“Woven In”

New research out of Vassar College links institutional efforts to address student mental health with higher graduation rates. 

The article, “‘Woven in’: Mental Health and College Graduation Rates,” published in The Journal of College Student Retention, pinpoints four mental health interventions common among colleges with “higher-than-expected” graduation rates—that is, rates higher than predicted based on factors like endowment per student, instructional expenses per student, and more.

For other schools interested in improving retention, the authors, who include Vassar President Elizabeth Bradley, suggest implementing these practices may be a step in the right direction.

Retention at four-year colleges is an ongoing concern, as less than half of students are graduating within six years of matriculating. Still, the number of students applying to these programs has risen, along with the price tag to attend.

Previous research shows mental health issues, along with a range of financial, social, and academic factors, can stand in the way of students’ graduating on time or at all. What mental health strategies colleges should use to curb these negative outcomes, however, has been less clear. 

The researchers behind “‘Woven in’” set out to determine these strategies by conducting case studies of five colleges with model graduation rates. The schools selected remain anonymous throughout the paper but reflect diversity in terms of student body size, geography, and “ownership type” (public, nonprofit, or for-profit).

Each case study involved a site visit and interviews with between 28 and 41 people, including administrators, faculty, and students. The interviewees answered general questions about school culture and experience, as well as more targeted ones about retention-related programs.  

Together, the responses highlight four practices, shared among the colleges, for tackling student mental health on campus: 

1. “Recognition of the breadth and depth of mental health needs” 

At each of the five schools, researchers found a proclivity to name student mental health as an increasing problem on campus. Both staff and students recognized the issue and proposed possible reasons for it. An Associate Vice Chancellor suggested mental health concerns were more often responsible for educational leaves of absence, which can delay graduation, than academic reasons.

2. “Proactive Approaches: Early Detection and Outreach”

Another commonality between the schools was a proactive approach to mental health. Each had measures in place to reach struggling students before their problems became serious. Some ran formal programs to report concerns about students and assigned a point person to intervene. Others cultivated a strong culture of faculty referrals. 

Regarding retention strategies, one Vice Provost mentioned the value of mid-semester reports, which faculty at his school complete on behalf of their students and turn into the dean’s offices. “Sometimes we pick up care issues where a student will say, ‘You’re right. I’m not doing well.’”

3. “Diversity of Mental Health Resources and Quality Improvement”

Every school also offered a wide range of services, recognizing the diversity of needs and importance of adapting to meet new ones. “I think the myriad of mental health resources that [the college] has contributed to why people stay at [the college] and why our graduation rates are high,” a student said. “Because if you are struggling, you will get the help that you need.” 

Services included not only traditional counseling but education, recovery, and maintenance programming. They also addressed “identity-related needs,” specifically around race and ethnicity. 

4. “Embedding Mental Health in the Larger Social System”

Finally, all five schools integrated mental health services into “the larger social support and academic structures,” the authors wrote. Administrators and faculty alike expressed commitment to student wellbeing and working together to address it. By confronting these problems across offices and departments, they could foster a culture that normalized talking about mental health and asking for help. 

“Whether in the classroom or beyond, ‘[Mental health] is always kind of woven in.’”

As one administrator said, whether in the classroom or beyond, “[Mental health] is always kind of woven in.” 

Walter Mondale and me

I started at the University of Wisconsin in the fall of 2001, just a week before 9/11. For me, and so many other first-year college students, this was a defining feature of the next four years. I was busy with work, internships, and other activities at a large public university and found that while I had many great professors, I don’t recall developing significant relationships with any of them, nor did I in graduate school, with the exception of one class. 

While attending the University of Minnesota’s Humphrey Institute of Public Affairs in 2006, I was selected for a seminar course led by former Vice President Walter Mondale and supervised by Professor Larry Jacobs. The class was featured in the documentary Fritz: The Walter Mondale Story. As part of the class, students identified different sections of Mondale’s biography and did original research based on his newly released papers at the Minnesota Historical Society. I chose to research his role as campaign manager for his friend and mentor Hubert Humphrey, who had waged an unsuccessful presidential bid in the tumultuous year of 1968. It was a fascinating experience to learn about such an important period in American history with so many epic characters like Bobby Kennedy, Lyndon Johnson, Richard Nixon, and Eugene McCarthy; and to get a sense of what life was like in a year of protests, assassinations, and war. I’ve always wanted to turn my paper into a book (someday).

