Have Fraternities Changed? A Parent’s Perspective

When the save-the-date from my son’s fraternity landed in my inbox, I was confused. I had never heard of a “Mom’s Weekend.” His older siblings hadn’t participated in the Greek system in college. The email mentioned a few activities and reminded us to bring a contribution for the silent auction. Photos of past baskets were attached to guide our creativity: a customized Yeti cooler filled with beer; a margarita-themed bucket with cactus-shaped glasses, limes, and a handle of tequila; a poker-motif basket with cards, bourbon, whiskey, and cigars.

Mom’s (and Dad’s) Weekend, I learned, is a tradition in the Greek system. It’s an opportunity to have special time with your student and get to know their friends during a number of planned activities. This is no small thing for mothers adjusting to seeing far less of their children, feeling your role in their daily life fade, to some extent, into the background of a Facetime square. Our Mom’s Weekend schedule was pretty open, with just a handful of organized social events, among them a cocktail-reception-house-tour, followed by a pub night, mimosa brunch, and silent auction, with proceeds benefiting chapter activities. 

I’m not a drinker, but all of it was a welcome window into my son’s freshman experience, more than a thousand miles from home. I decided to make it a road trip and visit family along the way. I gassed up the car and packed up my auction contribution — a barbecue-themed basket of grill utensils, spices, and sauces. (Sorry boys, not that kind of sauce.)

But I was coming into the weekend carrying more than my basket. My own experience at a small university was one where fraternities played an outsized role in campus culture and where, as editor of the newspaper, I was drawn by a campus controversy into the darker aspects of Greek loyalty. But that was then; this is now. I was hopeful I would come away from Mom’s Weekend with the sense that belonging to a fraternity today, in its more modern form, represented a positive opportunity for community among young men, including my son.

He is a private person, and I had only the vaguest idea of how his pledging process had gone earlier in the spring. Because he hadn’t participated in many of the fall rush activities — meaning, he hadn’t let it dominate his orientation to college social life — his options were limited, though he said the house he’d joined was “chill” with “good guys.” In his shorthand, that meant the parties weren’t the craziest, or the members too intense about their demands on his time. His grades were good, he had a steady girlfriend in his dorm, and nothing about the road to initiation had set off alarm bells at least from our parental perspective. We’d gotten a letter from the fraternity president assuring parents that they took their anti-hazing vows seriously.

***

During my own senior spring in college, I was working with the newspaper staff late one night to close an issue when the telephone rang on the office wall. An anonymous caller claimed to have recently broken into a secretive fraternity’s notorious windowless chapel and stolen decades of ledgers. In the pages, long-ago members had allegedly recorded their thoughts and activities, and over the years, generations of brothers had added notes the margins. The caller offered to bring me the ledgers.

At the time, I had only an English major’s best guess at the intricacies of journalistic freedoms and liabilities, something I would later study as part of a master’s degree in my chosen field. But I suspected I should not accept original stolen materials. So the caller made photocopies and left them in my car. There were references to some unsolved crimes on campus, chilling racial commentary, coded language about sexual encounters, and hazing episodes that had taken an alarming turn. More recent entries addressed changing rules and attitudes on campus and vowed that if the house were compelled to “build bridges,” they should only give enough lip service to remain the same. I began writing an article and called university administrators to let them know. They didn’t tell me I couldn’t run the piece. But they did advise against it and said they couldn’t insulate me from repercussions. 

After the article appeared, the rallies and protests began. There were calls to suspend or ban the fraternity and some to eliminate the Greek system on campus, a move that had been raised for years. Fraternity and sorority members pointed to the benefits of bonding and the charitable deeds done. The fraternity’s alumni leaders flew in with lawyers and investigators, determined to find out who had been behind the theft. I laid low. It wasn’t my place to offer opinions or get involved in debates. But I’d taken the call and written the article, and my car tire was slashed, and the university house where I lived as an RA had a window broken. I heard the fraternity’s legal team wanted to speak with me, but there was never a subpoena. The state’s shield law protected journalists’ right not to reveal their sources, but whether that covered university students remained to be seen. My father asked me to keep a low profile because he’d rather not take out a second mortgage to explore that precedent in court. 

Things quieted down a few weeks later when students left campus for the summer, but the fallout went on for years. The fraternity was suspended, moved to private property, and went underground. The faculty voted to abolish the Greek system, but the motion was symbolic and not supported by the administration. After I graduated, I received a manilla envelope in the mail with a printed list of companies that supposedly would never hire me. A year later, after I’d begun working at a magazine, I had a surprise visit. The receptionist said an industry publicist had arrived for an appointment and buzzed a man inside. He sat down in my cubicle, pulled a tape recorder out of his briefcase (there was once a thing called a briefcase), and started asking questions about the night I received the call at the newspaper office. 

***

Then and now, the takeaway for me about the Greek system is this: What happens when impressionable young adults join societies like these? Membership fosters group loyalty through a secretive selection and initiation process, rituals, identity, and language. To what extent is that loyalty inclined to supersede the individual morality these young people are still developing? This is the place where you live and (literally, with fraternity cooks) the hand that feeds you. These are the people you spend your weekends with, gravitate towards in classes, and have likely committed to live with going forward. Brotherhood, and all the ways that is entwined in your life, is a lot of your world. 

Loyalty is a funny thing when you live smack in the middle of it. It isn’t just a friendship where you go out for pizza and play video games, particularly if something doesn’t sit right in this new family-away-from-home. If we stick with the video game metaphor, you’ve been initiated by the people who created the world-building behind it. That shared game is your universe, and it feels like everyone in other Greek organizations have their own, too. The roles and personas and tones are set, whether it’s inside jokes or repeated stories, or old ledgers. 

The experiences you have in college, positive and negative, go on to shape your character and identity, as well as your resilience in the face of adversity. The lessons learned during these years contribute to making you you — either because of the environment, or in spite of it. A college’s atmosphere set by the administration and faculty can make the difference between a student feeling like their school has their back, or doesn’t. Mine didn’t. 

The lessons learned during these years contribute to making you you — either because of the environment, or in spite of it.

Mom’s Weekend was, to me, a smashing success, in part because most of what we did together existed beyond the footprint of the “weekend” itself. My son and I did a few of the organized activities, and I met some of his new fraternity brothers. But we skipped the bar crawls, and because it was too rainy to hike, went to the gym to work out. We had a delightful three-hour dinner at a local restaurant, and I got to know his lovely, down-to-earth girlfriend. She described for me her own pledging process, the pressure from sororities to present a cool image that’s your own impeccable brand, right down to a written statement about yourself and proof of a masterful social media presence. She is pursuing a demanding major and seemed to have kept pledging in perspective, though she saw it wreak havoc on others. A few weeks after Mom’s Weekend, I saw a story in the news that a fraternity at my son’s school had just been suspended for 40 years — though it was later revised to 15 — for repeatedly violating hazing rules while they were already on probation. They had been paddling pledges at the off-campus home of an alum. 

My son has confided to his father that he’s had some mild pressure from upperclassmen who say he doesn’t spend enough time at the house. He’s already committed to living in the fraternity during his sophomore year and, just recently, also in his junior year at one of the fraternity’s off-campus annexes. He tells us that kind of advance signing is required so that the brotherhood can retain its hold on valuable rentals. I’ve long felt that my boy is his own dog and doesn’t roll over to social pressure when he has a solid home base. Still, it’s not lost on me that this housing commitment years into the future in effect makes the fraternity the primary scaffolding of his college experience. This, before he’s even declared his major. That’s a lot of clout for an organization to have over my kid, an organization I can’t say I know much of anything about. I guess I can say that the house was pretty clean during the tour.

