairs at Georgetown University. Daugherty previously served as Associate Vice President for Student Affairs and Dean of Students at the University of Connecticut (UConn).