Mr. Mondale was an engaging professor, generous with his time and willingness to share his personal experiences. In one of my memorable email exchanges with him, I asked him what lessons he took with him from 1968 that he used in his own campaigns. Besides the need to run a disciplined campaign (Humphrey’s campaigns were an apparent study in disarray), Mr. Mondale stressed the need to be yourself, work hard, and be kind. He remembered Hubert Humphrey as one of the most gifted orators of the 20th century, a superlative he said he would emulate but never achieve. In his email, he wrote:

“Humphrey was a magnificent speaker and performer. I couldn’t match that so I tried to compensate by working carefully on my speeches, doing some of my own research and reading, and connecting with people through friendship and kindness. We were very close friends but very different personalities. I did not try to be a Humphrey clone; I tried to be myself as unimpressive as that was and is.” 

“From him, I learned that you don’t need to be gifted to do great things.”

Besides his obvious humility, I was struck by his comment about “connecting with people through friendship and kindness” and the need to be diligent and work hard. From him, I learned that you don’t need to be gifted to do great things. As a fellow small-town Midwesterner interested in a career in public service, I was really inspired by him and could relate to his approach. I found him to be the ideal of what I thought of a public servant to be—honest, grounded, generous, smart, and always focused on improving people’s lives. He also had a great sense of humor that most people didn’t know. The class was a defining experience of my time in higher education. 

LearningWell Radio

In this episode of LearningWell Radio, Kelly Field discusses her new report: “The Neurodivergent Campus, Supporting Students, Faculty and Staff” for the Chronicle of Higher Education. The interview provides evidence and information about neurodiversity (students with autism, ADHD, and certain learning disorders) and explores the needs and assets of this growing category of college students.

Principled Innovation 

Higher education has long debated its role in character development. Religious schools, secure in their subjectivity, have made producing people of good character part of their core mission. But for public universities serving diverse populations, the entire concept can be fraught, starting with the language itself. How are we defining character? And should values and principles be part of a student’s education? 

Arizona State University appears to have threaded the needle on character education with an initiative called “Principled Innovation” – a framework for ethical decision-making that can be used by individuals or in community settings. It is based on “pro-social” values that lead to defendable outcomes like “what’s good for humanity” without being overly prescriptive. Under the leadership of President Michael Crow, ASU has added Principled Innovation to the list of design aspirations that drive the university, calling it “the ability to create change guided by values and ethical understanding.”

Ted Cross is ASU’s Executive Director of University Affairs and Crow’s point person for the roll-out of Principled Innovation. He says character education is best understood as a reflective process that enables students to flourish – in a way that is flexible and individualized.

“We want people to improve themselves,” said Cross. “Positive psychology has a take on that; philosophy has its own angle. We packaged all of that into an inter-disciplinary approach that helps faculty, staff, and students ground decisions and actions in values and character.”

Informed by the Jubilee Centre’s Framework for Character Education in Schools at the University of Birmingham, Principled Innovation includes four domains of practice – Moral, Civic, Performance, and Intellectual – each of which encompass certain character “assets” or virtues meant to guide one’s ability to create positive change in the world. ASU’s institutional commitment is expressed through Principled Innovation as a guiding principle, while the practice of Principled Innovation is supported through a pedagogical approach, engaging tools and resources, communities of practice, and curricular and co-curricular activities. 

Building the Framework

The design lab for Principled Innovation was ASU’s Mary Lou Fulton Teachers College. In 2017, the dean of the college, Carol Basile, was concerned by the state of K-12 education systems and decided to change things from the inside out – through addressing the education workforce and teacher and leader preparation. She came to the conclusion that to do so, character education needed to be included. To understand how, she enlisted Cristy Guleserian, a colleague at the college who is now its Executive Director of Principled Innovation. 

“We asked ourselves, ‘What could it mean for a college of education at a public university to integrate a character education framework into the systems of teacher and leader preparation?’ said Guleserian. “In having these conversations, we realized it couldn’t just be integrated into a curriculum to teach future educators about character. It had to be our approach to everything we do and something that we embraced as a college community.” 