And yet. Another part of my maternal brain knows that belonging is so important to young people’s sense of connection and community. My son’s age-cohort was the one that entered high school remotely as the pandemic did its damage, and part of that damage was their dislocation from their peers and their academic world, slouched in front of Zoom, hoodies up. The last thing I want for him is isolation. What I do want for him is the development of a discerning character — steady in his sense of himself and true to his values, whoever he’s with, whatever they are doing. 

Leaving dinner that night, my son and I decided not to go to “around the clock” at the favorite local bar, where pitchers started off in the single digits in the afternoon, then go up by a dollar every hour. I dropped him and his girlfriend back at their dorm, then headed back toward my rental house. But first I had to stop back at the restaurant, where I’d forgotten my umbrella. 

I parked as close as I could on a side street behind the main drag of town, home to many of the annexes like the one by son had just committed to for his junior year. Just in front of me, a group of laughing young men weaved on and off the sidewalk, shirtless in the 40-degree torrential rain. From the other side of the street, another group called out to them, chanting something about… I don’t know what, but it seemed to be positive, or maybe they were mad. They ran and crashed into each other in the middle of the street with perfectly executed chest bumps, delighted or angry, yelling things I couldn’t understand. I gave them a wide berth, more than happy to be an inconsequential NPC in the background of their game. 

When I returned to the rental, my two housemate-moms were hanging out in the living room with their sons, watching basketball and eating popcorn. They’d gone to “around the clock,” then wanted to come back and chill at the farmhouse and watch TV. As the rain pounded the windows and wind threw the screen door back and forth, the four slouched, wrapped in blankets on a sectional in the dark room, ageless in comfortable silence. 

The Weight of the World

Imagine holding a backpack full of bricks. Each brick is something you’re told you should care about. “Speak up about racism.” “Be an entrepreneur.” “Get an internship.” “Fight for the planet.” “Be strong for your family.” “Post the right thing.” “Don’t mess up.” “Make a difference.”

No one tells you how to carry the backpack. No one teaches you how to take breaks. Or how to breathe. Or how to say, “I’m not okay.”

This is the silent story of so many students. We look fine on the outside, but inside we’re overwhelmed. We scroll on Instagram and see everyone achieving. We try to keep up. But no one posts their fears, their breakdowns, or their quiet days of doubt.

When I was a student, I often felt like I needed to be perfect. Get perfect grades. Land the dream job. Be kind, confident, smart, and calm — every single day. I felt like I had to fix things that were broken in the world. Climate change. Mental health. Inequality. And I wasn’t alone.

Over the last couple of years, I’ve had honest conversations with more than 200 students. What I heard wasn’t just stress. It was a quiet cry for help.

They said things like:

“I care about so many things, but I don’t know where to start.”

“I’m tired of pretending I’m okay when I’m falling behind.”

“I feel like I have to change the world, but no one showed me how to take care of me.”

We tell young people to lead movements, fix broken systems, and speak up for justice. But we forget to give them the tools to handle that pressure. We forget they’re still learning who they will be as people. And we rarely say, “You’re good and strong just as you are.” This isn’t just a college problem. It’s a people problem. It’s what happens when expectations grow louder than support.

This isn’t just a college problem. It’s a people problem. It’s what happens when expectations grow louder than support.

Let’s be clear: Stress isn’t always bad. Some stress is actually good for us. It pushes us to show up, to prepare, to grow. I have worked at startups, as well as big consulting firms like Deloitte and EY, and yes, everything you’ve heard is true. There’s pressure, deadlines, new problems every day. But I also saw something else. I saw how stress, when supported with teamwork, trust, and celebrating small wins, can make you stronger.

Some of my most demanding managers became my greatest teachers. I learned how to think fast, stay calm, and keep going because I wasn’t alone. I had people to guide me, challenge me, and remind me that growth doesn’t happen in silence. It happens when we reflect, learn, and lean on others.

That’s the difference between healthy stress and harmful stress. It’s about not just how much you carry but whether you feel supported during that time. When we never pause, when we never reflect or ask for help, stress turns into burnout. And burnout turns into breakdowns.

Action feels better than overthinking.

An important lesson I learned from my mentors and coaches who supported me in my journey is that purpose is what wakes you up. Not the buzz. Not the likes. Not the trends. Don’t wait for motivation. Build discipline.

It’s not about how strong you feel one day.

It’s about showing up, even when you don’t feel like it.

It’s about what you do again and again.

We don’t become leaders by talking. We grow by doing. And if young people are taught how to take small steps, one at a time, they build confidence. They take action. They shine.

I wish someone had told me sooner, so I’m amplifying these lessons here: 

Your journey doesn’t have to look like anyone else’s.

You can be both kind and bold.

Asking for help is a strength.

You don’t have to save the world alone.

We need to give youth these messages with tools and mentors that can back them up. We need to remind them that they matter as people, not just as achievers. We can create systems that support their growth, not just their performance. We can move from saying, “Take care of your mental health,” to actually showing them how. 

We tell them it’s not about being perfect. It’s about being present.

We don’t need a generation of burnt-out heroes. We need a generation of strong, kind, purpose-driven humans. That’s how we build a better world. And that’s how we shine. 

Deepanshi Bansal is a Babson College M.B.A. graduate (class of 2024) and founder of ShineQuo, a student-centered space combining action-oriented life coaching, peer support, and executive functioning support to build essential life skills for college and beyond.

The University of Virginia Builds a Headquarters for Wellbeing

At noon three days a week, a room overlooking the pond at the University of Virginia falls into quiet meditation while the rest of campus churns with mid-day activity. Some students sit, some lay on the floor. A facilitator leads with guided thoughts and modes of breathing, but you’re welcome to do your own thing. After about 20 minutes, everyone is back on their way to lunch and afternoon classes.

“It’s very accessible to all kinds of people. It’s a nice break in the day, and it’s powerful for the people who have discovered it so far,” says Dearing Fife, a sophomore who organizes the sessions at the Contemplative Commons.

Dearing is a student advisor at the Commons, a new soaring glass and fieldstone building that is home to the Contemplative Sciences Center (CSC). For more than 12 years, the CSC had been operating from UVA’s religion department with multidisciplinary research, experiential learning, and mindfulness initiatives. The construction of the Commons represents more than an impressive new building to house a department and some activities. It is headquarters for the interdisciplinary face of wellbeing on campus—from grounding activities like yoga and meditation to scholarship on the many intersections of contemplation and nature, art, and technology.

The construction of the new Commons makes tangible President Ryan’s desire for UVA to be a top school for holistic student life while pushing boundaries on what higher education can look like in terms of mental health promotion. For many years, UVA had been the administrative backbone of the Flourishing Academic Network (FAN), an inter-institutional collaboration aimed at promoting student flourishing through higher education.

A Contemplative Commons

On the western edge of campus, the new 57,000-square-foot building sits beside the serene 11-acre pond and watershed area known as The Dell. Its U-shape wraps around a Ginkgo tree-lined courtyard, and connects to central campus via a pedestrian bridge over Emmet Street inspired by the High Line in New York, with benches and plantings. It’s hard to imagine a location better suited for a center dedicated to research, teaching, and outreach for contemplative experience.

“Our building is designed around the three themes of nature, art, and technology, and all three combine together to create contemplative opportunities for individuals,” says Kelly Crace, Executive Director of the Contemplative Sciences Center. “It’s intentionally multidisciplinary, creating wonderful spaces where students just love to come and study, whether they want to come into our art galleries, or come into our Conservatorium and experience light and sound in a variety of ways, or connect with nature through our biophilic design.”

The Commons houses, and reflects, work being done at UVA’s Contemplative Sciences Center. The facility’s purpose is to support student flourishing through a host of indoor-outdoor spaces, academic classrooms, immersive learning and events. It will soon include art installations and flexible studios that can be configured as classrooms, research labs, or even yoga studios.

Technology plays an interesting role in both design and practice in the Commons, used both to enhance mindfulness experiences and to create intentional tech-free spaces for deeper reflection. The Conservatory is an immersive room with floor to ceiling windows, sounds and light panels, with state-of-the-art audio to mimic natural soundscapes—think ocean waves, rainforests, waterfalls, wind, and buzzing bees. Other areas at the Commons are tech-free zones, encouraging students to disconnect altogether.

Innovative Classrooms, both labs and studios, are designed as multi-modal spaces that allow instructors to change the room setup based on the session’s needs. Classes can alternate between traditional seating, or more free-form setup using yoga mats or meditation cushions. Some rooms feature sprung floors, ideal for movement-based practices like Tai Chi, or facilities conducive to a Japanese tea ceremony. Others serve as academic classes that faculty members would prefer to hold in something other than a traditional classroom building.

“There’s one class that meets in the Commons, for example, on medical Spanish. This professor has her own deep contemplative practice, and she incorporates it into every class that she leads,” says Connie Kresge, chief of staff of the CSC. “She’s not just bringing in somebody who’s pre-med to learn a few vocabulary words. She is saying, ‘Okay, you are going to be the front line of working with humans. How do you imbue your practice with understanding of this population and a contemplative, compassionate approach?’ And so they also get the benefit of a setting like the Commons.”

Research and Practice

In a world increasingly defined by speed, competition, and information overload, the CSC represents a shift in higher education. Housed within UVA’s Provost’s Office, CSC benefits from strong institutional support, ensuring its programs are not peripheral but central to the university’s academic mission. As Michael Sheehy, CSC’s Director of Research, points out, UVA’s investment in contemplative education is unique among public universities, positioning it as a leader..

With its three-pronged mission, CSC is reshaping how students, faculty, and the broader academic community engage with education, wellbeing, and leadership. Work and programming at the Contemplative Sciences Center is organized around three pillars: Research, focus on advancing contemplative studies through scholarship; University Life, integrating mindfulness into students’ days; and Systems Change, expanding contemplative education globally through leadership and K-12 initiatives.

At the heart of CSC’s work is a research lab known as CIRCL, which stands for Contemplative Innovation, Research, and Collaboration Lab. There, scholars study many aspects of the ways meditation, nature, and technology shape our well-being from a collaborative, cross-disciplinary perspective.

One of the current projects examines how different environments impact contemplative experiences, explains Sheehy. As part of the methodology, participants will be studied meditating in five different settings, and researchers then track brain activity, heart rate, and emotional responses. “If you meditate in a garden, does it feel different than if you meditate in a featureless white room?” he  asks. “What happens in your brain and body when you practice mindfulness in nature?” Sheehy is also editor of the Journal of Contemplative Studies and also Contemplative Currents, which  are uniquely poised to cover both peer-reviewed academic studies and open public scholarship.

Research, academics, and collaborations go well beyond the study of nature and meditation. CSC is diving into diverse studies such as virtual reality experiences, lucid dreaming research, and exploration of leadership and public policy.

“We’re having professors coming in from our Batten School of Leadership and Public Policy to talk about policy and leadership from a contemplative perspective, professors from religion to come talk about Buddhism, and we’re exploring collaborative work of how we can do things with the school of data science,” says Crace. “What’s really cool is getting a sense of the breadth and diversity that’s possible. People might initially think, Oh, so this is where you do yoga, or this is where you do mindfulness, that type of thing. Yes, and we’re so much more than that. Being able to bring in that diversity of collaboration, I think, is really important.”

University life          

But the CSC isn’t just about research—it’s about making curiosity and mindfulness part of daily student routines to support an overall culture of thriving. The CSC hosts monthly salons, where students and faculty can discuss contemplative topics with leading interdisciplinary scholars.  A Citizen Leaders Fellowship offers students a year-long leadership opportunity to gain skills needed to flourish during their time at UVA and after graduation.

Beyond the lab and classroom, the CSC and Commons are uniquely poised to support student flourishing with a wide range of campus programming—beginning with a celebratory weekend of concerts, food and activities in April to mark the grand opening of the Commons. Going forward, a weekly calendar of programming and well-being initiatives include regular yoga, meditation, Tai Chi, reflective writing, and spaces to cultivate mindfulness and resilience.

It’s a bold push against what Crace calls the “stress-glorification culture” of modern academia.

People ask, Why would a university have a building for contemplation? They don’t ask, Why do you have a building for the arts, and a building for sports?

 “’I stayed up two nights. Well, I stayed up three.’ It’s this constant one upping, where we’re trying to find distinction through how hard I’m working,” he says. “It’s not only how hard I’m working, but it’s important for you to know how hard I’m working, and it just creates a very toxic culture that really disrupts flourishing. We want to be a disruption to that stress culture.”

Systems Change

Flourishing is a key word in the overall picture of contemplative sciences and its place in a larger ecosystem of institutions helping young adults maturing in a way that best supports their wellness and full potential. Appropriately enough, the Flourishing Academic Network (FAN) grew out of key individuals at UVA committed to flourishing, including David Germano, a religious historian at the University of Virginia and Crace’s predecessor as former director of CSC, and alumni Jeffrey Walker, a finance executive, philanthropist, and member of the board.

“What we’re trying to do with FAN is taking a system orientation and looking at how we can prepare students for the real world, and allow them to succeed in higher ed,” says Walker. “It means giving them tools when they arrive, and educating them about what kind of tools there are out there, working on things like social emotional learning models, meditation, yoga, body movement, breath practices, peer to peer support, and also managing ego and collaborative models, and looking at leadership models.”

For real systemic change, the third pillar of the CSC reaches beyond the campus into the wider scope of academia with FAN, and reaching K-12 classrooms and international leadership programs.

 “The systems change work can be thought of as expanding what we do reaching outward,” says Kresge. One major initiative is the Compassionate Schools Project, a groundbreaking K-12 mindfulness curriculum leading new practices in Louisville, Kentucky. Another is the Dalai Lama Fellows Program, which trains young leaders around the world in mindfulness-based social change. In 2024, CSC took 17 Fellows to meet His Holiness the Dalai Lama.

CSC is also working on a national initiative to integrate contemplative education into higher education policy. By partnering with education policymakers and university administrators, CSC hopes to make contemplative practices a core part of the American educational experience—and something both more easily understood and more widely undertaken.

“People ask, Why would a university have a building for contemplation? They don’t ask, Why do you have a building for the arts, and a building for sports? No one stops and says, what do you mean by arts?” says Kresge.. “We don’t have that barrier in our colloquial understand of the words arts and sports, but we do in our conversation of what contemplation is.”

Leaders like Kresge hope there would be a greater understanding of mindfulness and meditation as an ongoing tool and practice—like exercise—and not a one-time thing that can be taught in a seminar and crossed off a list.

Sheehy learned meditation from his grandmother when he was about 10 years old, and it made a lasting impression. “I’ve had the chance to live most of my life with access to knowledge about contemplative practices, because I’ve had experiential access to as a constant reference point,” he says. “That’s why I think the research we do is important, because we’re showing people how these practices wok, how powerful and empowering they can be, and give them agency over transforming their lives.”

Dearing Fife also had access to these practices at an early age, and the addition of the Contemplative Commons at UVA cements her belief she could not have found a better place for herself to attend school. A self-described “anxious kid,” she discovered meditation in middle school, and it’s been a core part of her life ever since. “Like brushing my teeth,” she says. “A non-negotiable.” She grew up knowing that learning to handle it was just going to be her thing.

“Everyone manages something in their life, and I have to manage my anxiety,” she says. She meditates once or twice a day, and believes it’s a tool many more college students would benefit from. She is aware of a first-year student who shows up to the noon meditations regularly, and likes to envision that it’s making a difference in her life—and that in a small way, as organizer of the sessions, Dearing contributes to that.

“It’s a big school, and I’m in Greek life, and that’s been great,” she says. “But I also wanted an academic realm where it’s like, This is my place, and this is where I’m going to impact the university,” she says. “And this, working at the Commons and CSC, is it.”