With this as their north star, Guleserian and her team worked intentionally with faculty, staff, students, and community partners and eventually incorporated the practices and assets of what would become Principled Innovation into everything they did, from fostering culture and environments to teaching, advising, and student services. But getting to an agreed-upon understanding of what all this would look like involved cultivating authentic relationships through a series of one-on-one discussions and all-college design sessions – a process Guleserian described as equal parts invigorating and challenging.  

“There was a lot of skepticism at first – a lot of questions about whose character, whose values, and whose virtues we were talking about. I remember spending about an hour going back and forth about one word,” she said.

In one of the sessions, a participant offered what would be a break-through in the log jam. “We need to ‘ASU-ize’ this,” he said. The group understood him to mean “co-create” a concept that more explicitly reflected ASU’s diverse community and well-publicized mission.  

“We recognized that innovation is at the core of what we do here at ASU and our charter holds us responsible for being inclusive for the well-being of the communities we serve. So the framing of Principled Innovation was born from that shared purpose,” said Guleserian.

The framework is intentionally flexible. In an essay for the book The Necessity of Character, ASU President Michael Crow and Ted Cross write, “By refusing to adhere to a single philosophical or religious worldview, ASU has made room for students to draw on their different backgrounds as they engage with our character education initiatives. Only by remaining flexible in this way have we been able to secure ‘buy-in’ across the university.”

At a research university known for outside the box thinking, Crow has made innovation part of ASU’s nomenclature. But the decision to include it in the title was more than just good branding. Principled Innovation proposes the notion that “just because you can innovate, doesn’t mean you should,” reflecting a growing national movement to infuse character into the critical actions of scientists and others in the innovation community.    

When asked if there could be “Unprincipled Innovation,” Cross said “definitely.” 

“It’s not enough to be innovative if you don’t innovate with purpose and principle. It’s not enough to help people learn how to make a good living if we’re not helping them learn how to live good lives, whatever that means to them,” he said. 

“It’s not enough to be innovative if you don’t innovate with purpose and principle. It’s not enough to help people learn how to make a good living if we’re not helping them learn how to live good lives.”

Principled Innovation in Practice

Building on the work of Mary Lou Fulton Teachers College (now called College for Teaching and Learning Innovation), Principled Innovation is currently practiced in ten colleges at ASU, including the W. P. Carey School of Business and the Watts College of Public Service and Community Solutions, as well as the Office of the Provost and Educational Outreach and Student Services. All of this work uses the framework and assets for reflective practices and community practice that lead to positive change.  

“The framework asks, ‘What are some of the possible intended or unintended outcomes of the decisions we make and how can we mitigate some of the possible negative consequences before we take action?’” said Guleserian.

A good indication of how the framework may influence ASU’s pedagogy is the launch of the Principled Innovation Academy, which is housed in University College. The curricular program involving human-centered problem-solving methods and team pitch competitions has already engaged with 750 students.  

Cross calls the program “shark tank meets design thinking meets character education,” where students create and pitch ideas using the Principled Innovation framework. Last year’s winner was a career recommendation engine for students that works by asking them questions like, “What are your work values? What are your personal values? And how would that map to your career?” 

It is clear that the careful work that went into developing Principled Innovation at ASU helped propel it from a concept within one school to a major design principle for the entire university. But for advocates like Cross and Guleserian, the buy-in it has received at the country’s largest public university says something about the times we are in. 

“The U.S. is so deeply divided that we are talking past each other,” said Cross. “There’s a lot of anger and aggression and mistrust. But if we can engage multiple perspectives in the way we design and create things, the way we teach and collaborate, it helps us to develop environments of trust and belonging.”

Invented Here

Sukhwant Jhaj, Vice Provost for Academic Innovation and Student Achievement at Arizona State University, spoke with Dana Humphrey, co-host of Invented Here, about ASU’s Work+ program, a bold and transformative initiative redefining how we think about student employment. Sukhwant shares how Work+ evolved, its impact, and the lessons he’s learned in bringing the initiative to where it is today. Learn more about the Work+ Collective here: https://theworkpluscollective.asu.edu/.