Invented Here

Sukhwant Jhaj, Vice Provost for Academic Innovation and Student Achievement at Arizona State University, spoke with Dana Humphrey, co-host of Invented Here, about ASU’s Work+ program, a bold and transformative initiative redefining how we think about student employment. Sukhwant shares how Work+ evolved, its impact, and the lessons he’s learned in bringing the initiative to where it is today. Learn more about the Work+ Collective here: https://theworkpluscollective.asu.edu/.

Influencers for Life

A continuation of our series on answers to the question:  “What experience or person in college most influenced your development as a human being?”

When Carter Jones left for college, he was thrilled to be moving on to the next chapter of his life, until a familiar anxiety dampened his excitement.  Would he fit in? – “like, really fit in” – as a student of color in a predominantly white school? He’d done it before, attending a suburban high school 15 miles outside his home in the city. His friends there had his back, but every new situation is a do-over when it comes to belonging. 

On one of the first days of school, Carter met Derrick, also a first-year student, and the two connected immediately. What they did not share in background (Derrick is White, from the suburbs, Carter is Black and Dominican from the inner city), they made up for in their mutual passions – sports, music, technology, and where to get the best pizza. The two became close friends. 

Halfway through that first year, Derrick shared with Carter that he had been struggling with his mental health. Like Carter, he had been worried about finding his place in a new environment. He  seemed preoccupied with his body image, though Carter said, “he looked fine to me.” In fact, Carter wasn’t aware how distressed his friend had become until he told him he was leaving school. It was then that Derrick explained that in his senior year of high school, he was so despondent, he had barely gone to school at all.   

When Derrick left college for home, it could have been the end of their friendship, but in many ways, it was just the beginning.

“I was like ‘are you kidding me?’ Here I find this great friend to go through school with and suddenly he leaves,” said Carter. “It was so disappointing.”

When Derrick left college for home, it could have been the end of their friendship, but in many ways, it was just the beginning. 

Then Carter did what Carter does.  He made it work.  Derrick lived in a town not far from campus and Carter found a way to visit often.  They’d watch football together, eat junk food and hang out. Soon, the family came to expect his Sunday visits and Derrick’s dad, Don, would pick Carter up at school and drop him off after dinner.  On those rides, they’d talk, and Carter was surprised to learn that Don, a successful businessman, had little money growing up.  He had put himself through college – the same college –  with loans and part-time jobs.  He could not afford to party in the dorms like the other students and, he, too, could feel out of place. 

“His upbringing was more like mine,” said Carter. “He was scaping by, hoping the next loan would come in to pay tuition.”

Derrick made the decision to return to school around the same time Carter was struggling to secure the money for that semester’s tuition.  “I am not going back without my best friend,” he told Carter, and they went to Don for advice.  Don created a financial plan for Carter that included working with aid officers, even the school’s president, to streamline tuition and allow for online participation so that Carter could graduate with a degree in computer science. When he needed an internship one summer, Don connected Carter with one of his own friends from college who was in technology.  

“His support for me was unbelievable,” said Carter.  “But it wasn’t just opening doors.  He was really invested in how I did and checked in all the time about my grades, how I was doing socially. I thanked him over and over again and he’d just say – stop, you are like a son to me.”

Asked how Don’s support changed his outlook on life, Carter said “Before, I felt like I was just getting by, not caring much about how I did but knowing how much faith Don had in me, it made me think of myself differently.  I began to really care about doing well. It mattered to me.”

Six years later, Derrick and Carter remain best friends and Carter continues to be part of Don’s family.  Carter may not ever know the depth of Don’s gratitude for showing up for his son, or how much of himself he saw in Carter, though it would benefit him for the rest of his life. But that’s not what this story is about – nor how it started.  It is about two college kids who find friendship and are smart or lucky enough to hold onto it. 

“It is amazing to me what relationships can do for your life,” said Carter. 

Names have been changed for this story.

Is Unpaid Unfair?

When Guillermo Creamer got an unpaid internship in the office of the DC mayor a decade ago, he was thrilled. He found a live-in nanny position that would provide housing and took babysitting gigs on the weekend to pay for food and metro fares.

There was just one problem: the job had a dress code, and Creamer only had one suit – a tannish-green number that was neutral enough, but stood out among the blacks and blues. He had the suit dry cleaned often – at no small expense – but eventually a colleague took notice and called him out for wearing it every day.

“That was such an embarrassing day,” recalled Creamer, who now works as director of residential programs at a nonprofit in Worcester, Massachusetts, where he grew up, the son of South American immigrants.

The experience, and a subsequent unpaid internship in the US House of Representatives, led Creamer to co-found Pay Our Interns, a nonprofit with a mission to end unpaid internships, and the tagline “Experience Doesn’t Pay the bills.”

For Creamer, the work was personal. He has a younger sister and never wanted her to go through what he went through – to be ridiculed for not having proper business attire, he said.

But his opposition to unpaid internships is also philosophical. Requiring interns to work for free puts poorer college students, who often have to work to pay for college, at a disadvantage over wealthier ones, who tend to have family resources to fall back on, Creamer and other critics of the practice argue. Those who can’t forgo a paycheck (or cobble together side gigs, like Creamer) can miss out an internship that could set them on a path to financial stability.

“We want to create an equitable workforce pipeline, and internships are the beginning of that pipeline,” Creamer said.

Pay Our Interns decided to start with the Congressional internship program, arguing that a program that prepares future political leaders should be accessible to all students. It tailored its messaging to each political party, telling Democratic lawmakers that paying interns would help them diversity their workforce, and Republican ones that it would provide opportunity to members of the working class.  

“We want to create an equitable workforce pipeline, and internships are the beginning of that pipeline.”

The group had some success, convincing Congress and the White House to allocate money to pay their interns. It hoped that other employers would follow Washington’s lead.

Is Unpaid Unfair to Students?

Yet ten years after Creamer was shamed over his single suit, roughly one third of internships remain unpaid, with roughly one million students working for free each year, studies suggest. Millions more say they want an internship, but don’t get one, due to barriers such as insufficient supply, inadequate pay or the competing demands of work and school.

These statistics matter because participating in an internship – especially a paid one – has been shown to lead to stronger labor-market outcomes. Students who have an internship in college are less likely to be unemployed or underemployed five years after graduation than students who don’t, studies show. Both paid and unpaid interns receive more job offers, but paid interns get more, and have higher starting salaries, too.

Given the exclusionary nature of unpaid internships, some colleges have refused to include them in their job listings. Some have endorsed a recent campaign by the National Association of Colleges and Employers, dubbed “Unpaid is Unfair,” that calls on Congress to pass legislation requiring that internships be paid.

“It’s a way to democratize access to internships,” said Mary Gatta, the association’s director of research and public policy.

But not everyone is convinced that unpaid internships should be abolished. Those who argue for preserving them say that students are “paid in experience,” and that interns should be willing to exchange their labor for training and professional connections. They point out that some employers can’t afford to pay their interns and warn that ordering them to do so will cause some to cancel their internships altogether, deepening the existing shortage.

“It’s a terrible idea,” said Bryan Caplan, a professor of economics at George Mason University. “You’re cutting out one of the main ways people get training.”

Caplan sees great hypocrisy in colleges’ charging students for classes he considers pointless, while condemning companies for providing training for free.       “There’s a massive double standard,” he said. “Here at least students learn real stuff and they don’t even have to pay for it.”

Even some proponents of paying interns say it would be a mistake to outlaw unpaid internships as long as accreditors and licensing agencies require students in certain professional programs – like psychology and social work – to complete practicum training to graduate.

“While ethically on the right track, we shouldn’t even consider banning them until we figure out how to replace those unpaid positions,” said Matthew T. Hora, a professor at the University of Wisconsin-Madison and founding director of the Center for Research on College-Workforce Transitions.

Hora, who has conducted extensive research on unpaid internships, says he’s long been frustrated by colleges’ “unbridled embrace” of internships, and wishes they’d stop pushing them so hard.

“There just aren’t enough positions available and they’re out of reach of the vast majority of students,” he said.

NACE acknowledges that some employers aren’t in a position to pay their interns, and suggests that policy makers provide financial and other support to smaller for-profit, and nonprofit organizations. In the meantime, Gatta recommends that colleges work with community groups and chambers of commerce to identify funds that could support students with unpaid internships, such as foundation grants or federal work study dollars.

The Rewards and Challenges of Internship

The benefits of internships for both students and employers are well documented. By taking part in an internship, students gain insight into potential career paths, develop industry-specific skills, and build valuable professional networks. The practical, hands-on, experience gives them an edge in the job market – and the confidence and competencies they’ll need to succeed in it.

For employers, internships are a way to recruit and retain early-career talent. NACE’s annual survey of employers has consistently found that more than half of interns convert to full-time employees and that three quarters of those converts are still with the organization after a year, compared to just over half of non-intern employees.

Colleges confronting questions about their value can also benefit from student internships, research by the Strada Education Foundation suggests. It found that four-year college graduates who complete work-based learning are more likely to say their education helped them achieve their goals and was worth the cost.

Surveys show that students are well aware of the rewards associated with an internship. In fact, seventy percent of freshmen say they plan to take one. Yet fewer than half of students complete one by the end of senior year, and less than a quarter find a paid one, Strada’s research shows.

In 2023, an estimated 3.6 million students completed internships, but another 4.6 million wanted an internship and didn’t get one, according to the Business Higher-Education Forum.

That gap is at least partly due to the challenges employers face in creating and sustaining internships. These include not having appropriate work for interns or lacking the staff to supervise them, the Forum’s interviews with employers show.

Employers may also question whether an internship will provide a good return on their investment, said Nicole Smith, research professor and chief economist at the Center on Education and the Workforce, at Georgetown University. 

“There’s a cost in terms of the personnel and time invested, and you don’t know if the person will stay with the firm,” Smith said.

Given that uncertainty, employers may wonder “Am I training for me, or for my competitor?” Smith said.      

The available internship slots aren’t evenly distributed, either. Studies by NACE have found that women, Black, Hispanic and first-generation students are underrepresented in paid internships, while white, male and continuing generation students are overrepresented. There’s some evidence that students of color are over-represented in unpaid internships, though Hora cautions that it’s far from definitive.

The reasons for these disparities aren’t entirely understood, but there are a few prominent theories.

One popular explanation is that Black, Hispanic and first-generation students are more likely than other demographic groups to be classified as “low-income,” and can’t afford to give up a steady job for a short-term internship – even a paid one. In other words, they’re not applying in equal numbers.

 Another possibility is that first-generation students and students of color have less of the “social capital” needed to secure internships, which are frequently advertised through “whisper networks.”

And a third theory is that students of color and women are less likely to be paid because they cluster in majors associated with government and the non-profit sector, where paid internships are rarer.

Racial and gender gaps in internship participation may also reflect employers’ recruiting practices. If companies are drawing candidates from colleges that disproportionately enroll wealthier and white students, they’re less likely to end up with a racially- and socio-economically diverse applicant pool.

Yet even as students struggle to secure internships,  one in three employers say some of their slots are going unfilled.

That disconnect may be due to poor marketing on the part of employers, or to a mismatch between what companies are seeking and what students have to offer. In the Business Higher Education Forum’s interviews with employers, some companies said they couldn’t find candidates with the qualifications they wanted, according to Candace Williams, its director of regional initiatives.

Bringing the Bargaining Power         

So what can be done to broaden access to internships – and to paid internships, in particular?

Requiring employers to pay their interns, as NACE and others have proposed, could help diversify the applicant pool, making internships possible for more low-income students.

But with Trump and other business-friendly Republicans on the verge of controlling both the White House and Congress, a ban on unpaid internships isn’t likely to pass anytime soon.

Meanwhile, a growing number of colleges are setting aside funds for stipends to support students in unpaid internships. A recent survey by NACE found that more than a third of institutions now offer such stipends.

Karen Garcia, a junior at the University of Wisconsin whose family immigrated to the US from Mexico six years ago, used the $1,000 she received through her college’s “SuccessWorks” program to buy a coat and dressier shoes for her summer 2024 internship at the Department of Corrections. The money also helped cover gas for the car she used to get to the job, where she helped out on cases involving Spanish speakers. Without the grant, she said, “I would have had to lean on my parents, and they don’t earn that much money.”

Yet competition for colleges’ limited funds can be fierce, and only two percent of colleges provide the aid for any or all unpaid internships, the survey found. And while subsidy programs are an efficient way to get money to students, they often aren’t sustainable, especially if they rely on grants or alumni donations.

Recognizing this, some colleges are exerting pressure on employers to pay their interns, threatening to drop their “preferred employer” status, said Laura Love, who leads the work-based learning agenda at Strada.

“Colleges may have more bargaining power and influence than they think,” Love said.

At George Mason University, Saskia Campbell, executive director of university career services, uses data to persuade employers to pay her students. She shows them how pay increases the quality and diversity of the applicant pool and points to what competitors are paying their interns. She tells them they’ll get “more dedication and focus” from their interns if they’re not juggling a paid job on the side.

While some employers seem swayed by her descriptions of the financial strain students are under, “a lot of times it requires making the business case for them,” Campbell said.

If an employer says they don’t have the budget to pay their interns, she’ll push for “something is better than nothing.”

Campbell says many employers mistakenly assume that academic credit is a reasonable alternative to pay. They don’t always register that “not only are they not getting paid – they’re actually paying for the experience.”

Still, the work of expanding paid internship can’t fall solely on colleges. Among the think tanks and advocacy groups that promote internships there’s a consensus that it will take employers, government, and colleges working together to grow the field. And achieving such collaboration won’t be easy, said Su Jin Jez, CEO of California Competes, which has conducted interviews with both colleges and employers.

Though all three parties value internships, they value it for different reasons, she said. Colleges may think that employers will respond to arguments that internships will diversify their workforce, for example, when they’re really just interested in sourcing the top entry-level talent.

That “misalignment in values,” mirrors differences in structure and culture that can make cooperation difficult, Jez said.

Moving beyond the Traditional Model

As companies and colleges navigate these challenges, they’re also experimenting with alternatives to the traditional internship model.

Among the innovations that have taken root are “micro-internships” –  short-term, paid assignments that provide many of the benefits of regular internships without the long-term commitment.

Micro-internships function as sort of speed-dating for students and employers, allowing each party to see if the other is a good match, said Jeffrey Moss, CEO of Parker Dewey, which pioneered the approach a decade ago. The company has partnerships with 800 colleges, he said.

Moss believes micro-internships level the playing field, allowing students who might not have family connections, a 4.0 GPA, or an elite-college pedigree the chance to prove themselves to a prospective employer. Their short-term nature also makes them a way for students to try out different professions, to find one that brings them a sense of purpose.

At the same time, colleges are finding ways to make on-campus work more meaningful. Under one new program, students working in on-campus jobs at The University of New Hampshire can opt into a professional development program that offers regular meetings with a supervisor and the opportunity to earn micro-credentials in skills like communication and leadership.

Gretchen Heaton, associate vice provost of career and professional success and high-impact practices, said the program teaches students to articulate the skills they’ve gained through on-campus employment.

“Students often believe that unless it’s a ‘real job,’ it shouldn’t go on the resume,” Heaton said. “This is a way for students to talk about value in a way employers will understand.”

At Clemson University, the longstanding University Professional Internship and Co-op (UPIC) program matches students with paid positions submitted by faculty and staff, then links their work to a series of career competencies.

The program not only increases students’ odds of having a job when they graduate, but also aids in retention, according to O’Neil B. Burton, executive director of Clemson’s Center for Career and Professional Development.