Influencers for Life

A continuation of our series on answers to the question:  “What experience or person in college most influenced your development as a human being?”

When Carter Jones left for college, he was thrilled to be moving on to the next chapter of his life, until a familiar anxiety dampened his excitement.  Would he fit in? – “like, really fit in” – as a student of color in a predominantly white school? He’d done it before, attending a suburban high school 15 miles outside his home in the city. His friends there had his back, but every new situation is a do-over when it comes to belonging. 

On one of the first days of school, Carter met Derrick, also a first-year student, and the two connected immediately. What they did not share in background (Derrick is White, from the suburbs, Carter is Black and Dominican from the inner city), they made up for in their mutual passions – sports, music, technology, and where to get the best pizza. The two became close friends. 

Halfway through that first year, Derrick shared with Carter that he had been struggling with his mental health. Like Carter, he had been worried about finding his place in a new environment. He  seemed preoccupied with his body image, though Carter said, “he looked fine to me.” In fact, Carter wasn’t aware how distressed his friend had become until he told him he was leaving school. It was then that Derrick explained that in his senior year of high school, he was so despondent, he had barely gone to school at all.   

When Derrick left college for home, it could have been the end of their friendship, but in many ways, it was just the beginning.

“I was like ‘are you kidding me?’ Here I find this great friend to go through school with and suddenly he leaves,” said Carter. “It was so disappointing.”

When Derrick left college for home, it could have been the end of their friendship, but in many ways, it was just the beginning. 

Then Carter did what Carter does.  He made it work.  Derrick lived in a town not far from campus and Carter found a way to visit often.  They’d watch football together, eat junk food and hang out. Soon, the family came to expect his Sunday visits and Derrick’s dad, Don, would pick Carter up at school and drop him off after dinner.  On those rides, they’d talk, and Carter was surprised to learn that Don, a successful businessman, had little money growing up.  He had put himself through college – the same college –  with loans and part-time jobs.  He could not afford to party in the dorms like the other students and, he, too, could feel out of place. 

“His upbringing was more like mine,” said Carter. “He was scaping by, hoping the next loan would come in to pay tuition.”

Derrick made the decision to return to school around the same time Carter was struggling to secure the money for that semester’s tuition.  “I am not going back without my best friend,” he told Carter, and they went to Don for advice.  Don created a financial plan for Carter that included working with aid officers, even the school’s president, to streamline tuition and allow for online participation so that Carter could graduate with a degree in computer science. When he needed an internship one summer, Don connected Carter with one of his own friends from college who was in technology.  

“His support for me was unbelievable,” said Carter.  “But it wasn’t just opening doors.  He was really invested in how I did and checked in all the time about my grades, how I was doing socially. I thanked him over and over again and he’d just say – stop, you are like a son to me.”

Asked how Don’s support changed his outlook on life, Carter said “Before, I felt like I was just getting by, not caring much about how I did but knowing how much faith Don had in me, it made me think of myself differently.  I began to really care about doing well. It mattered to me.”

Six years later, Derrick and Carter remain best friends and Carter continues to be part of Don’s family.  Carter may not ever know the depth of Don’s gratitude for showing up for his son, or how much of himself he saw in Carter, though it would benefit him for the rest of his life. But that’s not what this story is about – nor how it started.  It is about two college kids who find friendship and are smart or lucky enough to hold onto it. 

“It is amazing to me what relationships can do for your life,” said Carter. 

Names have been changed for this story.

Is Unpaid Unfair?

When Guillermo Creamer got an unpaid internship in the office of the DC mayor a decade ago, he was thrilled. He found a live-in nanny position that would provide housing and took babysitting gigs on the weekend to pay for food and metro fares.

There was just one problem: the job had a dress code, and Creamer only had one suit – a tannish-green number that was neutral enough, but stood out among the blacks and blues. He had the suit dry cleaned often – at no small expense – but eventually a colleague took notice and called him out for wearing it every day.

“That was such an embarrassing day,” recalled Creamer, who now works as director of residential programs at a nonprofit in Worcester, Massachusetts, where he grew up, the son of South American immigrants.