“Our first-gen and Pell-eligible students don’t have to take a waitressing jobs or clerk at a mini mart. They can work on campus for somebody who recognizes that their class work comes first,” Burton said. “That can make the difference between being able to stay in school and persist to graduation and having to drop out and work.”

Guillermo Creamer, for his part, never finished college. He dropped out of American University a year shy of graduating because he couldn’t manage the tuition, he said. Pay Our Interns, the organization he helped create in 2016, has been dormant since its co-founder and executive director Carlos Mark Vera stepped down a little over a year ago.

Creamer said funders have shifted their attention away from diversity, equity and inclusion initiatives as opposition to DEI continues its march on higher education. For now, he believes the best place for Pay Our Interns to be is on the sidelines, monitoring the moves of the incoming administration.

But Creamer said he and his organization haven’t given up on ending unpaid internships and will spring into action if anything threatens the gains they’ve made so far.

“You can’t pay the rent with ‘experience,’” said Creamer. “Unpaid internships are an inequitable injustice.”

Be REAL

College students consistently report feeling anxious and overwhelmed, many of them untethered by high levels of stress and the perception that they, alone, are struggling. What if colleges and universities offered these, and all students, a preventative well-being course where they learned resilience and coping skills, realistic perceptions of stress, and self-care? Would their levels of anxiety lessen? Would they feel more grounded?

This is the theory behind Be REAL, a mindfulness-based cognitive-behavioral coping program developed at the Center for Child and Family Well-being at the University of Washington (UW). The Be REAL Program (REsilient Attitudes & Living), is a six-week course that teaches students and staff a variety of skills that help improve well-being, starting with the acknowledgement that struggling is part of living.

While it partnered with the UW counseling center during the initial study, Be REAL is not a clinical solution. Rather, it is a population-based, preventative strategy aimed at helping all students thrive. 

“I think we are seeing a strong need to go from an individual approach to supporting mental health and well-being to a collective and a community approach,” said Sara McDermott, who leads the Be REAL training at the research center. “This is really important because our well-being is not related to one thing.  It’s related to our relationships, our stress levels, our politics, the food we have on the table, if we feel safe.”

The design of the Be REAL program is as sensible as its name. Typically, groups of students convene once a week for 90 minutes to learn mindfulness, stress management and cognitive behavioral skills that help with focus and executive functioning as well as self-compassion and compassion to others. In a combination of activities that build on themselves, the program is aimed at increasing students’ resilience by strengthening key protective factors, such as effective coping, perceptions of stress, and self-kindness, all of which can be in low supply among high performing students in demanding academic environments.

Originally launched as a study with a cohort of students living in residential halls at UW, the course is now available in a variety of settings. The flexibility built into the program is designed to meet students where they are, literally – whether it be dorms, classrooms or academic advising sessions.  As a general studies course, Be REAL can be a credit-bearing class for psychology students, or a mid-year elective for students needing to pick up one credit. (The Be REAL promotional video is featured on UW’s academic department web sites.) As a co-curricular program, it can be offered as a student support option for staff in residential life, advising, disability services, or any student-facing group.

“We are training folks in this work that already have relationships with students so we are supporting them in a way that is coming from the community,” said McDermott.  “That speaks volumes about how we can offer a collective approach to well-being.”

This “task-sharing model” does not require clinical skills but instead involves training people who work with students to facilitate groups, or to incorporate practices from the program into their work. Staff take the course themselves as part of their training to deliver the program in an effort to relate to and interpret what the students are experiencing which McDermott says is a benefit to both parties. “It’s really empowering to be able to say to students ‘Yeah, I tried that practice, and I found it really hard to do when you’re feeling a lot of different things.’”

McDermott says the program can also offer an opportunity for students to break out of the prescriptive patterns their majors demand. The self-compassion dynamic, and the sense of shared humanity, offers a different kind of learning experience. In an evaluation of the program, one student wrote, “the course created a space within academia where I felt seen and heard.”

99% of the students agreed that the program helped them learn ways for reducing stress.  

One of the program’s unique advantages is its position within a major university research center. Since its launch, the Be REAL program has been studied by researchers at UW’s Center for Child and Family Well-being and funded by patrons such as the Maritz Family Foundation and Brad and Judy Chase.  The  third study included 325 undergraduate students and 100 staff members at UW.  The published results noted, “Compared to students in the assessment-only group, students participating in Be REAL showed significant improvements in mindfulness, self-compassion, flourishing, resilience, happiness, emotion regulation problems, executive control, active coping, social connection, and depression and anxiety symptoms. These effects were maintained at follow-up.” 

In 2017 and 2018, the program conducted an evaluation in the UW residential halls and found that compared to students who had not yet received the program  students who participated in Be REAL reported improved well-being measures, including mindfulness, executive control, active coping, self-compassion, social connectedness, resilience and flourishing.  A majority of these changes were maintained at a three-month follow-up. 99% of the students agreed that the program helped them learn ways for reducing stress.  These and subsequent studies recommend the task-sharing model as an opportunity to include the entire campus community in the work of improving student and staff well-being.

McDermott says the proven efficacy of the program is both personally and practically rewarding.  With evidence comes additional funding and with funding, the program can expand.  Be REAL is now being offered in other colleges in addition to UW as well as with high-school-age teens. 

To learn more about the Be REAL program, including training opportunities to bring this program to your campus, contact, Sara McDermott, Be REAL Program Manager at saramcd@uw.edu

Growing Pains Through Time

Alexis Redding’s career has many interconnections. She was a college counselor who became a developmental psychologist to better understand why her students were struggling, despite their good choices. She now teaches her students at the Harvard Graduate School of Education about the kinds of emotional supports first year college students need but don’t often articulate. As the faculty chair of the school’s Mental Health in Higher Education Professional Education Program, she brings her training as a counselor to the necessary task of addressing student mental health from a variety of touch points.

In her recent book “The End of Adolescence: The Lost Art of Delaying Adulthood,” Redding continues to demonstrate the interconnectedness of life. With co-author Nancy Hill, she makes a strong case for giving young people the time and the license to become authentic authors of their own lives, as opposed to being “fast-tracked” into adulthood. Through a uniquely effective research method, the authors are able to reject the narrative that today’s students are over-protected and under-prepared by showing that becoming an adult has always been emotionally difficult. In addition to evidence within the literature, Redding and Hill review abandoned tapes of interviews with the Harvard and Radcliffe Class of 1975 and conclude that there are far more similarities than differences between that cohort and today’s Gen Z students.

Now, Redding and Hill are working on an extension of that research that involves reconnecting with the class of 1975 and interviewing Harvard classes of 2025 and 2026. The work is not yet complete but in our interview for LearningWell, we get a glimpse into what they are continuing to learn about the important developmental period known as “the college years.”

Here is an excerpt from our interview.

How did your experience as a college counselor and then a graduate school professor motivate you to write the book?

From my vantage point as a college counselor, I became concerned about how much our students were struggling emotionally in college, especially during  the transition to school. And, while the struggles they experienced were quite similar to each other, no one seemed to be talking about them. Consequently, our students described feeling very alone and even worried they were doing something wrong. Once I saw this pattern, I knew that I could better prepare my high school students in advance, but I worried that we were missing opportunities to ease the transition and normalize these challenges for all students once they arrived at school. I wanted to do work to help ease the transition more broadly.

It all starts with how we talk about college. The story young people hear, far too often, is about college being the ‘best four years’ of their lives. The gap between what they expect and the reality can be profound. We don’t talk enough about what is going to be hard or help them develop strategies for navigating these predictable obstacles. And we do them a disservice by not being candid about the challenges they will encounter. Today, I train future student affairs practitioners to help build meaningful support structures and foster the kinds of conversations that I wish my own students had found at college so many years ago.