The experience, and a subsequent unpaid internship in the US House of Representatives, led Creamer to co-found Pay Our Interns, a nonprofit with a mission to end unpaid internships, and the tagline “Experience Doesn’t Pay the bills.”

For Creamer, the work was personal. He has a younger sister and never wanted her to go through what he went through – to be ridiculed for not having proper business attire, he said.

But his opposition to unpaid internships is also philosophical. Requiring interns to work for free puts poorer college students, who often have to work to pay for college, at a disadvantage over wealthier ones, who tend to have family resources to fall back on, Creamer and other critics of the practice argue. Those who can’t forgo a paycheck (or cobble together side gigs, like Creamer) can miss out an internship that could set them on a path to financial stability.

“We want to create an equitable workforce pipeline, and internships are the beginning of that pipeline,” Creamer said.

Pay Our Interns decided to start with the Congressional internship program, arguing that a program that prepares future political leaders should be accessible to all students. It tailored its messaging to each political party, telling Democratic lawmakers that paying interns would help them diversity their workforce, and Republican ones that it would provide opportunity to members of the working class.  

“We want to create an equitable workforce pipeline, and internships are the beginning of that pipeline.”

The group had some success, convincing Congress and the White House to allocate money to pay their interns. It hoped that other employers would follow Washington’s lead.

Is Unpaid Unfair to Students?

Yet ten years after Creamer was shamed over his single suit, roughly one third of internships remain unpaid, with roughly one million students working for free each year, studies suggest. Millions more say they want an internship, but don’t get one, due to barriers such as insufficient supply, inadequate pay or the competing demands of work and school.

These statistics matter because participating in an internship – especially a paid one – has been shown to lead to stronger labor-market outcomes. Students who have an internship in college are less likely to be unemployed or underemployed five years after graduation than students who don’t, studies show. Both paid and unpaid interns receive more job offers, but paid interns get more, and have higher starting salaries, too.

Given the exclusionary nature of unpaid internships, some colleges have refused to include them in their job listings. Some have endorsed a recent campaign by the National Association of Colleges and Employers, dubbed “Unpaid is Unfair,” that calls on Congress to pass legislation requiring that internships be paid.

“It’s a way to democratize access to internships,” said Mary Gatta, the association’s director of research and public policy.

But not everyone is convinced that unpaid internships should be abolished. Those who argue for preserving them say that students are “paid in experience,” and that interns should be willing to exchange their labor for training and professional connections. They point out that some employers can’t afford to pay their interns and warn that ordering them to do so will cause some to cancel their internships altogether, deepening the existing shortage.

“It’s a terrible idea,” said Bryan Caplan, a professor of economics at George Mason University. “You’re cutting out one of the main ways people get training.”

Caplan sees great hypocrisy in colleges’ charging students for classes he considers pointless, while condemning companies for providing training for free.       “There’s a massive double standard,” he said. “Here at least students learn real stuff and they don’t even have to pay for it.”

Even some proponents of paying interns say it would be a mistake to outlaw unpaid internships as long as accreditors and licensing agencies require students in certain professional programs – like psychology and social work – to complete practicum training to graduate.

“While ethically on the right track, we shouldn’t even consider banning them until we figure out how to replace those unpaid positions,” said Matthew T. Hora, a professor at the University of Wisconsin-Madison and founding director of the Center for Research on College-Workforce Transitions.

Hora, who has conducted extensive research on unpaid internships, says he’s long been frustrated by colleges’ “unbridled embrace” of internships, and wishes they’d stop pushing them so hard.

“There just aren’t enough positions available and they’re out of reach of the vast majority of students,” he said.

NACE acknowledges that some employers aren’t in a position to pay their interns, and suggests that policy makers provide financial and other support to smaller for-profit, and nonprofit organizations. In the meantime, Gatta recommends that colleges work with community groups and chambers of commerce to identify funds that could support students with unpaid internships, such as foundation grants or federal work study dollars.

The Rewards and Challenges of Internship

The benefits of internships for both students and employers are well documented. By taking part in an internship, students gain insight into potential career paths, develop industry-specific skills, and build valuable professional networks. The practical, hands-on, experience gives them an edge in the job market – and the confidence and competencies they’ll need to succeed in it.