One motivation for writing our book was to help normalize these challenges for students, for their parents, for faculty members, and for student affairs practitioners as well. We want to empower students and everyone who cares about them to understand what it’s really going to be like and to give them the language to talk about it openly. It’s great to see how this simple change can have such a profound impact.

The way you do that is amazing – revealing what college students of almost five decades ago were feeling from interviews done on the class of 1975. Did you and your co-principal investigator go looking for this kind of information?

Not at all! I discovered that these interviews existed when I was doing research on achievement culture in an old attic building here at Harvard. I came across some misplaced pieces of paper that suggested a study had been done about the college experience in the 1970s that no one ever wrote about. I wanted to know more. (My father was an archeologist, and he trained this sort of curiosity in me.) It took about nine months to figure out where these data had come from, and then to track down the recordings of the interviews. Nobody thought they still existed. But, after many months of calling up box after box from archival storage and going through the attic and the basement to find all the data, I put the entire study back together again and even found the original recordings. We had incredible sound technicians lift the student voices off these degrading old reel-to-reel tapes and we eventually listened to these student interviews from 1972-1975 on our iPhones.

Were you surprised at what you discovered?

Nancy and I went in thinking we would study what was different between college in the 1970s and college today. We thought it would be an incredible time capsule to document what had changed over nearly half a century. It was startling when we began to listen to the recordings because there was so little actual difference. Both of us were struck by how similar those students were to the students who we advise and teach today. It was an interesting puzzle for us. I even coded the data three different times using three different analytic techniques because we were looking for differences. But what we kept coming back to was similarity. And eventually, we realized, that was a powerful conclusion that really contradicted a lot of our popular narratives about “kids today.”

Remarkably, in all the archival work, I ultimately found the documents that told us why the original research team abandoned the study. We had assumed it was because Dr. William Perry, who led the original study, had retired. But then we found minutes from the meeting where they made the decision. It turns out that the motivation for the project was to replicate a study they conducted in the 1950s because they had also assumed they would find that “kids today” were so different 25 years later. What they determined through their analysis was that there was essentially no difference in the developmental experience between those two cohorts. For them, this was a failure. Of course, that was the exact conclusion we had already come to through our analysis decades later, but we had a different take. We were excited to understand why there were such meaningful similarities and to unpack that in our research.

Recognizing the parallels around loneliness and isolation across generations can help us better understand what is ‘typical’ and what is a genuine ‘crisis.’ 

Whenever we present this work, people inevitably ask, “but what about social media? What about covid?” And, of course, we asked those questions too. It would be silly to imagine those realities don’t impact our lived experiences. Of course they do! But what stays the same is the developmental experience, the process of figuring out who you are and asking the big questions: “Who am I? Who do I want to be? What do I want my life to look like?” That experience is not tied to a specific decade or a specific moment in time, despite how much has changed between the generations.

What implications do you think this has for addressing some of the emotional and behavioral health struggles college students report today?

For me, it’s most important to recognize that college has always been hard for a lot of people and that these challenges are predictable and follow some established patterns. One of the things we documented in our research was the profound sense of loneliness that was reported, especially in the first two years. And students talk about those challenges in similar ways between the 1975 and the 2025 cohorts. Recognizing the parallels around loneliness and isolation across generations can help us better understand what is ‘typical’ and what is a genuine ‘crisis.’ As soon as a student calls home to say they’re having trouble or questioning if they fit in at school, family members can immediately – and understandably – panic. But if we understand that this is an expected challenge and that this is indeed typical of the student experience, we can have very different conversations before that call happens and we can respond in ways that can be more helpful in the moment as well.

A strong theme in the book is our needing to give students time to pause the fast tracks of their lives and discover who they are. How did your research influence this conclusion?

One of the biggest similarities across the two cohorts is the intense pressure young people feel to have it all figured out on day one. Students in both generations also struggle to navigate differences between what they envision for the future and what their parents expect, what their friends are doing, and what society says. It can be hard to take action when their goals diverge from those external stories. Trusting their internal voice is growth edge for students in this age group and something we can scaffold.

We tend to push students to make decisions about their future before they are ready. And our students get very mixed messages from us, especially when they’re coming into a place with a liberal arts curriculum. They are told: “it’s time to explore, it’s time to test out different ways of knowing and learning.” But we simultaneously say, “Be careful! If you don’t take this course now, the door will close. You won’t stay on track and you will miss out.” If we believe that students need more time for exploration, our curriculum genuinely needs to allow for that.

This story now continues. Tell us about your current work?

We are still fascinated by the similarities across the generations, but we are seeking to identify meaningful differences and continue to test our hypotheses as well. With that in mind, we are replicating the study with the classes of 2025 and 2026. We are using the exact same protocol, interviewing students annually an asking just one single question, “what stood out to you from the academic year?” We are three years into that work now. As in the original study, we are only following Harvard students so we have a one-to-one comparison, but the hope is, of course, to be able to expand and study at very different institutions that are more representative of college students as a whole. This is really just the first step.

The other exciting follow up is that we were granted permission to reopen the original study, and so we’ve spent the last two years interviewing the original participants from the Class of 1975. It is such a gift to get to do this work. The last time we heard from these participants was in June of 1975 when they were 22 or 23 years old, graduating and making decisions about going to grad school or the workforce. Now we meet them in their early seventies and they are at another pivot point – retirement. And few of them thought about this study at all in the 45 years in between. So, we can capture their stories in two very distinctive and pivotal moments in their lives.

The students who found their way to mentors had the help they needed to ask meaningful questions — What do I really want to do?

We first ask these participants to tell us the story of their life as they would tell it today. Then we ask them if they want to listen to their recordings and meet their younger selves. It’s a fascinating time capsule of their lives from about 19-23 years old. They write reflections after each of the four recordings, and then they come back and participate in an interview to make meaning of both what they heard and how it’s different and similar from their recollections.

What are you learning?

It’s too early to share anything beyond top line takeaways, (we’re just now wrapping up the interviews), but one of the important things that we are hearing has to do with how they remember their time in college. None of them remember college being as hard as what they hear themselves talking about on the recordings. That’s simply not the story that they have told themselves for almost half a century. They forgot how lonely they felt. And that’s totally natural – knowing that things turned out ok softened the intensity of the emotions that they felt in the moment.

The other thing that has emerged from this work, and something Nancy and I care deeply about: a confirmation of the importance of mentorship. The students who found their way to mentors had the help they needed to ask meaningful questions — What do I really want to do? How do I translate my interests into a vocation? Having followed up with these students 50 years later, we were able to see how much even the smallest mentoring interaction mattered to their lives.

Unfortunately, too many students – in both generations – don’t have meaningful mentoring experiences. In the absence of genuine mentorship, it is too easy to land on a default path. Colleges and universities can be more intentional about creating opportunities for students to have a range of mentoring experience – not just the big, long-term relationships we tend to prioritize now. The small-scale mentorship interactions matter a lot – even 50 years later!

Listening from the Heart

Sometimes, the stories are hard to hear.  Laila Alsheikh, a bereaved Palestinian mother, told of how she was barred, by Israeli soldiers, from taking her 6-month-old baby to the hospital in the occupied West Bank. Gravely ill from tear gas, the child died the same day. For 16 years, she would not speak of it.

“I was filled with anger and rage and vowed I would never look or speak to an Israeli person again in my life,” she said. “And then I met Robi.”


Robi Damelin is an Israeli citizen, the mother of two sons, one of them lost to a Palestinian sniper. The pain she shares with Laila Alsheikh drew the women together as mothers, and now friends, despite being from warring nations. Their commitment to channel their grief into reconciliation and peace has made them colleagues in a cause called The Parents Circle Families Forum (PCFF).