For employers, internships are a way to recruit and retain early-career talent. NACE’s annual survey of employers has consistently found that more than half of interns convert to full-time employees and that three quarters of those converts are still with the organization after a year, compared to just over half of non-intern employees.

Colleges confronting questions about their value can also benefit from student internships, research by the Strada Education Foundation suggests. It found that four-year college graduates who complete work-based learning are more likely to say their education helped them achieve their goals and was worth the cost.

Surveys show that students are well aware of the rewards associated with an internship. In fact, seventy percent of freshmen say they plan to take one. Yet fewer than half of students complete one by the end of senior year, and less than a quarter find a paid one, Strada’s research shows.

In 2023, an estimated 3.6 million students completed internships, but another 4.6 million wanted an internship and didn’t get one, according to the Business Higher-Education Forum.

That gap is at least partly due to the challenges employers face in creating and sustaining internships. These include not having appropriate work for interns or lacking the staff to supervise them, the Forum’s interviews with employers show.

Employers may also question whether an internship will provide a good return on their investment, said Nicole Smith, research professor and chief economist at the Center on Education and the Workforce, at Georgetown University. 

“There’s a cost in terms of the personnel and time invested, and you don’t know if the person will stay with the firm,” Smith said.

Given that uncertainty, employers may wonder “Am I training for me, or for my competitor?” Smith said.      

The available internship slots aren’t evenly distributed, either. Studies by NACE have found that women, Black, Hispanic and first-generation students are underrepresented in paid internships, while white, male and continuing generation students are overrepresented. There’s some evidence that students of color are over-represented in unpaid internships, though Hora cautions that it’s far from definitive.

The reasons for these disparities aren’t entirely understood, but there are a few prominent theories.

One popular explanation is that Black, Hispanic and first-generation students are more likely than other demographic groups to be classified as “low-income,” and can’t afford to give up a steady job for a short-term internship – even a paid one. In other words, they’re not applying in equal numbers.

 Another possibility is that first-generation students and students of color have less of the “social capital” needed to secure internships, which are frequently advertised through “whisper networks.”

And a third theory is that students of color and women are less likely to be paid because they cluster in majors associated with government and the non-profit sector, where paid internships are rarer.

Racial and gender gaps in internship participation may also reflect employers’ recruiting practices. If companies are drawing candidates from colleges that disproportionately enroll wealthier and white students, they’re less likely to end up with a racially- and socio-economically diverse applicant pool.

Yet even as students struggle to secure internships,  one in three employers say some of their slots are going unfilled.

That disconnect may be due to poor marketing on the part of employers, or to a mismatch between what companies are seeking and what students have to offer. In the Business Higher Education Forum’s interviews with employers, some companies said they couldn’t find candidates with the qualifications they wanted, according to Candace Williams, its director of regional initiatives.

Bringing the Bargaining Power         

So what can be done to broaden access to internships – and to paid internships, in particular?

Requiring employers to pay their interns, as NACE and others have proposed, could help diversify the applicant pool, making internships possible for more low-income students.

But with Trump and other business-friendly Republicans on the verge of controlling both the White House and Congress, a ban on unpaid internships isn’t likely to pass anytime soon.

Meanwhile, a growing number of colleges are setting aside funds for stipends to support students in unpaid internships. A recent survey by NACE found that more than a third of institutions now offer such stipends.

Karen Garcia, a junior at the University of Wisconsin whose family immigrated to the US from Mexico six years ago, used the $1,000 she received through her college’s “SuccessWorks” program to buy a coat and dressier shoes for her summer 2024 internship at the Department of Corrections. The money also helped cover gas for the car she used to get to the job, where she helped out on cases involving Spanish speakers. Without the grant, she said, “I would have had to lean on my parents, and they don’t earn that much money.”

Yet competition for colleges’ limited funds can be fierce, and only two percent of colleges provide the aid for any or all unpaid internships, the survey found. And while subsidy programs are an efficient way to get money to students, they often aren’t sustainable, especially if they rely on grants or alumni donations.

Recognizing this, some colleges are exerting pressure on employers to pay their interns, threatening to drop their “preferred employer” status, said Laura Love, who leads the work-based learning agenda at Strada.

“Colleges may have more bargaining power and influence than they think,” Love said.