The PCFF is a joint Israeli-Palestinian organization of over 800 families, all of whom have lost an immediate family member to the ongoing conflict in Palestine and Israel, and all of whom have chosen a path of reconciliation rather than revenge. Alsheikh and Damelin’s stories, and those of many others, are in videos included in a new educational program the organization offers called Listening from the Heart. Developed through a collaboration with Georgetown University, Listening from the Heart offers communities a chance to engage in meaningful dialogue about the Israeli-Palestinian conflict from a human perspective. Its primary constituents are colleges and universities, many of whom are seeking ways to process the unrest that overwhelmed campuses after October 7th and the war in Gaza.


“You can’t really understand what this is all about, but you can understand what another human being may be feeling,” said Damelin, who is Spokesperson and International Relations Manager for the PCFF.  “When you recognize that, it creates trust.”


The impact of this work relies on the delivery of that message to people and organizations inside and outside of the Middle East. It asks us to consider “if those who paid the highest price for this conflict can understand and empathize, then shouldn’t we all?” 

The PCFF uses the “parallel narrative” method to communicate this message in conversations around the world. Typically, this involves two speakers — one Israeli, one Palestinian – who talk plainly about the loss they have suffered from the conflict, yet, at the same time, they have come to see the person on the other side as a human being and they describe that experience. The power of this shared humanity las led them to work and pray for peace.


With offices in both Israel and Palestine, the non-profit organization is partly funded by sources outside of the Middle East, including the United States. Since 2013, Shiri Ourian has been the Executive Director of the American Friends of the Parents Circle. She had been working to raise awareness and funds in the U.S. to support the work that was being done on the ground when the Israeli/Hamas war broke out on October 7, 2023.


“After that day, we got calls from so many communities, corporations, colleges and universities, even the World Bank, all saying the same thing – ‘neighbors are not talking to each other, there is tension between my senior staff, students are shouting at one another.’”


Ourian says the high demand for some kind of guidance in how to respond to the war accelerated the development of the Listening from the Heart program.


“We didn’t have the resources to just send people all over the country,” she said. “It became very apparent, very quickly that we needed to create a standalone program that people could access whenever they wanted to. And that’s what we did. Listening from the Heart is all based on the model of the Parents Circle pedagogy – the power of storytelling to create an emotional transformation.”


Continuing the Story

Well before October 7, 2023, Robi Damelin envisioned scaling the work of the Parents Circle with an academic partner who shared the organization’s mission. When the time was right, she immediately turned to Georgetown University. Her long friendship with then-president John DeGioia had pointed her in that direction since they first met at a Parents Circle forum back in 2008. As the highly-regarded leader of the Jesuit school, DeGioia had long embraced the non-profit’s mission of peace through dialogue. 

By the beginning of the new year, the task of turning compelling narratives into empathy-building and listening skills was in the hands of two of the university’s renowned teaching, learning, and innovation centers– the Center for New Designs in Learning and Scholarship and The Red House, Georgetown’s transformative education unit.


“This work really relates to Georgetown’s values,” said Kimberly Huisman, a curriculum developer at the Center who led the project with her colleague Susannah McGowan from The Red House. “Our ecumenical approach is welcoming to all faiths and our global perspective encourages students to see themselves as part of one world,” said Huisman.


McGowan says she hopes the program will complement a number of efforts the university is pursuing to promote dialogue and civil discourse at one of the most polarizing times in American history. She believes Listening from the Heart will build skills students need to understand conflict resolution in any situation.


“The question we are always asking ourselves is how do you design programs that help students grapple with very real challenges,” she said. “We need to provide spaces for what we call ‘productive tension’ so students will be equipped to face difficult topics once they graduate.”

Huisman and McGowan spent six months with the Parents Circle Families Forum creating videos and developing the curriculum. Listening from the Heart has four modules revolving around three different phases: preparing for, presenting, and processing the personal narratives. The course can be taught consecutively or spread out over time. The first module helps facilitators learn the background of the program. What are the goals of Listening from the Heart? What is the program not about? In preparing for the presentations, groups work on understanding the barriers to listening, i.e., “How do I engage with something I disagree with?” Presenting the work is where the series of personal narratives are featured; and the processing section involves reflection and learning from what has been presented.


“How do we listen to somebody when we’re triggered? How do we let somebody else know that they are heard?

Ourian says the goal of the program is to generate empathy and to reject the binary notion of one side vs the other. But it also involves building skills that will serve students for life.


“We help people build their listening skills in difficult circumstances,” she said. “How do we listen to somebody when we’re triggered? How do we let somebody else know that they are heard? Listening isn’t just about taking in information, it’s about acknowledging the other side – how do you do that when the other person’s truth feels like it’s in contradiction to your truth?”


An important component to the program is providing facilitators and participants the historical context to discuss the nuances of the conflict, the absence of which has exacerbated tensions on campuses. The preparation materials for facilitators warn “When American communities adopt a binary, simplistic view of the conflict, they magnify its complexities and distort the narrative to fit American contexts, which
may not accurately reflect the realities experienced by Palestinians and Israelis. Outsiders must consider whether their actions and engagement help resolve or worsen the conflict.”


While the program aims to turn caustic debate into productive discourse, it also hopes to give people who are afraid to talk about the conflict the words to do so effectively. “Mostly, people are just silent,” said Damelin. “After all the shouting and the statements, people are just shutting down. And that’s where this program steps in.”


The Listening from the Heart curriculum is now available on the American Friends of the Parents Circle Parents website for any community, with reduced fees for non-profits and no charge for public high school teachers. It has been endorsed by the American Federation of Teachers but the initial roll-out of the program in the U.S. is focused heavily on colleges. This fall, Damelin, Ourian and Alsheikh have been on a campus tour throughout the Northeast, promoting the program at a number of schools including Brandeis, Barnard, Columbia and New York University. They will soon head to the Midwest and west coast.


In November, the Parents Circle Families Forum and Georgetown University hosted a special program at Georgetown, the same week the team was asked to speak at the Washington Post’s Global Women’s Summit in D.C. There, before an audience of faculty, students and community leaders, they once again told their stories; sometimes painful, often joyful, always hopeful.


“Sometimes at a meeting, there will be Palestinians who don’t speak Hebrew and some Israeli’s that don’t speak Arabic,” Alsheikh told the audience. “But when they look at each other, they understand what each one is feeling and they start to cry and hug each other, without saying a word.”

Influencers for Life

Maggie Messina graduated from the Cox School of Business at Southern Methodist University (SMU) in 2022. She works in Private Client Business Development at Cambridge Associates in Boston. Here is her response to the question: “What experience or person in college most influenced your development as a human being?”

College is a formative experience for all. It’s a time when you leave the safety of your hometown, the friends you’ve known forever, and all that is familiar to you. Amidst the unfamiliar faces and places, you begin to search for belonging. For me, during my first two years of college, an unexpected yet incredibly meaningful place of connection was the dining hall. 

At the heart of my dining hall experience was Derek, the welcoming presence at the swipe station. Derek wasn’t just the person who checked my student ID as I walked in—he became a constant source of positivity and encouragement during my transition to college life. As a freshman finding my footing, Derek always greeted me with an enthusiastic high five and hello. During the whirlwind of sorority rush week, he congratulated me when I got into my top-choice sorority, Tri Delta, even throwing his hands into a triangle to represent it everytime I walked through the doors wearing all my new merch. 

Derek wasn’t just the person who checked my student ID —he became a constant source of positivity and encouragement during my transition to college life. 

But it wasn’t just the celebratory moments that made Derek special—it was the way he showed up for me during the tough times. When I felt homesick or defeated by a bad grade, Derek was there with encouraging words and a hug that always made the day seem a little brighter. 

What I learned most from Derek is that kindness matters. Small gestures—like smiling and waving at someone as they pass, holding the door open for a stranger, or offering a pencil to your classmate when they forget—can have a ripple effect far beyond what we can see. Today, as a young professional, I strive to embody that same sense of kindness. It’s one of my current firm’s values, and I take pride in representing it every day.