At George Mason University, Saskia Campbell, executive director of university career services, uses data to persuade employers to pay her students. She shows them how pay increases the quality and diversity of the applicant pool and points to what competitors are paying their interns. She tells them they’ll get “more dedication and focus” from their interns if they’re not juggling a paid job on the side.

While some employers seem swayed by her descriptions of the financial strain students are under, “a lot of times it requires making the business case for them,” Campbell said.

If an employer says they don’t have the budget to pay their interns, she’ll push for “something is better than nothing.”

Campbell says many employers mistakenly assume that academic credit is a reasonable alternative to pay. They don’t always register that “not only are they not getting paid – they’re actually paying for the experience.”

Still, the work of expanding paid internship can’t fall solely on colleges. Among the think tanks and advocacy groups that promote internships there’s a consensus that it will take employers, government, and colleges working together to grow the field. And achieving such collaboration won’t be easy, said Su Jin Jez, CEO of California Competes, which has conducted interviews with both colleges and employers.

Though all three parties value internships, they value it for different reasons, she said. Colleges may think that employers will respond to arguments that internships will diversify their workforce, for example, when they’re really just interested in sourcing the top entry-level talent.

That “misalignment in values,” mirrors differences in structure and culture that can make cooperation difficult, Jez said.

Moving beyond the Traditional Model

As companies and colleges navigate these challenges, they’re also experimenting with alternatives to the traditional internship model.

Among the innovations that have taken root are “micro-internships” –  short-term, paid assignments that provide many of the benefits of regular internships without the long-term commitment.

Micro-internships function as sort of speed-dating for students and employers, allowing each party to see if the other is a good match, said Jeffrey Moss, CEO of Parker Dewey, which pioneered the approach a decade ago. The company has partnerships with 800 colleges, he said.

Moss believes micro-internships level the playing field, allowing students who might not have family connections, a 4.0 GPA, or an elite-college pedigree the chance to prove themselves to a prospective employer. Their short-term nature also makes them a way for students to try out different professions, to find one that brings them a sense of purpose.

At the same time, colleges are finding ways to make on-campus work more meaningful. Under one new program, students working in on-campus jobs at The University of New Hampshire can opt into a professional development program that offers regular meetings with a supervisor and the opportunity to earn micro-credentials in skills like communication and leadership.

Gretchen Heaton, associate vice provost of career and professional success and high-impact practices, said the program teaches students to articulate the skills they’ve gained through on-campus employment.

“Students often believe that unless it’s a ‘real job,’ it shouldn’t go on the resume,” Heaton said. “This is a way for students to talk about value in a way employers will understand.”

At Clemson University, the longstanding University Professional Internship and Co-op (UPIC) program matches students with paid positions submitted by faculty and staff, then links their work to a series of career competencies.

The program not only increases students’ odds of having a job when they graduate, but also aids in retention, according to O’Neil B. Burton, executive director of Clemson’s Center for Career and Professional Development.

“Our first-gen and Pell-eligible students don’t have to take a waitressing jobs or clerk at a mini mart. They can work on campus for somebody who recognizes that their class work comes first,” Burton said. “That can make the difference between being able to stay in school and persist to graduation and having to drop out and work.”

Guillermo Creamer, for his part, never finished college. He dropped out of American University a year shy of graduating because he couldn’t manage the tuition, he said. Pay Our Interns, the organization he helped create in 2016, has been dormant since its co-founder and executive director Carlos Mark Vera stepped down a little over a year ago.

Creamer said funders have shifted their attention away from diversity, equity and inclusion initiatives as opposition to DEI continues its march on higher education. For now, he believes the best place for Pay Our Interns to be is on the sidelines, monitoring the moves of the incoming administration.

But Creamer said he and his organization haven’t given up on ending unpaid internships and will spring into action if anything threatens the gains they’ve made so far.

“You can’t pay the rent with ‘experience,’” said Creamer. “Unpaid internships are an inequitable injustice.”

Be REAL

College students consistently report feeling anxious and overwhelmed, many of them untethered by high levels of stress and the perception that they, alone, are struggling. What if colleges and universities offered these, and all students, a preventative well-being course where they learned resilience and coping skills, realistic perceptions of stress, and self-care? Would their levels of anxiety lessen? Would they feel more grounded?

This is the theory behind Be REAL, a mindfulness-based cognitive-behavioral coping program developed at the Center for Child and Family Well-being at the University of Washington (UW). The Be REAL Program (REsilient Attitudes & Living), is a six-week course that teaches students and staff a variety of skills that help improve well-being, starting with the acknowledgement that struggling is part of living.

While it partnered with the UW counseling center during the initial study, Be REAL is not a clinical solution. Rather, it is a population-based, preventative strategy aimed at helping all students thrive. 

“I think we are seeing a strong need to go from an individual approach to supporting mental health and well-being to a collective and a community approach,” said Sara McDermott, who leads the Be REAL training at the research center. “This is really important because our well-being is not related to one thing.  It’s related to our relationships, our stress levels, our politics, the food we have on the table, if we feel safe.”

The design of the Be REAL program is as sensible as its name. Typically, groups of students convene once a week for 90 minutes to learn mindfulness, stress management and cognitive behavioral skills that help with focus and executive functioning as well as self-compassion and compassion to others. In a combination of activities that build on themselves, the program is aimed at increasing students’ resilience by strengthening key protective factors, such as effective coping, perceptions of stress, and self-kindness, all of which can be in low supply among high performing students in demanding academic environments.

Originally launched as a study with a cohort of students living in residential halls at UW, the course is now available in a variety of settings. The flexibility built into the program is designed to meet students where they are, literally – whether it be dorms, classrooms or academic advising sessions.  As a general studies course, Be REAL can be a credit-bearing class for psychology students, or a mid-year elective for students needing to pick up one credit. (The Be REAL promotional video is featured on UW’s academic department web sites.) As a co-curricular program, it can be offered as a student support option for staff in residential life, advising, disability services, or any student-facing group.

“We are training folks in this work that already have relationships with students so we are supporting them in a way that is coming from the community,” said McDermott.  “That speaks volumes about how we can offer a collective approach to well-being.”

This “task-sharing model” does not require clinical skills but instead involves training people who work with students to facilitate groups, or to incorporate practices from the program into their work. Staff take the course themselves as part of their training to deliver the program in an effort to relate to and interpret what the students are experiencing which McDermott says is a benefit to both parties. “It’s really empowering to be able to say to students ‘Yeah, I tried that practice, and I found it really hard to do when you’re feeling a lot of different things.’”

McDermott says the program can also offer an opportunity for students to break out of the prescriptive patterns their majors demand. The self-compassion dynamic, and the sense of shared humanity, offers a different kind of learning experience. In an evaluation of the program, one student wrote, “the course created a space within academia where I felt seen and heard.”

99% of the students agreed that the program helped them learn ways for reducing stress.  

One of the program’s unique advantages is its position within a major university research center. Since its launch, the Be REAL program has been studied by researchers at UW’s Center for Child and Family Well-being and funded by patrons such as the Maritz Family Foundation and Brad and Judy Chase.  The  third study included 325 undergraduate students and 100 staff members at UW.  The published results noted, “Compared to students in the assessment-only group, students participating in Be REAL showed significant improvements in mindfulness, self-compassion, flourishing, resilience, happiness, emotion regulation problems, executive control, active coping, social connection, and depression and anxiety symptoms. These effects were maintained at follow-up.” 

In 2017 and 2018, the program conducted an evaluation in the UW residential halls and found that compared to students who had not yet received the program  students who participated in Be REAL reported improved well-being measures, including mindfulness, executive control, active coping, self-compassion, social connectedness, resilience and flourishing.  A majority of these changes were maintained at a three-month follow-up. 99% of the students agreed that the program helped them learn ways for reducing stress.  These and subsequent studies recommend the task-sharing model as an opportunity to include the entire campus community in the work of improving student and staff well-being.

McDermott says the proven efficacy of the program is both personally and practically rewarding.  With evidence comes additional funding and with funding, the program can expand.  Be REAL is now being offered in other colleges in addition to UW as well as with high-school-age teens. 

To learn more about the Be REAL program, including training opportunities to bring this program to your campus, contact, Sara McDermott, Be REAL Program Manager at saramcd@uw.edu